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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.

Celebrated TV presenter, storied radio broadcaster and podcast creator, over the years, we have come to know and love Gaby Roslin for her unbridled enthusiasm and infectious energy, and she is on a mission to help others discover the joys that life has to offer. In Spread the Joy, Gaby guides listeners in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life’s everyday joyful moments.

Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.

Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.

Probablemente sientas que siempre estás adivinando los pensamientos y sentimientos de los demás, y no eres el único. La mayoría de las personas no saben leer la comunicación no verbal. Con este audiolibro, aprenderás a leer el lenguaje corporal como un profesional, a descifrar mensajes ocultos e incluso a manipular a la gente para que haga lo que tú quieras.

The Rational Empath by Dan Crown is a powerful self-help and psychology guide for those who live by reason—but suffer in silence under emotional manipulation.

Seamos honestos: la ansiedad y las dificultades con el apego no desaparecen con respiraciones profundas y consejos vagos de autoayuda. Probablemente has leído los libros, escuchado los podcasts, escrito en tu diario, meditado y, aun así, te has encontrado despertando con un nudo en el estómago y una mente que no para de hablar.

Finalmente Vuelve A Sentirte Como Tú Mismo – Sin Más Espirales De Pánico, Rabia Silenciosa Ni Sobrecarga Emocional ¿Qué pasaría si pudieras detener los pensamientos acelerados y los arrebatos impulsivos antes de que te controlen? ¿Qué pasaría si realmente pudieras relajarte, incluso cuando la vida se siente fuera de control? ¿Qué pasaría si nunca más tuvieras que cargar con el peso de las emociones reprimidas? He vivido esa lucha. Durante años, sobreviví entre el pánico y la ira: despertando ansioso, explotando por las noches y quedándome despierto, atrapado en la vergüenza y el miedo.

Charla motivadora para cuando tienes que elegirte a ti mismo por encima de la relaciónUna meditación valiente sobre la ruptura para elegir el amor propio, establecer límites y dejar atrás las relaciones tóxicas y poco saludables. Elegirte a ti mismo no es egoísta, es sagrado. No estás destinado a suplicar por lo mínimo. No eres difícil de amar, eres difícil de manipular. Los límites son la forma de construir un nuevo futuro. El respeto por uno mismo nunca te llevará por mal caminoA veces, la historia de amor más valiente que jamás escribirás es aquella en la que te eliges a ti mismo.

From pain to purpose—your journey to healing starts here. Restoring Calm is more than a workbook—it’s a lifeline for women ready to reclaim their voice, rediscover their worth, and rise stronger than ever. Written by a registered nurse with compassion and clarity, this empowering guide gently walks you through the journey of healing from emotional trauma. Whether your pain comes from a toxic relationship, a painful loss, or years of silent struggle, this book offers real tools, heartfelt encouragement, and a clear path forward.

Todos tenemos emociones, pero… ¿qué tanto las entendemos realmente? Ira. Alegría. Amor. Desesperación. Miedo. Agobio. Plenitud. Envidia. Existen docenas de palabras para describir lo que sentimos, y cada una expresa una emoción única. Ser capaces de identificar nuestras emociones —y también las de los demás— es fundamental para nuestras relaciones, bienestar y éxito personal. ¿Qué es una emoción? Una emoción es un estado mental. Es una reacción subconsciente a nuestros pensamientos, acciones o al entorno, y suele manifestarse físicamente en el cuerpo.

Todos nos enfrentamos a diversos tipos de pérdidas, pero somos seres capaces de sobreponernos y poder seguir adelante. Con este libro, anhelo que tu corazón aprenda a dejar de sufrir y descubras las rutas del aprendizaje que nos ofrece la vida y que sepas que no somos perfectos ni tenemos que serlo para sentirnos plenos.

In questo manuale scoprirai semplici ed efficaci strategie di successo dell'ambito della psicologia, con le quali non potrai solo comprendere ed influenzare i tuoi sentimenti e comportamenti, ma anche imparare come leggere le persone come se fossero libri aperti e come costruire preziose relazioni interpersonali o proteggerti dalla manipolazione. È stato scientificamente provato: la maggior parte del tuo successo privato e professionale non dipende dal tuo quoziente intellettivo (QI), ma dal tuo quoziente emotivo (QE)!

Счастье — совсем рядом, и вы убедитесь в этом, прослушав аудиокнигу! С ее помощью вы узнаете, что представляет теория «потока». Поток — это особое состояние, достигаемое за счет полной вовлеченности в ту или иную деятельность, когда в сознании человека воцаряется внутренняя гармония. Поток доступен практически каждому человеку, стоит только немного потрудиться над этим. И чем больше вы будете находиться в потоковом состоянии, тем более наполненной и осмысленной сделаете свою жизнь.

Are emotional wounds from the past keeping you stuck? Do you long for peace and self-love but find it hard to break free from old trauma? Healing Your Inner Child is a transformative audiobook that guides you through hypnosis and guided meditation to help you heal emotional scars, embrace self-love, and restore inner peace.

Packed with relatable examples, science-backed strategies, and a dash of humor, this guide equips you to silence your inner critic and embrace bold action. Ready to reclaim your mind and live beyond the rumination? Life’s too short to stay stuck—hit play and reclaim your mind.

Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.

How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.