検索キーワード： 記憶力の改善

In this guide, you will be given several answers as to how to do those things. For example, we will cover the importance of memorizing things to boost your brain’s capacity for retaining information. You will also learn about the importance of learning another language, which stimulates brain activity and creativity more than people realize.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.

En sólo 20 horas ofrece un enfoque sistemático para la rápida adquisición de habilidades: cómo aprender cualquier habilidad nueva lo antes posible. Su método muestra cómo simplificar habilidades complejas, maximizar la práctica productiva, y eliminar las barreras de aprendizaje. Con tan sólo 20 horas de práctica enfocada y constante, irás de saber absolutamente nada a realizar algo notablemente bien.

Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.

In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.

Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items.

En esta sencilla guía paso a paso, el autor de bestsellers internacionales Marc Reklau te muestra cómo puedes encontrar tu propósito. El propio Marc estuvo perdido durante la mayoría de tiempo en su vida y finalmente encontró su propósito cuando tenía cuarenta años, así que pensó que por qué no contarte su versión de los hechos. Podrías ahorrarte un par de años de confusión.

What would your life look like if you could remember names, facts, and entire presentations on command? Most people think a sharp memory is a genetic lottery. Neuroscientist Dr. Elias Thorne proves it’s a trainable skill—and hands you the blueprint.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

Unlock your full learning potential with The Ultimate Study Skills Blueprint: Simple Strategies to Double Your Reading Speed, Memory, and Focus! Whether you are a student, professional, or lifelong learner, this comprehensive guide equips you with practical, science-backed techniques to transform how you learn.

Mastering Information Overload is your practical guide to learning faster, thinking clearer, and creating more value in the age of digital overwhelm. In a world flooded with content—articles, videos, podcasts, books—how do you keep up without burning out? This book gives you a proven system to not just consume knowledge, but to turn it into action, insight, and authority.

Este audiolibro te ayudará a transformar tu capacidad para retener información y adquirir nuevas habilidades. Podrás descubrir el poder oculto de tu memoria y cómo convertirla en tu mejor aliada para dominar cualquier tema. Desde los fundamentos más sorprendentes, empezando por entender cómo funciona tu cerebro, hasta ejercicios prácticos que optimizan tu memoria y técnicas avanzadas de aprendizaje rápido, este audiolibro es mucho más que una simple guía.

Every day of our lives, copious amounts of information is thrown at us. From remembering small details crucial to our day-to-day activities to memorizing data imperative for success in our professional lives, we rely on the efficiency of our mental faculties endlessly. But it is not as efficient as we want it to be, at times.

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).

Meistern Sie die Kunst der effektiven Kommunikation: Verwandeln Sie Ihre Gesprächsfähigkeiten und bauen Sie stärkere Beziehungen auf. Stellen Sie sich vor, Ihre Worte hinterlassen echten Eindruck – ob im Gespräch, bei Präsentationen oder beim Geschichtenerzählen. Effektive Kommunikation ist der Schlüssel zu erfolgreichen Beziehungen – privat wie beruflich.

In a world that often feels confined by limits, Breaking Boundaries serves as a powerful exploration of how to challenge the status quo, shatter personal barriers, and redefine what's possible. Through stories of resilient individuals, groundbreaking ideas, and unrelenting courage, this book takes listeners on a journey of self-discovery and transformation.

In The Little Book of Stupidity, Sia Mohajer draws on extensive research and makes surprising connections among 10 of life's most pervasive cognitive biases. It is a story about how stupid we can all be and also how we can become more compassionate as a result.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

The capacity to find, grasp, and methodically and successfully address issues is called problem-solving. It is a cognitive and behavioral process that permits humans to go from an unpleasant circumstance to a desired one.

Chakras, the energy centers inside the human body, play a critical part in defining our total well-being by impacting the mind, body, and spirit in intimately interwoven ways. When our chakras are open and balanced, energy flows easily, supporting physical health, emotional stability, and spiritual awareness.

Albert Einstein era considerato un "fallito" nel lontano 1895... E grazie a questo libro, stai per scoprire le stesse strategie che ha utilizzato per imparare più velocemente, memorizzare di più e diventare un genio creativo. Parola chiave: diventare. Ti sei mai sentito così stressato, o semplicemente distratto, da non riuscire nemmeno a concentrarti sul tuo studio o lavoro?

What if you could approach challenges not as roadblocks, but as territories waiting to be claimed? Imagine possessing the strategic brilliance of Alexander the Great, the unwavering resolve that carved empires, and the influential charisma of Cleopatra that commanded attention and loyalty, the persistence and genius of Ghengis Khan. In a world demanding resilience, vision, and bold action, the timeless principles of history's most formidable leaders are more relevant than ever.

Consider this: Men are nearly three times more likely to receive an ADHD diagnosis than women. But this isn't your excuse… it's your wake-up call. It's time to go beyond surface-level judgments and explore what's genuinely going on with your brain.