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Unseen: The Barefoot Runner is the honest and heartfelt story of Pinky Hills’ journey through pain, loss, and healing. In this memoir, Pinky shares her struggles with mental illness, trauma, and grief—things that many people face but few talk about openly.

In realtà, la radice del benessere si trova dentro di noi, nella capacità di riconoscere, comprendere e trasformare le emozioni. Imparare a leggere le emozioni - nostre e degli altri - è il primo passo per cambiare prospettiva e costruire una vita in armonia con chi siamo davvero. È qui che entra in gioco l'educazione emotiva, il cuore del metodo di Ana Maria Sepe e Anna De Simone. Un approccio che unisce evidenze scientifiche, psicologia ed esercizi pratici, guidandoci in un percorso di consapevolezza quotidiana.

Ce guide complet vous plonge dans la compréhension profonde de la loi de l’attraction, la puissance de la visualisation créatrice et les techniques concrètes pour manifester consciemment vos intentions. Vous découvrirez comment vos pensées et vos émotions influencent votre réalité, comment libérer les blocages intérieurs et les croyances limitantes, et comment rester aligné avec vos désirs pour attirer ce que vous méritez vraiment.

The Book of NuNature is not just something you listen to — it’s something you feel. It speaks to the parts of you that have loved deeply… broken quietly… healed slowly… and are ready to rise again. Written and narrated with soul, presence, and truth, this audiobook guides you into the heart of what love is meant to be — not the version shaped by society, ego, or fear, but the version that is intentional, conscious, and lasting.

Une situation répétitive, c'est un cercle vicieux dans lequel le même scénario se rejoue de manière récurrente : sans cesse, nous rencontrons le même type de personnes ou d'événements négatifs. Le plus souvent, ces schémas font écho aux blessures de notre enfance, mais il arrive aussi qu'ils proviennent de notre histoire familiale – celle de nos parents, voire de nos grands-parents – sans que nous en soyons conscients.

Pause Overthinking, Seek Clarity shows that overthinking isn’t weakness — it’s an untrained mind. By learning to pause the noise, step back from your thoughts, and refocus on what truly matters, you’ll find clarity rushing back like air after a long dive. This simple 7-day plan helps you reset your mind and reclaim lasting inner peace Maybe you’ve tried meditation apps, journaling, or motivational videos but nothing seems to stick. That’s because most methods don’t retrain your relationship with thought itself. This book does.

Learn how to come back stronger and keep going when you experience setbacks and disappointment. Why do some people bounce back from adversity while others stay stuck? We all face stress and setbacks, but not everyone recovers the same way. What makes the difference? Executive leadership coach...

A secure soul is built from the inside out. This book will guide you through the inner work of restoring your own sense of safety and trust—anchored in God's unshakable love—so that your foundation for all other connections becomes steady and strong. From this place, you can approach every...

#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that we want to be controlling people; it's just...

Is your family torn by unresolved conflict, silence, or emotional distance? Mending the Broken Circle offers a powerful and compassionate roadmap to healing fractured family bonds and rebuilding trust where it's been lost. Drawing on psychological insights, real-life stories, and practical tools, this book dives deep into the roots of family conflict be it between parents and children, siblings, or spouses and provides thoughtful guidance on how to understand, address, and ultimately mend those painful breaks.

From online outrage to everyday indifference, modern life can make compassion feel naïve or even impossible. Compassion in a Cynical World is a guide for holding on to your humanity when it would be easier to shut down. Drawing on real-life stories, research, and the author’s own journey through burnout and disillusionment, this book offers practical tools for staying open-hearted without being overwhelmed.

La Biblia del Narcisista es tu guía definitiva para comprender, sobrevivir y poner fin a la guerra psicológica que los narcisistas libran, especialmente cuando el campo de batalla es tu infancia, tu matrimonio o tu propia mente. Un mapa que nombra la manipulación, desmonta el trauma y te enseña a construir una paz real, no un perdón performativo.

The Combining of the Mindful Guide for Adults with Autism and the Mindful Guide for Parents with Autistic Children brings together two works from Dr. Steven Fain in one volume. Whether you are a parent seeking to support your child’s development with compassion and confidence or an adult navigating life with autism and seeking purpose, balance, and self-acceptance, this powerful guide offers two lifelines of hope. Drawing on decades of clinical experience and deep personal insight, Dr. Fain weaves together science, mindfulness, and heart into a clear roadmap for thriving — not just surviving.

Las crisis son ocasiones para auditar nuestra forma de vida, explorar las causas que la activaron y abordar el futuro desde una nueva mentalidad. Esta crisis global nos ha permitido redescubrir valores como el cuidado, la gratitud, la humildad, la solidaridad, la paciencia, la perseverancia, la generosidad y la entrega, valores que extrañamente ocupan un lugar relevante en nuestra sociedad.

Com mais de 600 mil exemplares vendidos, esta obra se tornou uma referência de empoderamento feminino, uma mensagem de esperança e otimismo para todas as mulheres que desejam viver com menos obrigações e mais alegria. Apesar da aparente liberdade que nós, mulheres, possuímos hoje, continuamos desempenhando papéis que nos impedem de manifestar nosso verdadeiro eu.

Isabela Canales, psicóloga clínica y psicoterapeuta Géstalt nos invita a explorar este camino de preguntarnos las diferencias entre el sentir, pensar y actuar; explorar dónde está nuestro poder y las opciones que tenemos para manejar emociones difíciles y así vivir de manera más plena. Entendiendo la distinción entre emociones y sentimientos y preguntarnos realmente “¿Cómo se siente?” podremos controlar nuestras emociones, no es igual a decidir qué sientes y cuándo lo sientes.

Educar a niños felices y sanos emocionalmente es el objetivo de cualquier padre. Para conseguirlo se hace necesaria la formación de personas equilibradas. Esta obra, que pretende ser una guía, además de práctica, capaz de llevar a los lectores a un nivel superior de compresión sobre las dificultades que nos vamos a encontrar por el camino, nos muestra no solo las herramientas necesarias para llevar a cabo de forma exitosa esta tarea, sino que nos traslada a las fuentes de los grandes pensadores de la historia en las que se basan.

The audiobook discusses the nature of empathy, the challenges faced by empaths, and the unique gifts they possess. It provides actionable tips on setting boundaries, managing energy, and coping with emotional overload. It also offers insights into empathic relationships and how to thrive in them.

El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental.

Javier Sierra regresa con una novela muy emocionante que nos habla de los "maestros instructores" y del arte como motor de la civilización. La...