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Are you tired of feeling like you're never enough, no matter how much you give? If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken. This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.

You were never asleep. You were scripted. Insert Soul to Continue: Hard Reset Initiated is not another self-help book. It’s a brutal, liberating confrontation with the truth—about your identity, your energy, and the system you were born into. Blending spiritual insight, psychological depth, and unapologetic honesty, this book exposes how your life has been shaped by invisible codes: conditioning, ego, fear, validation, and illusion. Through eleven raw, cinematic codes, you’ll break through the lies you were told about love, purpose, freedom, and power.

Tu verdadero potencial no está en lo que haces, sino en quien eres. Es hora de reconectar contigo. ¿Tu éxito profesional te cuesta la paz interior? ¿Alguna vez has sentido pánico durante una junta importante? ¿La relación con tus jefes o clientes te ha hecho sentir vergüenza de ti mismo? ¿Tienes ganas de renunciar un día sí y el otro también? Es posible que estés enfocando tu atención en las consecuencias y no en la raíz del problema: las heridas del alma que llevas al trabajo.

A través de las constelaciones familiares, técnica terapéutica que ha revolucionado la forma en la que se explora el trauma, la Dra. Lydiana García, te comparte las claves para comenzar tu camino a la sanación. Con más de 14 años de experiencia con pacientes y heridas generacionales, te enseñará qué tipos de traumas existen, cómo reaccionar ante ellos y, sobre todo, te invita a explorar tu historia para llegar a lugares tan profundos como lo desees, y resignifica tu vida.

¿Y si el secreto para vencer el miedo, el estrés y la ansiedad no consistiera en cambiar tu vida, sino en transformar la manera en que te hablas a ti mismo? Con técnicas de programación neurolingüística, aprenderás a silenciar la voz del miedo y activar una mentalidad imparable. Despídete de la autocrítica tóxica y sustitúyela por un diálogo que construya fortaleza. Transforma los obstáculos en combustible para crecer con agilidad, sin estancarte.

We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.

Méditations guidées pour l'amour de soi et l'acceptation de soi vous invite à un voyage de guérison pour adoucir votre critique intérieur, nourrir votre cœur et éveiller votre véritable moi.

Dépression, syndrome d'anniversaire, empêchement, angoisse... Et si ces difficultés faisaient partie d'un héritage familial inconscient ? Sans le savoir, sans le vouloir, nous recevons de nos ancêtres la mémoire d'événements cachés survenus avant notre naissance. Ces traumatismes invisibles, non-dits, secrets de famille, peuvent produire leurs effets néfastes sur plusieurs générations. Ce livre vous aidera à les identifier, pour rompre avec le destin répétitif de votre histoire familiale, vous apaiser et reconquérir votre liberté. Un des grands classiques de la transgénéalogie.

This comprehensive guidebook provides listeners with practical strategies and techniques to build resilience and cope with life's challenges.

Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

What if the real issue with your finances isn’t money, but the nonstop mental noise around it? You open your banking app and feel tension. You think about debt and feel shame. You try to plan, but freeze. Budgeting, saving, investing—everything feels tangled, heavy, overwhelming. This audiobook was made for that version of you. Stop Overthinking in Finances isn’t about getting rich. It’s about breaking free from the anxiety, shame, and perfectionism that cloud every financial decision.

Les empathes et les narcissiques se retrouvent souvent piégés dans un cycle perpétuel où chacun alimente les comportements de l’autre. Cette dynamique crée un schéma d’interactions qui peut conduire à une spirale d’abus émotionnel.

Let go of the pain that’s been controlling you and finally reclaim your power and peace. Stuck in a cycle of overthinking, emotional dependence, or clinging to someone who’s already gone physically or emotionally? Do you feel like letting go means losing yourself or giving up a love that should have worked? Are you ready to stop breaking your own heart and start living again on your terms? Letting go isn’t about forgetting someone. It’s about remembering who you are without them. I used to think I was too much or not enough. I made excuses, shrank myself, and held on too long.

You were never meant to fit in. You were meant to wake people up. This is not your typical self-help book. It’s a loud, unapologetic manifesto for the misfits, the outliers, the black sheep, and the beautifully different humans who were never built for the boxes they were shoved into. If you've ever been told you're too sensitive, too intense, too complicated—or just too much—this book is for you. If you've ever felt like shrinking yourself was the price of being accepted, Weird on Purpose is your permission to take up space again.

Personality disorders. The very phrase tends to evoke a visceral reaction. Thanks to sensationalised media portrayals, outdated diagnostic labels, and cultural misrepresentations, many people associate personality disorders with instability, danger, or even moral failing. Television dramas depict individuals with these diagnoses as manipulative villains, emotionally volatile partners, or unhinged masterminds—rarely as ordinary people striving to navigate complex inner experiences. The truth, as always, is far more nuanced, more human, and more urgent to understand.

Hatred is typically characterized as ugly, destructive and, above all, the political tool and dominant emotion of intransigent right-wingers. But is something important lost in this simplistic depiction? Don’t those engaged in anticolonial, feminist, or class struggles—the very people who, in mainstream narratives, are usually portrayed as victims and objects of hate—have just reasons for feeling hatred?

ستغير رؤية إريك وجهة نظرك حول أفكارك وعواطفك فكلماتة اشبة بهدية للاشخاص الذن يحاولون إيجاد هدف ومعنى لحياتهم يزخر هذا الكتاب بالآراء والإرشاد لأولئك الساعين وراء فهم أنفسهم وسرائرهم

In Emotional Mastery, you'll discover a practical, science-backed toolkit to help you stay calm under pressure, respond thoughtfully instead of reacting impulsively, and connect with others on a deeper level—both at work and at home.