検索キーワード： 食習慣・健康的な料理

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were...

A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can...

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

What if everything you’ve been told about eating, health, and “willpower” was only half the story, and the real key to transforming your body and mind wasn’t more discipline, but a simple shift in how you fuel, move, and restore your biology? In Don’t Eat to Live, Eat to Thrive, Philip Onyeagolu hands you a map of a practical, life-changing blueprint to unlock the version of you that feels lighter, clearer, stronger, and fully alive. No fad diets. No guilt. No complicated programs. Just a clear path.

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

A Precision-Based Weight Loss Method that finally makes sense.

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.

In The Postpartum Pivot, Dr. Amy Loden Tiffany, who is a board-certified physician and mom, cuts through the pressure to “bounce back” and offers a practical, science-informed path forward that honors what your body has actually been through. Her simple framework creates real change without extreme diets, shame, or unrealistic expectations.

Written in an accessible yet scientifically grounded style, The Keto Diet Explained offers both newcomers and experienced followers a clear roadmap through the complexities of low-carb, high-fat nutrition. It balances biological explanation with practical insight, helping listeners navigate the transition to ketosis while maintaining perspective and balance in daily life.

What if the real secret to lasting weight loss isn't another diet or workout plan-but the power of your own mind? Hypnosis to Lose Weight: The Fastest Way to Crush Cravings, Boost Confidence, and Shed Pounds for Good is your step-by-step guide to harnessing hypnosis as a tool for permanent transformation. By mapping proven hypnotic strategies to practical weight loss outcomes, this book shows you exactly how to crush cravings, boost confidence, and reprogram your habits at the deepest subconscious level.

Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren’t evidence of weakness they’re evidence of intelligence.

Protein is far more than a buzzword on food labels or a fitness obsession — it is the very foundation of life. Every cell in your body depends on it. From the structure of your muscles and bones to the enzymes that digest your meals and the hormones that regulate your emotions, protein is at the heart of everything your body does. Without it, growth, repair, and even thought would be impossible. Understanding Protein explores this essential macronutrient with scientific clarity and practical insight, breaking down its functions, sources, and importance in maintaining optimal health.

Nuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera obesidad). Un entorno que se nutre de ingredientes como: industria codiciosa, medios irresponsables, sanitarios negligentes, mala legislación, analfabetismo nutricional, charlatanes, famosos ambiciosos, desigualdades sociales, pobreza, factores genéticos…

Your favorite comfort foods—rebuilt for fat loss, high energy, and real results. If you're tired of keto books filled with complicated recipes, tiny portions, or unrealistic meal plans, this audiobook gives you something different: satisfying comfort food designed for real life, real schedules, and real goals. With more than 120 low-carb, high-protein recipes, the Low-Carb & Keto Comfort Food Bible helps you burn fat, control cravings, stabilize energy, and stay full without giving up the meals you love.

Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food.

Transform your plate, transform your life. The Healing Table is more than a cookbook—it's a life-affirming guide for those seeking to prevent or overcome cancer through the power of mindful eating and holistic living. Whether you’re on a healing journey or committed to long-term wellness, this book empowers you to take control of your health with every bite. Discover the Science of Nutritional Healing Learn how food can become your frontline defense. Backed by evidence-based research, you'll explore the connection between cancer prevention and whole, nutrient-rich meals.

Das neue Buch von der Autorin des Weltbestsellers » Der Glukose-Trick «: Wie die richtige Ernährung in der Schwangerschaft von Anfang an das Leben deines Kindes fördert Die meisten Schwangeren bekommen zu hören: »Keine Sorge – iss wie immer. Dein Kind bekommt von dir alles, was es braucht.« Aber die Wissenschaft weiß es besser: Das, was du während der Schwangerschaft isst, prägt das Gehirn deines Babys, seinen Körper und seine Gesundheit – fürs Leben. Aber irgendwie hat uns nie jemand erklärt, wie das geht. Bis jetzt.

Intermittent fasting has captured worldwide attention not because it promises instant transformation, but because it redefines one of life’s most basic rhythms: when we eat. In a culture that celebrates constant consumption and endless snacking, intermittent fasting offers a return to simplicity — a reconnection with the body’s natural cycles of nourishment and rest. Rather than restricting specific foods, this approach shifts focus to timing, allowing the body to tap into ancient biological mechanisms that promote balance, repair, and renewal.