検索キーワード： 食習慣・健康的な料理

The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. "A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read...

Автор книги, психолог Карл Ланц, на протяжении десяти лет изучал, почему люди едят неосознанно. Результат — система, которая возвращает контроль без диет и запретов. Эта книга объясняет простым языком, как на самом деле работает ваш аппетит. Почему одни продукты вызывают зависимость, а другие — нет. Как супермаркеты программируют ваши покупки. И главное — что со всем этим делать в реальной жизни.

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

This weight loss hypnosis session, guides your subconscious to develop a healthier weight loss mindset and encourages lasting lifestyle changes while you sleep. Using self-hypnosis, affirmations, and soothing frequencies, the audio helps your mind form mental patterns that make healthy habits feel natural and effortless, supporting your wellness goals. Narrated and produced by Kike Santander, four-time Grammy winner, this experience supports a balanced body and wellness focus, strengthens motivation, and reinforces consistency.

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a woman-first ketogenic approach that works with your body, not against it. If you found guidance in The Menopause Reset by Dr. Mindy Pelz, Keto for Women by Leanne Vogel, or The Plant-Based Diet for Beginners by Gabriel Miller (note: swap if you prefer strictly keto authors), Keto Diet for Women Over 50 by Jennifer Diaz will be your next essential listen.

「PC世代」「携帯世代」、インターネットに存在する二つの文化。
あなたは自分自身がどちらの世代に属していると思いますか?

著者の佐野正弘氏は、Webやゲーム、携帯コンテンツなどの開発を手がけるデジタルコンテンツ・エンジニア。近年は携帯やモバイルに関連した執筆・コンサルティングを活動の中心としています。
彼は以下のように述べています。

　
　・モブログ(モバイル・ブログ)によるブログの更新
　・ミクシィの日記更新やチェック
　・路線検索や終電のチェック
　・通勤途中にゲームをする

これは正に自分だ!　と思ったならば、あなたはPC世代です。

では、ニューウェーブである「携帯世代」とはどんな使い方をしているのか?
携帯世代のインターネット利用についての、問題、将来、そして現実にやってきている、若い世代との融合。
誰もが身近に感じている、携帯によるネット文化を、詳しくわかり易くまとめてあります。

Entenda o que significa a filosofia vegana, conheça os benefícios da alimentação vegetariana e saiba como escolher cosméticos veganos. O veganismo é um movimento relativamente novo, mas que vem ganhando novos adeptos a cada dia. A luta vegana é voltada para acabar com o consumo de carne e de alimentos de origem animal, assim como defende o fim de qualquer tipo de exploração animal. E isso vem dando resultados: grandes marcas estão deixando de usar animais em testes, por exemplo.

Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...

Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets. With clear instructions and actionable tips, this audiobook is perfect for beginners who want to improve their health without sacrificing flavor or convenience. Let Sofia Delacroix, a culinary expert with a passion for Mediterranean cuisine, guide you on a journey to transform your diet and your life.

En Mi dieta cojea, Aitor Sánchez desmonta muchos de los mitos relacionados con la alimentación y nos explica qué verdades y mentiras se esconden detrás de muchas creencias que suelen provenir de la falta de información rigurosa, la manipulación de los mensajes publicitarios por parte de la industria alimentaria e incluso de los dogmas sociales. El principal objetivo es que el lector pueda desarrollar una conciencia crítica y profundizar en el aprendizaje de los principales conceptos de lo que debe ser una alimentación saludable.

A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence.

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age...

You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers.