検索キーワード： 感情

In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want? That's a signal you're living out of alignment with your core values. In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They're more than beacons that inspire; they're drivers that deeply affect us, even when we're out of alignment with them.

Why is it that no matter how good things get, we still feel dissatisfied? A few years ago, Matt Heath decided to find a way to live a life less punishing. He took a deep dive into why we feel the way we do and how to change it, interviewing leading international thinkers in neuroscience, philosophy, biology and psychology on the reasons behind our unwelcome emotions – anger, worry, stress, loneliness and many more. Are you grumpy, bored, stressed or blowing up over stuff that doesn't matter? Then listen to this audiobook.

Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you.

In this original audio program, you are invited to journey with the renowned spiritual teacher and consciousness researcher Dr. David R. Hawkins on a transformative journey into the very heart of surrender. Drawing from decades of clinical insight, spiritual wisdom, and his groundbreaking book Letting Go: The Pathway of Surrender, this program offers a direct, accessible path to emotional healing, inner clarity, and lasting peace.

Vous avez parfois ou souvent l'impression de vous tirer vers le bas en raison de vos pensées négatives, de vos réactions impulsives, et de comportements inappropriés que vous adoptez au quotidien ? Rassurez-vous, il est possible de reprendre votre vie en main, de faire la paix avec vous-même et de vous libérer de ces ennemis intérieurs : vos auto-saboteurs.

Holding the Heavy Stuff is a unique self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past. It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging. It is for those who can't imagine life getting better as the world gets worse.

Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.

The meaning and magic of love. Love is one of the most powerful forces we can experience in this world. It touches us in unexpected and profound ways each day, but it can also confuse and confound us at times. Bestselling author and beloved emotional healer Daphne Rose Kingma, dubbed "The Love Doctor," guides listeners through the various elements and expressions of love in this book.

Comment s’épanouir et être heureux quand on est une « éponge émotionnelle », facilement envahie par les pensées des autres, et dotée d’une fâcheuse tendance à s’oublier ? Le Dr Orloff, spécialiste de l’hypersensibilité, vous propose un programme 100 % bien-être. Chaque jour, retrouvez une pratique et une intention dédiées pour vous aider à développer votre richesse intérieure et à cultiver la paix.

Jen Pastiloff convinced herself My life is fine and fine’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff’s account of how she reclaimed her voice and desire by radically changing her life. She did this despite believing that change equaled death ever since her beloved father died when she was eight. (Much to her shock, change did not equal death.) She shows us it is never too late to begin again, or to let go of stories like: I don’t deserve this; I don’t get to be happy; no one will love me; I’m too old, to name a few.

Tu verdadero potencial no está en lo que haces, sino en quien eres. Es hora de reconectar contigo. ¿Tu éxito profesional te cuesta la paz interior? ¿Alguna vez has sentido pánico durante una junta importante? ¿La relación con tus jefes o clientes te ha hecho sentir vergüenza de ti mismo? ¿Tienes ganas de renunciar un día sí y el otro también? Es posible que estés enfocando tu atención en las consecuencias y no en la raíz del problema: las heridas del alma que llevas al trabajo.

A través de las constelaciones familiares, técnica terapéutica que ha revolucionado la forma en la que se explora el trauma, la Dra. Lydiana García, te comparte las claves para comenzar tu camino a la sanación. Con más de 14 años de experiencia con pacientes y heridas generacionales, te enseñará qué tipos de traumas existen, cómo reaccionar ante ellos y, sobre todo, te invita a explorar tu historia para llegar a lugares tan profundos como lo desees, y resignifica tu vida.

¿Y si el secreto para vencer el miedo, el estrés y la ansiedad no consistiera en cambiar tu vida, sino en transformar la manera en que te hablas a ti mismo? Con técnicas de programación neurolingüística, aprenderás a silenciar la voz del miedo y activar una mentalidad imparable. Despídete de la autocrítica tóxica y sustitúyela por un diálogo que construya fortaleza. Transforma los obstáculos en combustible para crecer con agilidad, sin estancarte.

We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.

In Let Every Little Thing Make You Happy, singer-songwriter and TikTok sensation, Peach Martine delivers her uplifting, refreshingly honest and magnetic poems and lyrics, which have caught the attention of millions of fans across the globe. And alongside her well-known favourites, Peach has dreamed up striking new poems to make you laugh, cry, forget your ex and find your chosen family.

The Shatter That Called Itself an Unraveling is not a guidebook, a solution, or a roadmap. It is a soft dismantling of the scaffolding we call identity—a poetic meditation on the myth of coherence, the architecture of memory, and the quiet unraveling that begins when we stop performing who we think we are.

Lassen Sie los, was Sie belastet. Finden Sie zurück zu Ihrem Herzen. Heilen Sie von innen heraus. Was wäre, wenn Sie Ihren Emotionen begegnen könnten – nicht mit Angst oder Kontrolle, sondern mit Präsenz, Sanftheit und tiefem Vertrauen? Dies ist keine traditionelle Meditation. Es ist eine sanfte Rückkehr zu sich selbst.

Méditations guidées pour l'amour de soi et l'acceptation de soi vous invite à un voyage de guérison pour adoucir votre critique intérieur, nourrir votre cœur et éveiller votre véritable moi.