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Discover how to heal your past, nurture self-love, and create a life filled with confidence, joy, and purpose—no matter where you’ve come from or what you’ve been through.

Este libro ofrece una rica comprensión de este concepto, y de la confianza y humildad que deben acompañarlo. Aprenderá a crear un entorno psicológicamente seguro, a reconocer temas y emociones difíciles y a garantizar que todos se sientan cómodos al comprometerse plenamente con quienes les rodean.

Todo el mundo es digno de sentirse respetado y comprendido. Todos deseamos que nuestros compañeros se sientan seguros, valorados y con la libertad de poder expresarse con total sinceridad en el trabajo. Pero actuar como una persona que promueve la inclusión en el ámbito laboral no siempre resulta fácil. Este libro te enseñará a ser más empático, tolerante y consciente y así contribuir a fomentar entornos de trabajo más integradores y saludables.

Unlock the secrets to a happier, healthier life with Exercise How to Master Your Mood and Anxiety. This transformative guide combines the power of physical activity with essential mental health strategies to help you effectively manage anxiety and stress.

Hey you! From the lips of a certified relationship coach, ex-wife, wife, and girlfriend relationships are not for the weak, so let me help you out girl. "Love’s Script: The Girlfriend" is here to change that. This self-help guide is your go-to for transforming your role from just the girlfriend to the leading lady in his life.

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

In Not Alone, discover a compassionate and empowering guide for navigating the ups and downs of life. This insightful audiobook reveals the universal truth that everyone faces struggles, but it’s how we confront and share these challenges that shapes our journey.

Trauma leaves an indelible mark, impacting not only our emotional well-being but also the very structure and function of our brains. For many years, the prevailing belief was that the effects of trauma were permanent, etched into the neural pathways of our minds. However, the groundbreaking field of neuroplasticity reveals a different truth – our brains possess an extraordinary capacity for change and healing.

Fühlen Sie sich oft von Ihren eigenen Gedanken und Emotionen überwältigt? Die Suche nach innerer Ruhe und einem ausgeglichenen Leben kann schwierig sein, besonders wenn alte Verhaltensmuster und tief verwurzelte Glaubenssätze im Weg stehen. Doch es gibt Hoffnung. Sie sind nicht allein, und es gibt bewährte Methoden, die Ihnen helfen können, diese Hindernisse zu überwinden.

Savoir comment fonctionne son cerveau pour mieux comprendre ses émotions au quotidien, grâce aux recherches les plus récentes de Sylvie Chokron...

Think for Your Victim is a concept of different skill sets that emphasizes the act of putting oneself in someone else's shoes. Ultimately, these skills empower us to build on mutual respect, communication, and emotional awareness, enhancing our overall well-being and contributing to a more compassionate and connected society. Thinking for others before reacting can help you maintain control and avoid unnecessary conflict.

Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?

If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

DESPRE AUDIOBOOK. Fie că vrei mai multă fericire, fie că speri să ai succes sau doar să înțelegi de ce trăiești anumite experiențe, "Cum funcționează viața” îți oferă explicații simple, bazate pe psihologie și pe fizica cuantică, arătându-ți cum poți să-ți îndeplinești visurile. Andrew Matthews, orator internațional, autor și ilustrator, are un stil unic de a aborda problemele cu care ne confruntăm în mod obișnuit, o combinație aparte de înțelepciune și umor.

Der Spiegel-Bestseller, der erklärt, wie man Ängste überwinden kann. Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann. Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung krankgeschrieben. Während ihres jahrelangen Heilungsprozesses lernt sie gemeinsam mit Ärzten, Psychologen und Psychotherapeuten, wie und warum Ängste entstehen und – das Wichtigste: wie man sie wieder loswird!

Ever wake up from a vivid dream & wonder, "What did that mean?" Whether you're flying through the sky, running from something, or meeting old friends in strange places, your dreams are full of hidden messages about your life, emotions, & subconscious mind filled with purpose. Interpretation Hacks for Dreams & Visions is the no-nonsense guide you've been looking for to decode your dreams with ease. Say goodbye to complicated dream dictionaries & mystical theories—this book gives you simple, practical tools to help you understand what your dreams are really trying to tell you.

Às vezes você acha que não é o Suficiente? Se sente sobrecarregado por muitas demandas? Está preocupado com o excesso de consumo e a crise climática? Você não está sozinho. A Arte do Suficiente é o desafio da nossa era. Em um mundo cheio de pressão para ser mais, fazer mais e consumir mais, este guia prático ajudará você a encontrar a sua própria versão do Suficiente. O Suficiente é um trampolim para a autoconfiança, um ritmo de trabalho saudável e uma vida sustentável, para você passar do esforço para o sucesso.

De acordo com Sara Kuburic, isso pode ser resultado da perda de si mesmo, o que acontece quando não nos reconhecemos em nossas ações, perdemos de vista quem realmente somos e sentimos a dor e o vazio de apenas observar a vida, em vez de vivê-la.

Un bestseller del New York Times che ha venduto oltre 50 milioni di copie. Scopri il potere trasformativo dell’amore per sé stessi e del pensiero positivo con Puoi guarire la tua vita,. il libro rivoluzionario di Louise Hay che ha ispirato milioni di persone in tutto il mondo. Questo testo. straordinario esplora come i nostri pensieri ed emozioni influenzino la nostra salute, le nostre relazioni e. la nostra felicità. Puoi guarire la tua vita è molto più di un libro: è una guida illuminante per trasformare il tuo modo di. pensare e vivere.

Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.