検索キーワード： 時間管理

Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect...

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Déjà plus de 30 000 lecteurs et auditeurs : après avoir écouté ce livre audio, vous saurez comment gagner une heure de travail par jour et libérer du temps pour faire ce qui vous rend vraiment heureux. Dans cette 2e édition, plus de 300 fondateurs de startups, serial entrepreneurs et directeurs de fonds d'investissement partagent leurs meilleurs secrets de productivité.

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about...

Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"

A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities. Riley Jenkins is in trouble. An ambitious, hardworking consultant in her late twenties, she's used to a lifetime of nearly perfect evaluations - until she gets a terrible...

Un bestseller del New York Times dall'autore de "Le 7 regole per avere successo" Stephen R. Covey! "First Things First. Le prime cose al primo posto" è un libro fondamentale sulla gestione del tempo, nel quale l'ascoltatore troverà un approccio innovativo basato su principi universali e non su rimedi superficiali. L'autore spiega perché nella pianificazione del tempo è importante trasferire l'attenzione dalla "urgenza" alla "importanza".

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are...

Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.

Highly Effective Habits offers 144 ultra-practical, bite-sized strategies to upgrade every aspect of your life—from optimizing your time and living healthier to managing your finances and reconnecting with yourself. These are not just habits; they’re clever little systems designed to build momentum, sharpen your focus, and ignite lasting change. Grouped across six highly impactful pillars—Time, Finance, Mental, Physical, Social, and Passion—each habit comes with clear instructions and a playful twist that makes change feel doable, avoiding over-complexity.

No eres perezoso—y definitivamente no estás solo. El agotamiento es real, y la recuperación es posible. Running on Empty es tu guía compasiva y orientada a la acción—escrita para cada padre, estudiante, profesional, cuidador abrumado y cualquier persona que esté haciendo malabarismos con demasiado—ofreciéndote validación, claridad y un mapa de ruta para salir del agotamiento.

Ce que je vous propose ici, c'est de réapprendre à lever la tête de nos écrans, de commencer à nous désintoxiquer doucement, c'est avec quelques astuces à appliquer au quotidien, à redécouvrir la beauté de la vie, la vraie. Sans renier l'utilité de ces satanées machines, je vous propose de rééquilibrer leur usage pour diminuer notre dépendance et revivre !

¿Puede una sociedad funcionar sin relojes ni calendarios? ¿Podemos concebir una vida sin horarios, citas o fechas de aniversario? El reloj emocional nos invita a descubrir que el tiempo no se mide únicamente por su duración, sino por lo que nos aporta, y que una hora colmada de felicidad transcurre tan rápido como lenta una hora de espera. Este libro es un análisis en torno al tiempo subjetivo, en el que el autor analiza la forma en que se percibe en ámbitos tan variados como el deporte y la enfermedad, así como la manera en que lo administramos y nos valemos de él para tomar decisiones.

Time management is one of the most important skills you can learn in life, but it's also one of the hardest. Most people never learn how to properly manage their time, which leads to a lot of wasted potential. But you've finally found the answer! In Time Management, you'll learn simple strategies for boosting productivity, conquering procrastination, enhancing creativity, ending laziness, and hacking your habits. Discover how to better manage your time so that you can amplify success in all areas of your life—business, health, and relationships!

"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)

Master Your Minutes: 7 Systems to Take Control of Your Time is the ultimate handbook for anyone ready to stop feeling overwhelmed and start working with purpose. Time is your most valuable resource, but without a plan, it easily slips away. This book introduces seven powerful systems including the 80/20 Rule, Eat the Frog, Pomodoro Technique, and Deep Work, which will help you focus on high-value tasks, eliminate distractions, and gain back hours in your day.

A guide to long-term pacing that balances hustle and leisure, whether you’re chasing bold dreams or just trying to stay afloat in daily life, inspired by the strategies of elite athletes and renowned psychologists. Every distance runner knows this cardinal rule: don’t go too fast, or...

Discover how to make AI your most trusted coach, guide, and ally—even if you’ve felt intimidated by technology until now. Do you wish AI felt less like a machine and more like a mentor who understands you? Have you opened ChatGPT or Copilot, typed a question, and felt let down by the generic reply? Are you curious how others turn AI into a lifeline for creativity, decisions, and emotional support—but don’t know where to start? Does “prompt engineering” sound too technical or overwhelming?

Take charge of your time, energy, and focus, no matter what your home life throws at you. Whether you're new to remote work or just trying to make it through the day without burning out, this audiobook has your back. You’ll get real strategies for real challenges: noisy homes, Zoom overload, and that tricky line between work and everything else.

It's 2 AM. You're scrolling through your phone. You opened it to check one thing. That was 90 minutes ago. You can't remember what you just looked at. But you can't stop. Tomorrow, you'll promise yourself it won't happen again. It will. This isn't a discipline problem. It's dopamine dysregulation. And every day you ignore it, your brain gets worse at being human.