検索キーワード： 食習慣・健康的な料理

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.

This Is Your Body on Trauma is the first book to teach listeners how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health.

In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause—night sweats, brain fog, and more—with foods they have in their kitchens already.

Lotta Dann's journey with extreme dieting and drastic weight loss led to endless praise for her skinny body. But no one knew what she had to do to maintain it. When the weight came back on, Lotta started asking fundamental questions that she'd never considered before. Why do we believe that to be healthy you must be skinny? Why do we think any measure of fat on our body is bad? Why do so many of us hate our bodies? And why do we spend so much time, money and energy trying to shrink ourselves?

◎40万部突破のベストセラー、待望の文庫化◎最新エビデンス、問い合わせの多かった運動法を加えてさらに充実◎有名人も多数実践！　この本から「16時間断食」ブームが生まれました

Wildfit offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding listeners to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its listeners to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health.

GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey.

Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.

Nutrition and diet play a crucial role in sustaining good health throughout human lives. Food provides us with essential nutrients involved in many physiological activities and biological processes in the body, including growth and development, metabolism, immune function, and overall well-being. Nutrition and Diet in Health: Principles and Applications reviews and discusses the issues related to the roles of nutrition and diet in human health and diseases.

Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!

Manquant d'apports essentiels, notre alimentation ne remplit plus le rôle de protection qu'elle devrait jouer. La psychonutrition est la science de l'influence des nutriments sur la régulation des émotions, de l'attention, du sommeil et la protection du cerveau. Dans ce nouveau livre, après plusieurs années de recherches, le docteur Guillaume Fond vous propose des réponses et des conseils très concrets pour améliorer la santé de votre cerveau et votre santé mentale.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

※本タイトルの配信日・再生時間は前後する可能性があります。詳細は、後日更新予定。

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight.

Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about "liquid gold".

せっかく食べたのに「おばけタンパク質」になっているかも！？「高齢者栄養ケア」「がん栄養」のエキスパートが教える「食べられない」「食べているのに元気がでない」「食べ過ぎる」を解決する長生き食べ方。

Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre durablement votre poids de forme !

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps listeners identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.