検索キーワード： 感情

Un clásico luminoso para (re)descubrir: Le guide du bonheur reúne pensamientos, máximas y relatos edificantes para trazar un camino sencillo y exigente hacia una vida más plena. Entre sabiduría práctica e impulso espiritual, Benjamin Delessert ofrece un acompañamiento benevolente que habla tanto al corazón como a la razón.

Un classico luminoso da (ri)scoprire: Le guide du bonheur raccoglie pensieri, massime e racconti edificanti per tracciare una via semplice ed esigente verso una vita più piena. Tra saggezza pratica e slancio spirituale, Benjamin Delessert offre un accompagnamento benevolo che parla tanto al cuore quanto alla ragione.

Descubre el poder de vivir con propósito y construir un proyecto de vida auténtico y significativo. Este libro es una guía inspiradora y práctica, especialmente diseñada para mujeres que desean reconectar con su esencia, definir sus metas y dejar una huella positiva en el mundo.

Written by spiritual expert Anne M. Hassett, Law of Radiance guides you through the process of rediscovering your inner self and recognising the strength and impact of your thoughts, feelings and emotions. It’s a timely reminder that we all have huge power within ourselves to heal, to radiate and attract love, and to channel our inner Source for good.

Are you tired of living in your head while life passes you by? Outsmarting Overthinking is your real-world guide to breaking the exhausting cycle of second-guessing, replaying conversations, and spiraling into "what-ifs." Whether you're stuck in your career, overwhelmed by relationships, or simply craving peace of mind—you’re not alone, and you’re not broken. This book doesn’t drown you in psychology jargon or offer fluffy affirmations.

The Bible of Manipulation isn’t just another book about red flags. It’s your psychological survival guide—a roadmap to see through the lies, protect your energy, and rebuild trust in yourself. Whether it’s a partner, boss, family member, or friend, you’ll learn to spot the manipulation, stop the madness, and never fall for it again.

Este libro abre una nueva puerta en psicología para el estudio de la personalidad humana: la psicología del merecimiento. La lectura de este libro puede despertar en en ti el mayor poder que los humanos llevamos dentro: la psicología del merecimiento. En lo más íntimo de mi ser, ¿que espero merecer de la vida? ¿Cuál es mi psicología del merecimiento en relación a cómo disfrutar de las cosas buenas de la vida? ¿Realmente creo que merezco que la vida me trate bien? ¿Soy un recipiente agradecido de todo el bienestar que la vida me ofrece?.

This book is about how the body has an innate ability to heal if given the correct information and environment. It is about a healing journey of releasing the past, self-love, and discovering your true, authentic self. This manuscript provides hands-on instructions for rewiring your subconscious mind, releasing stuck emotions, daily living tools, and walking into becoming more than you ever dreamed.

You’ve stumbled upon a moment not meant to be rushed—a breath held between thoughts, a hush between heartbeats. Kindling Calm invites you to step softly into a quiet space where peace waits patiently, hidden just beneath the surface of a weary day. What begins as a simple pause may unfold into something deeper... a story, a flicker of light, a whisper from the forest itself.

Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

Recovering from Narcissistic Relationship is built on real, unvarnished stories gathered over years—stories from single mothers re-learning how to trust, survivors rediscovering their own reflection after emotional abuse, partners wrestling with betrayal hidden behind closed doors, and quiet souls trying to love in a world that too often rewards performance over presence.

Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.

Wer kennt es nicht – das mulmige Gefühl, dass die Zeiten immer schwieriger werden und das Leben uns vor immer mehr Herausforderungen stellt? »Gerade jetzt ist es wichtig, Glücks-Skills zu entwickeln, um zu Gelassenheit, Zuversicht und Lebensfreude zu finden«, weiß Anjana Gill. In 12 inspirierenden Lektionen zeigt dir die bekannte Glücks-Expertin, wie du aus dem ständigen Sorgenkarussell aussteigen und Glücks-Hindernisse aus dem Weg räumen kannst.

Most of us are familiar with the three F's of trauma—fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with “codependency” or “people-pleasing,” fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. But here’s the good news: we can break the pattern of chronic fawning, once we see it for the trauma response it is.

Представьте, что ваше сознание — это самая совершенная фотокамера в мире. С каждым моментом она делает миллионы снимков, но от ваших внутренних настроек зависит, какие из них попадут в ваш личный «фотоальбом жизни». Как практический мануал, основанный на двадцатилетнем опыте профессионального фотографа, эта аудиокнига научит вас использовать базовые принципы фотографии для создания шедевров из вашей повседневности.

In this honest and insightful book, TED speaker and author Laura Thomas delivers a fresh take on emotional wellness. Drawing from ancient wisdom, modern psychology, and hard-won personal experience, she offers listeners a clear path out of anxiety, grief, and burnout—and into a steady, grounded kind of happiness. Whether you're navigating a loss, stuck in a cycle of burnout, or simply tired of pretending everything’s fine, The Magic of Well-Being will meet you where you are—and help you move forward with more ease and agency.

The ego is a master of disguise, skillfully mimicking your voice, echoing your thoughts, and donning the familiar faces of your past experiences. It seeks control, craves recognition, and yearns for protection, but its most cunning strategy is convincing you that it embodies your true self. This book is not merely a listen; it is an act of unlearning—a profound journey back to your essence, a spiritual excavation that uncovers the layers of your identity.

This transformative 27-day journey will guide you from approval addiction to authentic self-love. Unlike other self-help books that offer quick fixes, this comprehensive guide provides a structured, day-by-day program that rewires your relationship with validation at its core.

Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.

Finding Meaning & Purpose delves into the hidden forces that erode our sense of meaning, from the constant busyness of everyday life to the myth of a single calling. Through powerful stories, insightful case studies, and practical workbook exercises, you'll learn to uncover your authentic values, heal emotional numbness, embrace micro-purpose in daily life, and experience the profound ripple effect of service. This book offers a blueprint for conscious living, guiding you to navigate life's challenges with clarity, discover joy in the everyday, and craft a future rich in authentic meaning.