検索キーワード： 感情

Discover how to overcome challenges, regain your footing, and rise stronger. In The Art of Rising Again, join artist, writer, speaker LaNia Roberts (LaNia the Artist) for a bold and transformative journey that will guide you to live with greater self-worth, resilience, and unapologetic joy. Life...

You've tried everything to feel loved—relationships, attention, self-help, numbing out, starting over. But what if the very things you're reaching for are the things slowly breaking you? With raw honesty and unexpected humor, comedian Carollynn Xavier tells the truth about what it looks like...

For many autistic adults, the realization does not come in childhood. It comes later. After years of feeling different. After decades of trying to fit in. After a lifetime of wondering why everyday life seems so much harder than it appears for everyone else.

Warum kannst du dein Trauma nicht einfach loslassen… obwohl du es wirklich willst? Du hast verstanden, was du „tun solltest". Du hast versucht, stark zu sein.

Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded, Coping Skills for Everyone will help you build a personalized toolkit to manage anxiety...

Where do you start when you know something needs to change, but have no idea what to do next? In Bestie, Where Do I Start?, an Audio Original by New York Times bestselling author Misha Brown, you'll learn how to stop standing in your own way and start moving toward the life you actually want...

This book is for high-masking autistic adults who are tired of surviving. Not just physically tired. Tired of pushing through every day. Tired of pretending everything is fine. Tired of holding your life together while quietly falling apart behind the scenes. This is not a book about fixing you. You are not broken. This is a practical system designed to help you function without collapsing.

Has pasado años haciéndote pequeña, sonriendo mientras por dentro te derrumbabas, diciendo que sí cuando querías gritar que no. Te enseñaron que ser amada significaba complacer, entender, soportar. Pero ahora una voz dentro de ti se ha rebelado, y este libro está aquí para darle fuerza.

An engaging new translation of a timeless fifth-century Buddhist meditation guide that teaches practices for becoming happier and freer by learning how to love everyone Sages and religious teachers the world over have taught us to love one another, extending our love and kindness beyond our...

Have you ever looked at your life and wondered why the same patterns keep showing up? Whether it's relationships, friendships, family dynamics, career choices, or the stories you tell yourself, recurring patterns often reveal lessons that are waiting to be understood. In The Book You Must Read Before You Turn 40, authors Holly Schwab and Hope Huntley invite listeners on a journey of self-discovery, personal growth, and deeper self-awareness.

What Trauma Resists Is Coherence is not an audiobook about coping. It's an audiobook about structure. Most trauma models center on symptoms or stories from the past. This audiobook begins elsewhere—with the internal architecture that determines whether we fragment under pressure or remain whole.

Adéntrate en quince lecturas breves sobre amor, apego, ansiedad y claridad emocional, diseñadas para sanar, soltar y avanzar con paz interior. Esta obra reúne quince libros publicados, ahora integrados en una experiencia transformadora para lectores de habla hispana. Incluye: ¿Los amas o estás atrapado en un recuerdo? ¿Aferrarse le ayuda o le perjudica más? ¿Qué pasa si tu corazón todavía recuerda lo que tu mente está tratando de olvidar? ¿Por qué sigues enamorándote de personas que no se quedan? ¿Es amor o es sólo miedo a estar solo? ¿Es posible realmente seguir adelante sin dar un cierre?

You’ve read the books. You’ve led the teams. You’ve read about emotional intelligence. But now you’re ready for something more. Emotion Rules takes you past surface-level strategies and into the core of emotional wisdom: a framework for integrating heart + logic in every area of your life and leadership. In this robust and poetic guide, Freedman introduces 12 powerful Emotion Rules — principles that decode the deeper architecture of feelings so you can understand what they really mean and how to use them as allies in moving from success to significance.

The Human Game explores how attachments, beliefs, conditioning, identity, and social expectations shape the way we think, feel, and behave. Through a series of thought-provoking chapters, Ron Fentiman examines the roles we play in life and challenges the assumptions we often mistake for truth.

Experience the therapeutic power of writing with Write Yourself Happy. Join bestselling author and host of the You’re Booked podcast, Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being. Through journaling, creative expression...

"Mindful Parenting: Techniques for Fostering Emotional Well-being in Children" is your guide to becoming a conscious and compassionate parent. Discover the power of mindfulness in strengthening your parent-child relationship, reducing stress, and nurturing emotional intelligence in your children. Equip yourself with practical techniques to navigate everyday parenting challenges and create a nurturing family environment where emotional well-being thrives.

Emotions influence every decision you make—often more than logic does. Yet most people are never taught how to understand, interpret, and use their emotions effectively. Emotional Clarity Systems provides a practical framework for strengthening self-awareness and improving decision-making...

This audiobook is narrated by an AI Voice. For many people, sleep was never something they had to think about — until it changed. The nights grew longer, the waking more frequent, the mornings emptier of rest. And almost no one connects that change to the thing that actually caused it. The...

Begin je dag fris met de 10-minuten Ochtend Meditatie, die je helpt om rustig op te starten en een positieve intentie voor de rest van je dag te zetten.

What if anxiety isn’t a flaw —but a story your body has been trying to tell you for years? For anyone who has lived with anxiety, been raised by an anxious or unhealed parent, or is trying to parent a child who struggles, this book is a revelation. Blending gripping memoir with over a decade of clinical expertise, anxiety expert Nicole Thaxton, PhD, LPC, CPCS, exposes the hidden patterns that shape anxious families, and shows how they can finally be broken.