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¿Cómo aceptar los límites intrínsecos de nuestra existencia? ¿Cómo tomar buenas decisiones cuando siempre estamos desbordados? ¿Y si, para ser verdaderamente productivos, tuviéramos que dejar que las cosas sucedan en lugar de provocarlas? En su nuevo libro, Burkeman insiste en la importancia de liberarse de los ideales y los retos inalcanzables y propone un cambio de paradigma adoptando el imperfeccionismo como filosofía de vida.

Eric Holt te guía a través de un completo viaje de crecimiento personal, ayudándote a cultivar una mentalidad de crecimiento, desarrollar la autodisciplina, administrar tu tiempo de manera efectiva y superar los obstáculos de la procrastinación, las distracciones y el agotamiento.

Imagina despertar cada mañana con un sentido de propósito, armado con hábitos poderosos que te encaminen hacia el éxito. En "Hábitos duraderos", Eric Holt comparte su experiencia y ofrece estrategias prácticas para transformar tu vida, con una rutina a la vez.

Whether you’re constantly behind, always rushing, or never truly resting, this audiobook will help you reconnect with what matters. It’s a compassionate blueprint to escape the pressure, recover your peace, and finally feel at home in your own life.

Unlock the clarity, focus, and inner strength to become your best self—on purpose. The Mindful Edge is not just another productivity manual. It’s your comprehensive blueprint for designing a life that aligns with who you are, what you value, and how you want to show up in the world.

Hai mai sentito la tua mente così piena da non riuscire a pensare con chiarezza? Viviamo sommersi da notifiche, impegni, aspettative e una quantità infinita di informazioni inutili. Il risultato? Stress, distrazione cronica e la sensazione di non avere mai abbastanza tempo ed energia. "Il Minimalismo Mentale" è la guida pratica per smettere di riempirti la testa di cose inutili e tornare a concentrarti su ciò che conta davvero.

Organiza tu espacio, transforma tu vida El primer paso para transformar tu espacio no es mover cajas, doblar la ropa o comprar los contenedores de moda en TikTok, sino detectar los apegos más profundos que te atan al desorden, aquellos que no te permiten soltar lo que ya no necesitas y hacerle espacio a lo importante. Claudia Torre, pionera en la organización profesional de espacios en Latinoamérica, te invita a entender que tu hogar es un reflejo directo de tus crisis y preocupaciones, pero también de la paz, los anhelos, el amor y la autenticidad que hay en ti.

Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.

In a world full of endless notifications, multitasking, and mental clutter, staying focused feels harder than ever. End Distraction, Find Your Focus is your guide to cutting through the noise, reclaiming your time, and unlocking deep, meaningful productivity. This book reveals powerful strategies to eliminate distractions, sharpen your concentration, and train your mind to stay present. Whether you're an entrepreneur, creative, or professional, these practical techniques will help you break free from overwhelm and step into a more focused, intentional life.

In Micro-Habits for Big Change, you’ll discover how tiny, intentional actions can transform your life in ways you never imagined. Instead of relying on willpower or overwhelming resolutions, this book provides a simple, science-backed approach to building lasting habits that stick.

Are you a woman living with ADHD, constantly battling to stay focused, on top of tasks, personally motivated, and emotionally balanced? Do you have a loved one with ADHD, and you desperately struggle to truly support her and understand what she is going through? You're not alone. ADHD can often seem like an overwhelming jigsaw puzzle with constantly moving (and missing!) pieces. Imagine harnessing the power of ADHD to thrive, not just survive. It’s time to unlock the unique superpower that lies within you.

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention

Não importa o objetivo, não importa o destino, a jornada para qualquer coisa que você queira começa sempre com um único passo. Esse passo se chama a Única Coisa. Você quer menos. Menos distrações, menos estresse e menos correria. Quer saber lidar com a enxurrada diária de e-mails, notícias e reuniões que suga sua energia e prejudica seu desempenho, gerando frustração e sobrecarga. E você quer mais. Mais produtividade. Mais qualidade no que faz. Mais tempo para dedicar a si mesmo e ao que realmente importa para você.

Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, and been temporarily blinded while clinging to the exterior of an orbiting spacecraft. The secret to Col. Hadfield's success - and survival - is an unconventional philosophy he learned at NASA: prepare for the worst and enjoy every moment of it.

Improved communication will enable you to demonstrate your value to others and defend your arguments, but also feel more secure in any scenario. The knowledge throughout this book will offer you the abilities you'll need to be assertive and in command. You'll discover how to enhance your connections, advance your profession, and gain the trust of all colleagues, relatives, spouses, employees, and even your employer with this knowledge.

Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven seven-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes.

A refreshing, counterintuitive take on productivity and procrastination. Rather than portraying procrastination as a flaw or character weakness, executive coach and best-selling author Joli Artist reframes it as a trait that can be harnessed and leveraged creatively and productively. This isn't another book on how to become a productivity robot. Here, Joli pushes back against traditional productivity advice.

Krijg meer overzicht en focus in je werkweek Na het overweldigende succes van Focus AAN/UIT gaat Oscar de Bos in Focus routine dieper in op de vraag: hoe zorg je voor meer focus in je werkritme? Aan de hand van verschillende thema's, nieuw wetenschappelijk onderzoek en inspirerende voorbeelden uit de praktijk ontwerp je je eigen routine om zo meer gedaan te krijgen met minder stress. We hebben steeds meer vrijheid om onze werkweek in te delen zoals we zelf willen.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

Since it was first published almost twenty-five years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come.