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In With You Now, Kandace guides us through her stories and into an exploration of healing emotional pain resulting from complex childhood trauma. Our unconscious beliefs as children do not just fade chronologically as we grow older. At the tender age of six years old, Kandace was named dangerous by an adult in her life. That belief was shattered at fifty years old and in the presence of women who persuaded her that she was not too much and that her "dangerous,” beautiful self was her ability to confront injustice with clarity, compassion, and a call to change.

Soltar el trauma es tu hoja de ruta para liberar el dolor almacenado, reiniciar tu sistema nervioso y crear la seguridad interior que siempre has anhelado. Con herramientas prácticas, marcos claros y ejercicios suaves, este libro te ayudará a dejar de sobrevivir y empezar a vivir plenamente. Quizás pienses: “Ya lo intenté antes y no funcionó.” Justo por eso este libro fue escrito de manera diferente. En lugar de forzar “soluciones rápidas”, te ofrece pasos suaves y sostenibles: métodos que respetan tu propio ritmo y te ayudan a crear una transformación real desde adentro hacia afuera.

En otras palabras, la raíz de tu sobreanálisis, miedo al abandono y altibajos emocionales no es un defecto al azar: es una estrategia de supervivencia aprendida, profundamente grabada en tu sistema de apego."Cómo Superar el Apego Ansioso 4 en 1" es una guía integral y un programa de transformación completo , diseñado para llevarte de la mano desde la raíz de tu dolor hasta la construcción de relaciones seguras y plenas.

الشجاعة مطلوبة كي تفكر في تأمل أجزاء نفسك التي تشعر بالجرح أو الحيرة. لا شك أن ملايين الناس استسلموا للظن بأن هذه طبيعة الحياة فحسب. لا يمتلكون أي رغبة لبذل الجهد في شفاء أنفسهم. كثيرون راضون بالاستجابة للحياة بنفس الطريقة مرارًا وتكرارًا، متوقعين نتائج مختلفة كل مرة. حقيقة أنك اخترت هذا الكتاب هي دليل على استعدادك لأن تسمع حكمتك وألمك، وأن تمعن الإنصات لهما. أنت بالفعل جاهز للشفاء وتغيير طريقة استجابتك للحياة. قد تكون على دراية ببعض أنماطك أيضًا، وتعرف بالتأكيد جرحك وألمك العاطفي، لكن ربما أنت في حيرة كيف صار على ما هو عليه.

Peace isn’t found in the absence of storms — it’s found in your power to stand still in them. In a world that feels increasingly loud, anxious, and uncertain, Feel It. Heal It. Reframe It. is a lifeline for the soul. Through powerful storytelling, reflection, and faith-centered guidance, Dr. Jamila T. Davis offers a path toward emotional healing and spiritual balance in chaotic times. Drawing from her personal journey—from the pain of incarceration to the freedom of emotional wholeness—Dr. Davis introduces the Feel–Heal–Reframe™ Framework.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

From childhood dreams to societal checklists, we're all handed a script for how life is supposed to go. But what happens when that script is ripped away – by fate, by biology, or by a crisis we didn’t expect? Kelly Donougher always believed she’d be a mum. It wasn’t just expected – it was planned for and dreamed of. The ‘white picket fence’ was her destiny. Until her body decided otherwise.

In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.

Dysfunctional Love is a raw, soul-searching journey into the heart of what we often call “love”—but isn’t. With unfiltered honesty and deep spiritual truth, Sharmee L. Pratt exposes the silent damage caused by counterfeit affection, performance-based relationships, and emotional manipulation masked as loyalty.

Love, Love is a powerful, honest guide to transforming the way you experience yourself, your relationships, and the world. Through real reflections, gentle challenges, and soul-level clarity, Jasmine Major walks you through the inner work of returning to love—the kind that heals, expands, and realigns you with purpose.

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

Walking in Worth is a soul-stirring invitation to reclaim your identity, redefine love, and honor your independence. In this powerful first book of The Joy of Not Waiting Series, women are guided through emotional clarity, ancestral truth, and the sacred act of choosing themselves.

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

In Empath in Love, author Maren Sinclair offers a powerful roadmap for turning sensitivity into strength. With clarity, warmth, and real-world tools, she shows you how to love deeply without abandoning yourself in the process. This is not a book of vague advice it’s a step-by-step guide filled with strategies, reflections, and practices you can start using immediately. Whether you are single and searching, newly in love, or years into a committed relationship, these tools will help you build the kind of love that feels safe, passionate, and sustainable.

Mind the Gap is a thoughtful and engaging collection of reflections drawn from broadcaster and coach Michael Comyn’s acclaimed podcast of the same name. Blending the wisdom of Stoic philosophy with the practical tools of emotional intelligence, these essays explore how we live, lead, feel, and fail in an age of constant reaction. From the fear of fear itself to righteous anger, the pursuit of resilience, and the quiet dignity of an ordinary life, this book invites listeners to reflect on life’s emotional crossroads—and to respond with intention rather than impulse.

In this revolutionary guide to self-acceptance and empowerment, Rev. Dr. Michelle Wadleigh writes, “Forgiveness saved my life.” Now, she invites listeners to follow her down this hard-won path to freedom and wholeness, acknowledging that forgiveness is not a one-size-fits-all practice, and providing steps and guidance to meet listeners wherever they are in their journey.

Attachment vs. Confidence is your complete guide to breaking free from the patterns that keep you anxious and insecure. It combines two powerful journeys in one: healing the roots of insecure attachment and mastering genuine confidence that lasts, no matter who’s in your life.

Una guía transformadora para volver a empezar. Por la autora que ha inspirado a más de 2.000.000 de lectores ¿Qué nos ayuda a empezar de nuevo cuando la vida se desordena? ¿Cómo tomamos decisiones difíciles sin traicionarnos? ¿Dónde encontrar señales fiables cuando perdemos el rumbo? En Alas para volar , Elsa Punset nos invita a hacer una pausa y mirar con más atención lo que somos, lo que llevamos dentro y lo que necesitamos soltar.

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...

Growing up, most of us go through a phase of craving true love. We think we will recognize it as soon as it shows up. So did Kiara — but when her vision of that love came along, it took her less than two months to learn everything love is not. Instead of being heartbroken, her response was to tell herself that she had more important things in life to focus on, which is exactly what she did and moved on. That, however, did not stop her from questioning every facet of love that was presented to her.