検索キーワード： 感情

Com base em questionamentos como esses, os autores criaram um dos mais populares cursos da Universidade Yale, em que discutem o sentido da existência humana e como podemos alinhar nossa vida prática com nossos princípios essenciais. O objetivo deste audiolivro é expandir essa discussão, apresentando argumentos e pontos de vista distintos – às vezes até opostos – para refletirmos sobre assuntos como vida e morte, bem e mal, sucesso e fracasso, ética e virtude, justiça e propósito.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

Diese 15-minütige Meditation ist für Menschen, die das Gefühl der Freude in ihrem Leben verloren haben. Wenn du feststellst, dass du in ein unbewusstes Programm verfallen bist und in einen Zustand von Traurigkeit, Angst oder Leiden und es dir nicht mehr gelingt, Glück und Schönheit in diesem Geschenk namens Leben zu finden, dann ist es an der Zeit, eine klare Entscheidung zu treffen und deine Energie zu verändern.

Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba para a saúde. Pensar exageradamente e sem autocontrole é uma fonte de esgotamento mental. Estamos nos estressando rápida, intensa e globalmente na era dos computadores e da internet. Estamos levando a psique a um estado de falência coletiva e não percebemos o mal do século.

Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive.

A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions.

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

You have reached an end to your search for in-depth and interesting information about Highly Sensitive People (HSP). Unlike the typical psychology-oriented audiobooks that dump science or research on you and leave you to extract the meaning from vague discussions, this audiobook is certain to bring you into the world of an HSP, whether you are a beginner or a knowledgeable individual.

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

Emotional energy is, in many ways, our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Imagine what you would be able to accomplish by freeing up our most powerful resource - our emotions - and using them to our advantage!

Inside this book I’ll teach you the secrets to master your emotions and retrain your brain through psychotherapy at your own convince. I’ll give you valuable tools to unlock the power of emotional intelligence so you can identify social cues that boost charisma and likability. I’ll even provide a step by step blue print to techniques applied by the most expensive psychotherapist around the world to influence your own mind and heart. Some of the techniques only take seconds to learn and have the ability to change your life forever.

Drawing on the author’s seven years of caring for his mother through Alzheimer's, Be With: Letters to a Caregiver is what its title promises: four dispatches to an anonymous long-term caregiver. In brief passages that cast fresh light on what it means to live with dementia, Barnes shares trials, insights, solace - and, ultimately, inspiration.

How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our 20- and even 30-somethings who can't seem to grow up? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed? In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns when our grown kids have failed to thrive.

Notre corps nous parle, mais l'écoutons-nous ? N'avons-nous pas tendance à abandonner au médecin l'entière responsabilité de nous soigner ? Les dernières recherches en psychosomatique montrent qu'une grande partie des maladies sont de nature à la fois somatique et psychique. Qu'il s'agisse d'un rhume ou d'allergies, d'une dépression ou d'un cancer, presque toutes dépendent de notre condition physique et de notre état psychologique.

The Path to Self-Love and World Domination is written by licensed psychologist and trauma therapist Dr. Heidi Green. She reflects on her own journey from insecurity and self-loathing to emotional recovery and self-love, and shares how so many people appear stuck in their own way. She'll teach you why you struggle with self-doubt and criticism and take you on a journey to change the way you think, feel, and interact with the world. You will gain an understanding of why you have a critical inner voice as well as how to move past it and fully love yourself. 

Emotional energy is in many ways our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Successful people, no matter their profession or field of interest, all have one key characteristic in common: they are masters of managing their emotional energy. Simply put, they control their emotions, and don’t let their emotions control them.

Brought to you by Penguin. Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay...

Dies ist kein Selbsthilfehörbuch. Es ist ein Weckruf. In seinem Weltbestseller Can’t Hurt Me bewies David Goggins anhand seiner beeindruckenden Geschichte, wie viel ungenutztes Potenzial in jedem Menschen schlummert und dass man mit dem richtigen Mindset selbst das scheinbar Unmögliche erreichen kann. Doch das war erst der Anfang, denn das Streben nach immer neuen Höchstleistungen kennt keine Ziellinie.

Du fühlst dich überfordert und kraftlos? Du kannst dich nur schlecht entspannen? Die Psychotherapeutin Miriam Junge und die Journalistin Teresa Sickert widmen sich in der aktuellen Staffel von "Kleine Schritte, Große Wirkung" deinen Bedürfnissen. In fünf Folgen lernst du zu erkennen, was dir wirklich gut tut und wie du deine Bedürfnisse im Alltag regelmäßig achtest. Stress adé, Ausgeglichenheit hallo! In diesem Podcast zeigen wir dir, wie du deine Bedürfnisse erkennst und achtest.