検索キーワード： 感情

William’s Way: Lessons from a Life That Mattered is a heartfelt and poignant memoir that pays tribute to the life of William, a cousin, mentor, and friend who made an indelible impact on everyone who knew him. This deeply personal book explores the lessons learned from William’s life, offering readers a powerful reflection on love, resilience, family, and the importance of cherishing every moment.

Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help. This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal stories, making complex information easy to understand.

「怒らないようにしなきゃ」「感情をコントロールしなきゃ」――そう思えば思うほど、うまくいかない。そんな経験はありませんか？

Tired of feeling drained, unheard, or overwhelmed by other people’s expectations? Learn how to set boundaries that protect your time, energy, and emotional well-being—without guilt, fear, or unnecessary conflict. If you struggle with setting limits, this book offers practical, step-by-step guidance to help you take control, avoid burnout, and build stronger, healthier relationships. You deserve relationships that uplift you — not drain you. It’s time to set boundaries with confidence and reclaim your peace.

Unlock the hilarious, unfiltered, and streetwise gospel of the side dude with The Sancho Commandments — a bold survival manual straight from the mind of South Houston’s most legendary uncle, Tío Juventino. Packed with 12 laugh-out-loud chapters, this book is your ultimate guide to mastering the art of discretion, keeping your emotions in check, and staying ten steps ahead of the drama. Whether you’re a seasoned veteran of the shadows or just learning the game, these commandments lay it all out with savage honesty, barrio wisdom, and Tío-level charm.

Are you tired of the emotional gymnastics in modern relationships? In Dear Men, Pick a Struggle, we’re cutting through the fluff, debunking the double standards, and tackling the struggles no one dares to discuss. This book isn’t for the faint of heart—it’s for those who are ready to confront the truth: relationships aren’t about cherry-picking roles and playing games. It’s about balance, honesty, and breaking free from toxic expectations.

Maestros de la Mente te ofrece la sabiduría ancestral y las técnicas modernas para proteger tu mente y retomar el control. Aprende a detectar la manipulación, defenderte y usar tácticas psicológicas éticas para tu propio empoderamiento.

In this searingly honest memoir, screenwriter Chris Easterly shares a powerful and unflinching account of his struggle with clinical depression as a follower of Christ—a struggle that unfolded amid a thriving career, a seemingly stable life, and a sincere walk with God. From emotional collapse in a California carport to profound encounters with God in the quiet of a desert monastery, Easterly traces a journey of despair, discovery, and healing.

Narcisistas a mi Alrededor revela 17 estrategias simples y prácticas para detectarlos, que atraviesan la máscara y exponen su verdadera naturaleza, muchas veces antes de que siquiera abran la boca. Son los mismos métodos que me hubiera gustado conocer hace años. Con ellos, no solo te protegerás, sino que también podrás liberarte de dinámicas tóxicas que ya existen en tu vida.

Ouch! Sheep and Shepherds Bite: Slaying Bitterness is for anyone who has felt the sting of being hurt in the church—whether by a fellow believer, a trusted leader, or even a friend you thought would never turn against you. These wounds cut deep, and bitterness can take root quickly, poisoning your joy and faith. But God has given us the tools to fight back. In this book, the author draws from Scripture and real-life pastoral experience to show you how to: Recognize and confront bitterness before it takes over your heart.

Find solace and strength in your grief journey—even if you’re overwhelmed or misunderstood. Are you struggling with intense emotions and unsure how to move forward without losing the memory of your loved one? You’re not alone. Grief can feel isolating, but with the right support, healing is possible.

Fórmula para el Pensamiento Excesivo no se trata de afirmaciones vacías ni de consejos vagos - es un sistema paso a paso, avalado por la ciencia, que te ayuda a calmar tus pensamientos, interrumpir las espirales y actuar con claridad. Tanto si estás paralizado por la toma de decisiones, agotado por el perfeccionismo o abrumado por el desorden mental, esta fórmula te ofrecerá herramientas prácticas para reiniciar tu mente en minutos, no en meses.

Don’t Let Them Control and Manipulate You is your roadmap to breaking free. It exposes how energy vampires and silent manipulators hook you, what it costs to stay under their control, and the step-by-step methods to reclaim your power. You may think: “But what if I can't escape them?” Not every manipulator can be cut out of your life. That’s why this book gives you tools like the A.N.C.H.O.R. method to conserve your energy and set non-negotiables so you can stand strong even when you can’t walk away.

Cuando sales de una relación con un narcisista, puedes sentirte vacío(a), como si te hubieran arrebatado todo: tu autoestima, tus amistades e incluso tu identidad. Pero ahora eres libre. Es hora de recuperar tu valor, tu paz y tu confianza. Tu sanación es posible, y este audiolibro será tu compañero en cada paso hacia la vida plena que mereces.

The Overthinking Formula isn’t about fluffy affirmations or vague advice — it’s a step-by-step, science-backed system to help you calm your thoughts, interrupt spirals, and take action with clarity. Whether you’re paralyzed by decisions, drained by perfectionism, or overwhelmed by mental clutter, this formula will give you practical tools to reset your mind in minutes, not months.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

This book is a journey beyond blame, outrage, and moral posturing—into the deeper clarity of compassion, the discipline of non-judgment, and the quiet strength of understanding. Blending psychology, philosophy, and lived wisdom, it invites a new way of seeing: one that heals rather than divides, listens rather than condemns, and thinks with both heart and mind. A guide for those who long to live—and lead—with depth, honesty, and peace.

La inteligencia emocional no es un rasgo innato: se puede aprender. Conocer y estar más sintonizado con tus emociones te permite decidir cómo usar esos sentimientos de forma más productiva para tomar decisiones más sólidas, dejar atrás los sentimientos negativos, controlarte en situaciones inestables o entender a los demás cuando actúan de formas que te sorprenden o te irritan.

The world pressures us to always do more, but pushing nonstop only leads to stress, burnout, and lost joy. Author Calissa Ngozi knows this firsthand. After reaching her own breaking point, she discovered practical ways to reclaim balance and peace. Now, she shares the tools that can help you do the same.

The term "dark triad" in psychology refers to the three characteristics of psychopathy, Machiavellian conduct, and narcissism. Dark psychology, however, contends that these characteristics may lead to both constructive and destructive behavior. These traits are referred to together because, while distinct, they often overlap among others who possess them. For example, narcissistic features might be present in a psychopath. However, Machiavellian conduct may also indicate narcissism. Consider the dark triad as a three-part Venn diagram that overlaps.