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Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más. Para quien se hartó de ser fuerte todo el tiempo, de quedarse donde ya no hay espacio, de tragarse lo que siente para no le digan que exagera. Este audiolibro nace de conversaciones reales. De esas veces en que una terapeuta te mira y te dice justo lo que no querías oír, pero sabías que necesitabas. De conversaciones crudas con una psicóloga que no te deja mentirte más.

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

Plenamente consciente de que nuestra realidad moderna a menudo está llena de desafíos y agitación, Isha Judd profundiza en las herramientas aprendidas en ¿Por qué caminar si puedes volar? para liberar las actitudes negativas que nos agobian, abrazar la paz y el equilibrio y redirigir nuestro enfoque hacia amar de manera profunda y libre.

Ignite profound healing and personal growth with your inner child, even if past efforts have disappointed you. Are you constantly battling with feelings of inadequacy and self-doubt? You're not alone.

Are You Surviving Your Emotions—Or Learning to Feel Them? is a powerful and compassionate short read for anyone who’s ever felt emotionally overwhelmed, shut down, or disconnected. If you’ve been navigating life on emotional autopilot, this guide invites you to pause—and discover the difference between bracing against your feelings and actually processing them.

What if our dreams are not only personal messages—but training grounds for how we relate to one another? In Volume II of Raising the Vibration of the Planet Through Dreamwork, Nicholas Sargent turns the lens outward, exploring how dream consciousness shapes relationships, boundaries, conflict, compassion, and shared emotional fields. These dreams do not offer fantasy or escape. They offer practice.

What if the most powerful way to raise the vibration of the planet begins with restoring coherence within yourself?

What if humanity is already dreaming together—just not consciously yet? Awakening the Collective Field is the third and culminating volume in Raising the Vibration of the Planet Through Dreamwork. Where Volume I focused on inner coherence and Volume II explored relational harmony, this audiobook widens the lens to the shared field of human awareness itself.

No todas las historias comienzan con certezas. Algunas empiezan con carencias, silencios y decisiones tomadas sin saber las consecuencias. Antes de saber quién era es una autobiografía directa y sin adornos sobre crecer sin respuestas claras, migrar con miedo y reconstruirse cuando lo conocido ya no existe. El autor narra su infancia, los quiebres tempranos y el proceso de aprender a sostenerse solo, sin promesas fáciles ni finales perfectos.

Are you ready to become the strongest, clearest, most unstoppable version of yourself? The High-Performance Mindset is your blueprint to mastering the four pillars that shape every part of your life: mindset, fitness, money, and relationships. In today’s world, motivation fades fast, discipline feels exhausting, and most people never reach their potential—not because they lack ability, but because they lack structure. This audiobook gives you that structure.

Have you ever felt there’s something greater within you—an untapped potential waiting to be awakened? Awaken Your Dragon is your invitation to step into that power, reconnect with your inner wisdom, and transform your life from the inside out. In this deeply personal and enlightening book, you’ll journey through the author’s life experiences—from childhood traumas to spiritual awakenings, past life revelations, and ancestral healing—all leading to one powerful truth: your inner world holds the key to your outer reality.

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...

Welcome to "Harmonious Connections: Navigating Relationships with Emotional Intelligence." In this comprehensive guide, we embark on a journey to explore the transformative power of emotional intelligence in cultivating meaningful and fulfilling relationships. From understanding the fundamental principles of emotional intelligence to mastering essential skills for effective communication, conflict resolution, and relationship-building, this audiobook is designed to equip you with practical strategies and insights for navigating the complexities of human connection with grace and authenticity.

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

What if the most decisive battles of your life are not fought in the world around you but in the unseen terrain of your own mind? The Art of Inner Warfare is a disciplined, strategic guide to self-mastery. Drawing on tactical thought, psychological rigor, and enduring philosophical insight, George Achola exposes the internal conflicts that shape identity, emotion, discipline, and purpose. This is not platitude or cheerleading; it is a practical manual for converting inner struggle into clarity and strength.

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

If you’ve spent years wondering why life feels harder for you than it does for everyone else, you’re not imagining it. Women with ADHD often go undiagnosed or misunderstood, leading to chronic overwhelm, emotional intensity, inconsistent focus, and a painful belief that you’re always “behind.”

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

Why Does Love Sometimes Look Like Self-Abandonment? is a deep and compassionate exploration of how love can sometimes disguise itself as losing oneself. If you’ve ever felt like loving someone means sacrificing your own needs, boundaries, or identity, this book will help you understand the fine line between love and self-abandonment—and how to reclaim your wholeness.

Love Unlocked is a thoughtful and empowering exploration of love, identity, and connection for those seeking emotional depth, clarity, and growth. Blending clinical psychology, attachment theory, philosophy, and lived relational insight, this book invites you to examine how and why you love the way you do, why certain patterns repeat, and what it truly means to remain connected to yourself while building meaningful relationships.