検索キーワード： 感情

"Domina tus Emociones" no es una colección de frases motivacionales: es la guía práctica que conecta la psicología y la neurociencia de vanguardia con los retos cotidianos que te esperan al encender el móvil antes del desayuno. Descubrirás por qué tu amígdala grita, aunque no haya nada que te asuste, cómo la corteza prefrontal puede volver a tomar el volante y de qué forma la dopamina deja de ser un pico fugaz para convertirse en corriente estable de entusiasmo.

Wir wachsen mit dem Satz auf: „Vertraue deinen Gefühlen“, als wären Emotionen immer eine verlässliche Quelle der Wahrheit. Aber die Realität ist diese: Gefühle sind Signale, keine Anweisungen. Sie können Sie leiten oder in die Irre führen, besonders wenn Angst, Ego, vergangene Erfahrungen und sozialer Druck verzerren, was sich „wahr“ anfühlt.

Are you ready to confront what’s been holding you back? Facing the Devil in You is not about fear—it’s about freedom. This powerful guide to personal transformation offers practical personal development tools to help you explore your hidden emotions, limiting beliefs, and unresolved pain. Through the lens of shadow work, this book invites you to confront your inner struggles and understand the real root of your resistance: the unacknowledged parts of yourself.

Do you feel trapped inside your own head — constantly overthinking, doubting yourself, or replaying the same mental battles? Are your thoughts louder, harsher, and more persuasive than your actual reality? Do you want to finally silence the mental traps that drain your confidence and build a mind you can trust again? There comes a point when you realize the real enemy isn’t your past or your circumstances, it’s the voice in your head that never learned how to be kind.

Parenting an emotionally intense child can feel like walking on eggshells. One minute, they're fine, the next, a tiny trigger turns into a full emotional storm. You want to be patient. You want to stay calm. You want to help. But when the crying, screaming, or defiance keeps coming, you feel overwhelmed, guilty, and sometimes even scared of your own reactions.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

The Connection Value is an audiobook that delves into the psychological value necessary to foster inner harmony, allowing the heart to manifest the divine energy of unconditional love through the mind. This is a contemporary interpretation of what was traditionally referred to as “The Holy Spirit”. It is the physical transformation brought about by the Kundalini Awakening, which balances energy within and initiates a profound connection activation within the self.

Emotional trauma crashes into your life, throwing you to the ground, usually without warning. In that moment, your life sucks, and that fact sucks any remaining life out of you. The trauma crushes you, suffocating you, changing everything. This kind of stress places a burden on your physical, mental, emotional, spiritual, and behavioral health. To be restored requires significant change. To live well requires diligent attention to self-care and guidance through the process of healing and recovery.

Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.

Can You Forgive Without Forgetting—And Should You? explores the complex and often misunderstood relationship between forgiveness and memory. This compassionate short listen dives deep into why forgiveness doesn’t necessarily mean erasing the past, how holding on to memories can actually be a form of self-protection, and the emotional balance between healing and healthy boundaries.

From Dr. Sasha Hamdani, the psychiatrist and ADHD expert with more than one million followers on Tiktok as @thepsychdoctormd, comes an eye-opening guide to an overlooked form of anxiety. Overdramatic. Emotional. Too sensitive. These are some of the labels applied to people whose responses to...

Break the Cycle of Overreacting and Reclaim Your Calm, Clarity, and Control Feel like small things hijack your mood and drain your energy? Do you get pulled into emotional spirals that cost you peace, time, and confidence? Do you want a calmer mind that doesn’t break under pressure and actually works for you, not against you? There comes a moment when pretending “it’s fine” just isn’t an option anymore. Maybe it was the message that ruined your whole afternoon. Maybe it was the overreaction you regretted minutes later.

Gefühle sind die Sprache unseres Lebens. Sie weisen uns den Weg – zu uns selbst, zu anderen und zu einem bewussteren Miteinander. Basierend auf dem Lebens- und Trauerbegleitmodell Gefühle.Leben.Lernen. führt dich Monica Lonoce durch fünf zentrale Gefühlsqualitäten: Herzgefühle, Wutgefühle, Trauergefühle, Gemeinschaftsgefühle und Triumphgefühle. Jedes Kapitel eröffnet eine verständliche, alltagsnahe Perspektive auf diese Qualitäten und zeigt, wie sie dich im Leben, in Beziehungen und in Zeiten von Wandel stärken können.

When your marriage ends, your career collapses, or your beliefs shatter, you face rebuilding identity after loss. From Reactive to Resilient introduces the C.A.L.M. Method for managing emotional reactions and moving forward from awareness. Through divorce, job loss, and belief deconstruction, Mike Barden discovered much of what he thought was "him" proved to be inherited patterns.

Protege tu energía, recupera tu identidad y libérate por fin de la influencia narcisista. ¿Sientes constantemente que eres responsable de las emociones de los demás, incluso cuando te están lastimando? ¿Dudas de tu propia realidad porque alguien sigue distorsionando la verdad o haciéndote sentir “demasiado sensible”? ¿Estás agotada de intentar mantener la paz mientras la otra persona nunca cambia?

Ve la psicología invisible que controla tu vida y recupera tu poder de una vez por todas. ¿Cansado de sentirte influenciado, presionado o emocionalmente arrastrado sin saber por qué? ¿Hay personas que siempre parecen “ganar” las conversaciones, dejándote confundido o dudando de ti mismo?

Are you tired of walking on eggshells around someone who twists your words, manipulates your emotions, and makes you question your reality? You’re not alone — and you’re not powerless. 7 Ways to Survive a Narcissist is a transformative guide designed to help you break free from the toxic grip of narcissistic abuse.

Serving Time Wisely is a transformative guide written for those navigating incarceration and the loved ones who support them. With compassion, practical wisdom, and real-life insights, the book offers strategies for personal growth, emotional resilience, and spiritual strength while behind bars. It empowers listeners to use their time meaningfully—turning confinement into an opportunity for reflection, healing, and preparation for a better future. Whether you are serving time or walking alongside someone who is, this book is a roadmap to hope, purpose, and redemption.

Life today moves fast. Too fast. We live in a culture that rewards urgency, burnout, and constant mental noise. So we push through, carry tension in our shoulders, clench our jaws, rush through our days, and then wonder why we feel exhausted, disconnected, and overstimulated by everything. But the truth is this: peace isn’t something we find. Peace is something we practice. Calm Is a Choice teaches you how to make calm a daily habit.

Guía Completa del Arte de Mandalas para la Relajación es mucho más que un cuaderno creativo: es un viaje consciente hacia la paz interior, la autoexpresión y el bienestar emocional para toda la familia. Ya seas principiante o alguien que desea profundizar en su práctica de mindfulness, esta guía ofrece un camino transformador a través del arte meditativo de los mandalas y ejercicios de atención plena.