検索キーワード： 食習慣・健康的な料理

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty...

本書將帶您深入探索草本植物的神奇世界揭示草本養生的基礎知識常見材料和方法以及如何在日常生活中實踐草本療法我們將幫助您應對焦慮改善睡眠調節身體機能提升免疫力甚至實現美容養顏——所有這些均基於古老的草本醫學智慧

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

Comienza a transformar tu salud en solo semanas, incluso si te sientes abrumado por un diagnóstico reciente de Diabetes Tipo 2. ¿Te sientes intimidado por la avalancha de información que sigue a un diagnóstico de diabetes tipo 2 o prediabetes? ¿Te abruma el miedo a las complicaciones a largo plazo y luchas por encontrar un camino claro hacia adelante?

發現健康減肥的秘訣輕鬆實現理想體態

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

Esiste un cibo che è allo stesso tempo gentile con il corpo e con il pianeta. È un cibo intelligente, adatto all’Antropocene, l’epoca in cui viviamo e dove sono gli esseri umani a influenzare gli eventi della natura. Il cibo che ci salverà, il nuovo libro di Eliana Liotta, dimostra quanto sia indispensabile una svolta ecologica a tavola per aiutare la terra e la salute. Per salvare l’ambiente non basta più andare in giro in bici, comprare un’auto ibrida e ricordarsi di spegnere le luci. Non è sufficiente pensare solo a petrolio e carbone.

いつまでも健康であり続けるためには、日頃からどんなことに気を付ければいいのか？はたまた体の構造はどうなっているのか？都市伝説のような間違った常識を覆し、健康であるための体の機能を分かり易く解説します。

イケメン料理人シリーズ第6弾-イケメン料理人として、メディアに取り上げられる甲斐隼人(CV:中尾智)。日本料理出身でありながら、創作料理にも意欲を見せる。そんな彼が尊敬してやまない魯山人の書を読み上げます!今回は『昆布とろの吸い物』です!昆布だけのお吸い物というなんともシンプルな一品。しかし、シンプルだからこそ奥が深い。一手間加えるだけで、びっくりする美味しさに!イケメン料理人シリーズ- ○甘鯛の姿焼き○鮎の食い方○生き烏賊白味噌漬け○美味い豆腐の話○だしの取り方○塩鮭・塩鱒の茶漬け○納豆の茶漬け○鍋料理の話○日本料理の基礎観念○味覚馬鹿○料理の第一歩○料理メモ○若鮎の塩焼き○琥珀揚げ-朗読 中尾智/企画/制作 アイデアフラッド合同会社/収録/編集 メディアゲート/デザイン 斉藤ニノ

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

¿Ya dominas lo básico y quieres llevar tu cocina sin gluten al siguiente nivel? Este libro es tu compañero perfecto. Aquí encontrarás técnicas avanzadas, batch cooking, cocina internacional adaptada, dulces creativos, gestión de intolerancias múltiples y recursos actualizados para moverte con seguridad y creatividad en la vida sin gluten.

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo? Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas profundas de su dolor y sufrimiento, y le brinda a su cuerpo una forma natural de limpiarse y sentirse mejor. ¡En solo unas pocas semanas, puede sentirse mucho mejor e incluso recuperar su vida!

Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern...

Eating healthy is one of the most important steps you can take to maintain and improve your overall health. A balanced diet rich in essential nutrients can help prevent chronic diseases, boost your energy levels, and enhance your mental clarity. This book explores the world of healthy foods, providing insights into the best choices across various food groups and offering practical tips for incorporating them into your daily diet!

Descubre cómo el estrés oxidativo afecta tu salud. Este libro expone los síntomas claros y ofrece estrategias prácticas para contrarrestarlos. Desde la fatiga hasta cambios en la piel, aprenderás a identificar los signos. Con enfoque directo, abordamos cómo el estrés diario y la exposición a toxinas desencadenan este problema celular.

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology–no calorie spreadsheets, no starvation, no monk-mode misery.

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

Imaginez-vous vous réveiller chaque jour avec plus d’énergie, un cœur fort et une vie sans inflammation. C’est curieux comme, jusqu’à présent, vous avez peut-être essayé encore et encore d’améliorer votre santé sans obtenir les résultats souhaités. Peut-être que vous continuez à faire face à une fatigue constante, à ce poids qui refuse de partir, ou à la peur silencieuse d’un problème cardiovasculaire qui vous guette. Et plus vous cherchez des solutions, plus il semble que tout ce que vous trouvez est superficiel, incomplet… inefficace.