検索キーワード： 時間管理

Puoi avere tutto (ma non tutti i giorni). In un mondo sempre più esigente, ci è stato detto che possiamo fare tutto: mantenere amicizie, dedicarci al lavoro, passare il tempo con la famiglia, essere in forma e dormire a sufficienza. Ma chi può fare tutto, e farlo bene, ogni giorno? Immagina di eliminare la pressione di essere perfetti e il senso di inadeguatezza che ne consegue. Ora puoi raggiungere l'equilibrio e mantenerlo per settimane e anni. Randi Zuckerberg ha la soluzione: Scegline Tre.

Dall'autore del bestseller Ingoia il rospo, che ha venduto più di 25 milioni di copie. Brian Tracy sviluppa un nuovo approccio all'autodisciplina: non si tratta più di una noiosa e pressante ripetizione delle stesse tre cose ogni giorno. È invece uno strumento che ci aiuta a capire meglio come costruire la nostra giornata, e soprattutto la nostra vita, in un modo che abbia senso per noi e ci aiuti a raggiungere i risultati che desideriamo.

We normally don’t have any time, but when we finally do, we lack energy. On those rare occasions when we have energy outside of work, it is restless and difficult to harness towards meaningful goals. Starting from the realization that meaningful time is worthless without energy, the concept of “timenergy” points to something we all lack: large energy-infused blocks of repeatable time throughout the week.

In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks. This groundbreaking book bridges the gap between ancient monastic principles and modern productivity techniques, offering a unique approach to mastering your time, energy, and attention in an increasingly distracted world.

MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.

Hoy en día casi nadie es capaz de concentrarse en una tarea durante periodos prolongados. No es fortuito que estemos en este punto. Mario Campos revela el impacto que la tecnología y las redes sociales tienen en la comunicación, la forma de relacionarnos y el consumo de la información.

La gestión del tiempo es una habilidad fundamental que te permitirá disfrutar de una vida plena y feliz. Gracias a 7 reglas sencillas y probadas descubrirás cómo establecer metas, priorizar tareas, delegar responsabilidades, planificar con anticipación, aprender a decir "no", acabar con la procrastinación, maximizar tu productividad, reducir el estrés, ... y en definitiva, encontrar un equilibrio entre tu vida personal y profesional.

Percez, à votre tour, le secret d'une productivité joyeuse et positive en vous laissant porter par la lecture dynamique de Slimane Yefsah ! Dans nos imaginaires occidentaux, travailler beaucoup a longtemps été synonyme de grande productivité et de réussite. Convaincus que la persévérance est la route vers le succès, nous sommes nombreux à nous épuiser à la tâche et à finir en burn-out sans parvenir à identifier la faille. Ali Abdaal a travaillé avec acharnement pendant ses études de médecine, jusqu'à ne plus y arriver.

Procrastination is a silent productivity killer, and its effects are undeniable. Imagine this scenario: a looming project deadline that should be your chance to shine, yet you find yourself wasting precious hours on social media or binge-watching your favorite TV series. As the deadline approaches, panic sets in, and the quality of your work suffers. Procrastination, a silent saboteur of dreams and ambitions, can be overcome. However, practical solutions exist and can be seamlessly integrated into your daily life.

By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

Are you ready to unleash your inner powerhouse and conquer the challenges of time management with fearless confidence? Listen to "Time Management for Fearless Women with ADHD," a groundbreaking guide that empowers badass women with ADHD to bend time, slash tasks, and command success.

Finalmente, era arrivato il momento di concludere un’intensa giornata di lavoro, piena di dispiaceri. Una vera e propria maratona per poter fare la mia parte in quel grande ingranaggio che era l`azienda in cui lavoravo, nella quale non si poteva fallire senza danneggiare tutto il resto. Stavo raccogliendo qualche foglio di carta nel mio ufficio, quando sentii quel suono che faceva il computer quando ricevevo una nuova e-mail.

目標を立てても、なかなか行動に移せない……そんな悩みを解決します!

This program is read by the author. The gloriously simple practice of choosing one thing to do, when to do it, and getting it done. Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and...

En este contenido serás capaz de preciar los siguientes aspectos: Como definir tu horizonte como emprendedor. Aprenderás a reconocer tus capacidades. Sabrás como vencer la procrastinación.

En este audiolibro, encontrarás las herramientas y el conocimiento necesarios para construir y mantener hábitos positivos que impacten directamente en tu vida. No solo aprenderás qué es un hábito, sino también cómo elegirlos y cómo crear un impacto inmediato para asegurar su éxito. Aprovecha al máximo este contenido siguiendo algunos consejos prácticos antes de comenzar: elimina distracciones, evita la lectura rápida y ten a mano un lugar para anotar los puntos más importantes.

Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?

In conclusion, time management is a skill that transcends age and gender. By mastering these productivity hacks, you can achieve remarkable success in both personal and professional aspects of life. Remember, it is not about doing more but doing what truly matters. Implement these time management strategies gradually, making them a habit, and celebrate the small victories along the way.

Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not spend time alone—the average successful person does. Whatever your unique, God-given dream is, Terri reveals what successful people do in private to prepare and achieve the dreams in their heart.

La procrastination, surnommée "le confort des pauvres et l'ennemi des riches", nous retient en nous offrant une sécurité trompeuse. Pourtant, la vérité est là, implacable : les grandes réalisations naissent d'actions quotidiennes, aussi minuscules soient-elles. Ce livre audio vous révèle le secret de l'effet cumulé : comment de petits gestes quotidiens peuvent s'additionner pour créer une immense transformation.