検索キーワード： 自己催眠

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. This guided hypnosis session helps you replace those habits with balance, calm, and self-control. It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need.

Take control of your weight—and your life—by unlocking the power of your mind. If you’ve struggled with emotional eating, yo-yo dieting, or feeling powerless around food, it’s not your willpower that’s broken—it’s your subconscious programming. Guided Self-Hypnosis for Extreme Weight Loss gives you a science-backed way to rewire your mindset, stop self-sabotage, and build healthy habits that last. Instead of punishing diets or exhausting workouts, this book helps you access the deeper layers of your mind where real change happens.

Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.

This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.

Der Mythos, dass man zum Abnehmen strenge Diäten einhalten und unzählige Stunden im Fitnessstudio verbringen muss, ist falsch! Es gibt einen natürlichen Weg, um nachhaltig Gewicht zu verlieren – ohne extreme Entbehrungen, ohne schweißtreibende Workouts und ohne riskante Operationen. Möglich wird das durch die Magenband-Hypnose.

Have you experienced the heart-wrenching pain of losing someone dear to you, feeling like grief has become an unwelcome companion in your life? Are you longing for a way to navigate through the storm of emotions, find healing, and discover the strength to move forward? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the heavy burden of grief and loss that has consumed your days and nights? The path to overcoming grief and embracing a life of healing begins with the Overcoming Grief and Loss Sleep Hypnosis Meditation.

Louisa is a psychology-based practitioner with a background in Cognitive Behavioural Hypnotherapy. She works with clients around the world, combining CBT, hypnosis and evidence-based psychology to support mental and emotional wellbeing. In this book, she shares the same practical tools and mindset techniques she uses in her sessions, helping listeners calm a racing mind, challenge intrusive thoughts and manage difficult emotions.

The method to achieve this goal is unique because you only need your thoughts. And, even more importantly, the method is not only totally simple, but it comes directly from real life. It has been proven hundreds of times. And I use the sleep helpers myself every day. They work!

In her book, Perfect Enough, Laura leads you through The Discover Process, where you face and release your fears; and fill that space with positive thoughts, feelings, and behaviors using hypnosis and Neuro-Linguistic Programming (NLP). These powerful tools allow you to use 100% of your mind, so you truly can create lasting changes.

Do you dread going to sleep, fearing the torment of nightmares that haunt your nights and steal your peace? Are you yearning for a way to break free from the grip of these nighttime terrors and finally embrace restful, rejuvenating sleep? Can you imagine a future where you drift into a peaceful slumber, leaving behind the unsettling and distressing nightmares that have disrupted your nights for far too long? The journey to conquering nightmares and reclaiming your nights with tranquil sleep begins with the Stop Nightmares Sleep Hypnosis Meditation.

Have you or a loved one been touched by the devastating impact of cancer, feeling like the weight of this illness is overwhelming? Do you yearn for a way to strengthen your mind, support your body, and foster healing in your battle against cancer? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the fear and uncertainty that cancer brings? The journey to supporting your cancer treatment and harnessing the power of your mind in the fight against this disease begins with the Stop Cancer Sleep Hypnosis Meditation.

The Overcoming Perfectionism Sleep Hypnosis Meditation is your steadfast companion on the path to a life free from the constraints of perfectionism. Don't let perfectionism rob you of joy any longer—take the first step towards a more authentic and fulfilled life tonight....

Are you tired of feeling trapped by the words that won't come out smoothly, leaving you frustrated and anxious in social situations? Does your stuttering hold you back from expressing your thoughts and ideas with confidence and clarity? Can you imagine a future where you speak effortlessly, with a smooth and flowing voice that commands attention for all the right reasons?

Do you find yourself burdened by the weight of guilt, its heavy presence casting a shadow over your life? Are you longing for a way to break free from the relentless cycle of self-blame and finally find inner peace? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the suffocating grip of guilt that has plagued your mind and heart for far too long? The path to healing from guilt and embracing a life filled with self-acceptance begins with the Stop Feeling Guilt Sleep Hypnosis Meditation.

Can you imagine a night where you drift into a deep, peaceful sleep, free from the crippling anxiety that accompanies air travel? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, reprogramming your subconscious mind to replace fear with calm and confidence.

Can you envision a bedtime routine where you effortlessly transition into a state of deep, rejuvenating sleep, leaving behind the stresses and worries of the day? This transformative audio book is meticulously designed to guide you into a state of profound relaxation, helping you shed the burdens of stress and anxiety that often accompany parenthood.

Are you yearning to embrace the miracle of life and expand your family, but the journey to conception seems elusive? Have you faced the heartache of fertility struggles and wondered if there's a way to harness the power of your mind to boost your chances of conception? Can you envision a future where you confidently embark on the path to parenthood, armed with newfound hope and optimism? The path to healing and enhancing your fertility begins with the Healing Fertility Boost Sleep Hypnosis Meditation.

Can you visualize a night where you peacefully drift into a deep, restorative sleep, leaving behind the anxiety, sadness, and despair that often accompany postnatal depression? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, helping you rewire your subconscious mind to replace darkness with hope and love.

Are you tired of feeling your cheeks flush crimson at the most inconvenient moments, leaving you embarrassed and self-conscious? Do you find yourself wondering if there's a way to regain control over your body's automatic response and stop blushing so easily? Can you imagine a future where you confidently face social situations, without the fear of turning beet-red?