検索キーワード： 食習慣・健康的な料理

■誰もが感じている“ストレス”が脳と体の機能を下げてしまう！
・ハイパフォーマンスで仕事をする
・限られた睡眠時間で、疲れを残さない
・スッキリ目覚める
・ハードワークでも心身を消耗させない
・１日中、高い集中力を持続させる
・月曜からバリバリ働く
・見た目の若いビジネスパーソンになる 一流の人はこれらを実現させています。
しかし、これらを実現できるのは一握りの人です。
精神科医の視点からみれば、仕事で結果を出せない原因は、「ストレス」にあります。
ストレスは、脳機能の低下をもたらし、体の不調も引き起こすからです。

上司、同僚、部下、会社、社外の関係者、仕事の量・内容、お金、デジタル機器、環境……ストレスから人は逃れられません。

■本書では、「悪いストレス」を消して、脳機能と体のポテンシャルを上げるためのコツをご紹介しています。
ストレスを消すためには、「生活習慣を変えてストレスを克服する」方法が現実的であり、有効です。
ストレスの問題は、体のリズムを崩すと起こると思っていただければいいからです。
「脳の時差ボケ」を朝１分で解消し、昨日の疲れを解消！「クヨクヨ」「イライラ」「疲れ」というものは、体

Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!

Este libro contiene información detallada y un sinfín de argumentos para responder a todas esas preguntas sobre veganismo que seguramente te haga todo tu entorno si le dices que has decidido sumarte a este movimiento a favor de los animales.

In 2023, Johann Hari began injecting himself with one of the weight loss drugs transforming how we look, feel and live. What began as a personal journey soon took him on an international investigation, tackling some of the most world-changing issues as he asked: Who should be taking these medications? How are they set to change not only the way we think about weight loss, but our economies? What are the benefits – and what are the risks?

In a world brimming with culinary delights and gastronomic wonders, few things rival the comforting embrace of a creamy milkshake, the tantalizing allure of a cheese-laden pizza, or the soothing warmth of a steaming cup of cocoa. Milk, with its myriad forms and versatile applications, has been a culinary cornerstone for centuries, enriching our diets and comforting our palates. Yet, for an increasing number of individuals, this seemingly innocuous elixir of nourishment has become a source of discomfort, anxiety, and even danger.

Una guía práctica que le enseñará a perder peso para toda la vida. Conozca todos los factores que influyen en la pérdida de peso y cómo controlarlos para siempre.

Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

A self-help weight loss hypnosis for those looking to shed some weight. This book will help with affirmations to condition your mind into losing weight so that you can reach your ideal weight goal. Whether you are looking to trim up for your summer holiday, looking to improve your physical appearance or you need to lose that extra weight to improve your physical and mental health, this is the book for you.

Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

In a world of connectedness, we sometimes have to get disconnected to be connected. This audiobook shares some light on some of social media's biggest strengths, weaknesses, and shows you ways to have a safe relationship with social media. Today's social media is different from what it was made for in the beginning, which was simply connecting the world online. This audiobook puts on blast some of the issues most of us practice, then takes you through helpful steps that will disconnect you from social media addiction and reconnect you back to humanity.

Wie kann man trotz Lipödem ein wunderbares Leben führen? Wie kann man sich annehmen so wie man ist? Was braucht es wirklich um trotz Lipödem ein erfüllendes Leben zu haben? Wie fühlt man sich schön und attraktiv trotz Lipödem? Wie kann man ohne Tabletten, OP und andere Hilfsmittel ein gutes Leben führen? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

With fasting at an all-time high in popularity, here is an enlightening exploration into the history, science, and philosophy behind the practice—essential to many religions and wellness routines. Whether for philosophical, political, or health-related reasons, fasting marks a departure from...

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

健康や病気の話って難しくってどこか退屈。医師にしてプロの落語家、二足のわらじをはく立川らく朝が、わかりやすく楽しくお話しするオーディオブックです。Vol.2では、 肥満と内臓脂肪について“ビヤ樽父さん”と“デッチリ母さん”、どっちが身体に悪いでしょうかと問いかけます。次に痛風・高尿酸血症について、 営業マン症候群と銘打ってお話します。3つ目は動脈硬化とコレステロールについて、身体の中の宅急便と題して、分かりやすくギャグを交えながら解説します。(C)Rakuchou Tatekawa

Este libro te ofrece una guía exhaustiva y bien fundamentada para nutriólogos y profesionales de la salud interesados en diseñar dietas personalizadas basadas en principios fisiológicos y químicos...

Looking to burn fat, boost energy, and reclaim your health without counting carbs or calories? The Carnivore Diet is your no-nonsense path to simplicity, satiety, and serious results. Whether you’re new to this way of eating or looking to level up your low-carb lifestyle, this cookbook makes it effortless and delicious.

Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.