検索キーワード： 食習慣・健康的な料理

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove...

Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas.

Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human...

This bite-sized book has been designed to offer a useful overview for everyone about healthy eating and help achieve the following: understand the benefits of healthy eating.

Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informational book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune disease, which afflict about 40 million Americans.

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations...

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese...

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...

　一生涯のうち、２人に１人といわれる国民病「がん」。

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

If you really want to have a beautiful, lean, and healthy body that will bring a smile to your face, then this audiobook is definitely for YOU! It's like having your very own sports nutrition expert that you can reference and ask questions of anytime you need! You'll uncover a wide array of tips including interesting fact, including how to eat correctly and make your own meals with little effort! Not only will you learn all the benefits and advantages of sports nutrition, but you'll also learn extra bonus tips to share with other people.