Are you constantly distracted, overwhelmed by digital noise, and struggling to stay focused? You're not alone—and you're not broken. In today's hyper-connected world, your attention is under attack. But what if you could take it back?

In Boost Your Memory Now, author Grayson Cole exposes the invisible trap of modern multitasking and screen addiction, revealing how these habits sabotage your productivity, damage your mental clarity, and drain your emotional energy. This isn't just another self-help book filled with surface-level tips—it's a deep dive into the neuroscience of attention and the real path to reclaiming your focus.

You’ll discover:

• Why multitasking is a myth—and how it's destroying your brain's ability to retain information
• The hidden emotional toll of digital overload (and how to reverse it)
• Proven “deep work” strategies that rewire your brain for laser focus and mental resilience
• Step-by-step systems to build healthier tech habits without giving up your phone
• How to reclaim your time, your energy, and your presence—starting today

Whether you're a student, entrepreneur, professional, or parent, this book offers practical tools to regain control of your attention and unlock the memory, focus, and clarity that modern life has buried.

It’s time to stop surviving in distraction mode—and start thriving with intention.