検索キーワード： 感情

With Attachment Theory Explained, you can unlock the science behind your relationship patterns and learn how to create stronger, more meaningful connections. Based on groundbreaking research in adult attachment theory, this transformative book offers a practical guide to understanding your own attachment style and those of your partners, family, and friends.

Are you overwhelmed by the pressures of modern life? Do you find it difficult to remain calm and focused amidst the chaos? Are you searching for wisdom that can help you tackle life's challenges and find inner peace? If you answered "yes" to any of these questions, you're not alone. Introducing The Stoic Way: Timeless Principles for Modern Life, your comprehensive guide to embracing the stoic mindset and navigating contemporary challenges with confidence and grace.

Anger is an emotional state that can range from mild irritation to rage. Your inability to regulate your anger can negatively impact your functioning in the workplace and relationships with family and friends and can impair your health as well. Developing skills to address your anger control problems can enhance your well-being and improve your relationship with others. This Audiobook offers specific strategies that can be immediately used to change how you think about and respond to anger. The techniques that are illustrated are straightforward and effective.

Unrealized Reality is not just a memoir; it is a witness to the power of truth, the resilience forged through life’s trials, and the beauty that can arise from even the deepest wounds. Stephanie’s story reveals that healing is a journey, not a destination, and that strength is often born from our willingness to face life raw and real, without distortion.

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

Von Situationen wie einer Bahnfahrt nehmen Sie viel mehr wahr als Ihre Mitmenschen? Ein kratziger Pullisaum kann Sie so richtig stören? Emotionen anderer sind für Sie ein offenes Buch? Dann zählen Sie möglicherweise zu den Hochsensiblen – und wie Sie aus dem vermeintlichen Problem ein Geschenk machen, erfahren Sie in diesem Hörbuch!

Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom! With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.

We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.

Découvre les 5 questions clés à te poser pour construire ton propre bonheur. Grâce à ce livre audio, tu apprendras à aimer tes failles et tes blessures autant que tes plus grandes qualités, mais aussi à nuancer les événements de ta vie et du monde qui t'entoure, ainsi que tes réactions. Tu découvriras les cinq questions clés à te poser pour enfin vivre librement. Tu comprendras alors que tes blocages sont importants et positifs si tu les perçois comme des alertes et que tu parviens à intégrer leurs enseignements.

Rescue Your Inner Child is not just another self-help book promising quick fixes or instant transformations. This book is a guide for those willing to put in the work to confront and heal the wounded parts of themselves. As a bonus, you will find interactive exercises to help you affectively self-assess at each step of your healing process and keep you engaged. Begin your self-discovery journey to a happier, healthier, and more peaceful you!

It’s Okay Not To Be Fabulous Every Day is about embracing your authentic self and navigating life’s complexities with self-love and resilience. It serves as an empowering guide filled with life lessons and relatable anecdotes, making it perfect for daily meditation.

Did you know? Up to 70% of adults struggle with emotional regulation, but those who master it report stronger relationships, better career success, and lasting inner peace. This book is your guide to achieving exactly that—and more. Are you ready to break free from emotional chaos and step into a life of emotional mastery? Because your emotions shouldn’t hold you back—they should be your superpower.

Боль в спине — это очень частая проблема. Возможно, вы испытываете её прямо сейчас, пока читаете этот текст. По данным статистики ВОЗ, 80% населения страдает от заболеваний позвоночника. С остеохондрозом сталкивается всё больше молодых людей, хотя еще совсем недавно это было заболевание старшего поколения. Казалось бы, рецепт прост — активное движение и правильное питание. Так почему же не только количество людей с проблемами в спине растет, но и те, у кого что-то не так с позвоночником, молодеют? Почему так трудно организовать свою жизнь по этому рецепту?

Многие люди со временем просто смиряются с постоянно сниженным настроением, ощущением беспомощности и высоким уровнем стресса и тревожности, полагая, что "жизнь трудна" и вот такие они "слабаки". Если это в какой-то мере относится к вам - знайте: вы можете значительно улучшить свое состояние или даже полностью изменить вашу жизнь, всего лишь пересмотрев пищевые привычки. Труди Скотт - клинический диетолог - подробно рассказывает, как еда влияет на наше самочувствие, эмоции и поведение. В каких случаях она является лекарством, а в каких - ядом.

A large part of the population is struggling with their health and wellness. They are experiencing an array of symptoms from light to chronic health issues, depression, and anxiety. And it feels awful, it feels as if your body is failing you somehow. But what if these health issues do not stem from your physical body?

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.

Embárcate en un viaje transformador con ejercicios prácticos y mensajes para sanar tu corazón. "Si la felicidad es tu propósito, enhorabuena, acabas de encontrar la llave de acceso". Como si fuésemos semillas, nos nutrimos de lo que nos rodea para crecer. Pero cuando el agua y la luz del sol se intoxican con los prejuicios y el miedo, ¿cómo podemos florecer naturalmente? ¿Cómo evitamos marchitarnos y perder la fascinación por el mundo?

Una de las mejores terapias para sobrevivir al día a día es tomarte un café con amigas, arreglar el mundo juntas, compartir confidencias y sincerarte sobre aquello que te agobia. Esto es lo que sentirás cuando leas este libro, notarás que se alivia tu ansiedad y te darás cuenta de que no estás sola. Hay alguien al otro lado que te escucha, te entiende y empatiza con tu dolor y tus cicatrices. Abre las páginas de este botiquín antiinflamatorio emocional que la doctora Elena Casado, @medicilio, te receta para hacerte reír. Y si toca llorar, ponerte una tirita en el alma, para seguir caminando.

Pourquoi la solitude nous fait-elle souffrir ? Comment comprendre ce sentiment et passer d'une solitude subie à une solitude choisie ? Dans cet ouvrage décomplexant, Alexia Borg explore la solitude non pas comme une blessure à guérir mais comme une entité toxique : " le connard ". Avec une approche originale, elle examine comment ce sale personnage s'infiltre dans nos vies, et donne des clés pratiques pour démasquer ses manœuvres.

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.

"Dear Angel" is a poignant and deeply personal collection of letters, each addressed to a significant person in my life, both living and deceased. The book explores themes of loss, grief, redemption, and the complex bonds of family and friendship within a challenging urban environment. The letters to Nick, Grandma Lil, Danny, Sasha, Grandpa, and West are filled with raw emotion, expressing my grief and longing for those who have passed away. These letters serve as a way for me to process his emotions, reflect on shared memories, and acknowledge the impact these individuals had on my life.

Tragödien, Rückschläge, Misserfolge, Stress und Überforderung- jeder Mensch wird im Laufe seines Lebens immer wieder mit negativen Situationen konfrontiert. Dennoch gibt es Menschen, die jedes noch so tragische Ereignis meistern und auch in den dunkelsten Stundeninnere Ruhe und Lebensmut bewahren. Sie verfügen über mentale und emotionale Widerstandskraft: Resilienz. Die jahrtausendealte Philosophie der Stoa gilt als Mutter aller Therapien und Resilienztrainings.

La peur et l'amour, la haine et l'envie : toutes nos émotions sont plus qu'une petite musique diffuse accompagnant notre vie, notre pensée, nos actions. Elles contribuent aussi à déterminer notre comportement et nos décisions ; elles nous animent dans ce que nous faisons et donnent une coloration décisive à notre sentiment de l'existence. Plus d'une fois pourtant elles nous dépassent et nous désarçonnent. Mais nous ne sommes pas pour autant livrés à elles sans défense.

" Ce livre rare, simple et beau est une leçon d'embellissement émotionnel. ". Dr David O'Hare, spécialiste international de la cohérence cardiaque et auteur de la méthode 3.6.5. Saviez-vous que les personnes qui expriment leur gratitude sont plus heureuses et vivent plus longtemps que les autres ? D'après des études récentes, en témoignant sa reconnaissance, on améliore non seulement son bien-être physique et émotionnel mais aussi sa santé ! La gratitude tout comme l'amour et la foi sont des émotions reines.

Apprenez à mieux vous connaître et à mieux gérer vos émotions. La souffrance est inhérente à la condition humaine. Ainsi, nous souffrons tous, mais ni...

"تسأل نفسك لماذا تشعر بما تشعر به. ماهية الحزن؟ لماذا نغضب؟ من ماذا تتولد مشاعرك؟ أهي مجموعة أفكار؟ اهي انزيمات كيميائية؟ هل تتولد من أفكار وذكريات مسجلة في عقلك أم أنها وليدة اللحظة..... من أنت؟ ماهية الذات؟ تعرف على نفسك ومم تتكون، تعرف على انواع المشاعر واختلاف البشر....... أتفهمني؟"

Encontrar un buen terapeuta es difícil. Encontrar un buen terapeuta con el que te sientas bien y que no te arruine las finanzas es aún más difícil. En Este libro es más barato que la terapia, la experimentada terapeuta Liz Kelly te acerca al consultorio. Ella tiene la habilidad de explicar conceptos complejos de salud mental de manera que se pueden entender y poner en práctica de inmediato.

Discover the secret to sustainable weight loss that goes beyond diet and exercise. In Mind Over Matter: Transform Your Mindset to Achieve Lasting Weight Loss, you’ll learn how to shift your thinking, break free from self-sabotaging patterns, and build the mental resilience needed to achieve your health goals.

Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.

I3: Unlock the Inner Strength Behind Your Negative Emotions" is a transformative guide that invites readers to confront and embrace their negative emotions as a pathway to personal growth and healing. The author, drawing from his experiences as a pastor, counselor, coach, consultant, and professor, emphasizes the importance of understanding the deeper meanings behind our emotional struggles.