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All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.

The 9 Essentials of Sports Performance are the building blocks of developing elite athleticism and maximizing sports performance. We will speak on a daily basis about the 9 pillars that make an elite athlete and how to develop your own athleticism.

The Run Fearless PodcastPreparation is the antidote to fear.Stop guessing and start preparing. The Run Fearless Podcast deconstructs the world’s most iconic races through the eyes of the global running community. Host Caleb Scoville interviews runners of all speeds—from elite podium finishers to back-of-the-pack survivors—to uncover the stories, tactics, and regrets that training plans and YouTube videos leave out.What you’ll get:The Global Blueprint: Essential logistics for international races like the CCC and UTMB.Every Perspective: Raw insights from finishers and DNF-ers alike to ...

The Boast Pod is a long form interview podcast bringing bandejas and banter from the best padel players, content creators and celebrity addicts in the UK and beyond.The podcast is available on YouTube and all audio platforms.Support us by following on all social media platforms @theboastpod.This podcast is produced by Ampersounds Productions. Hosted on Acast. See acast.com/privacy for more information.

PlacidWay Pulse is an educational audio series for patients and families exploring healthcare options abroad. Each episode explains medical tourism topics in a careful, realistic, and easy-to-understand way.The podcast discusses treatment options, destination considerations, safety questions, clinic evaluation, cost transparency, aftercare planning, and the importance of consulting qualified medical professionals before making healthcare decisions.This show is created by PlacidWay Medical Tourism to help listeners ask better questions and make more informed choices when researching ...

Socolive là nền tảng web bóng đá mang đến trải nghiệm xem trực tiếp mượt mà và sắc nét. Người dùng có thể theo dõi các trận đấu hấp dẫn từ nhiều giải đấu lớn nhỏ trên thế giới. Với giao diện thân thiện và tốc độ tải nhanh, socolive giúp bạn không bỏ lỡ bất kỳ khoảnh khắc quan trọng nào. Website : https://socolivetv.info/

Gear up for the rest of the NBA playoffs by listening to motivational speeches from Kobe Bryant and your favorite basketball players. Hosted on Acast. See acast.com/privacy for more information.

Duration Wellness Podcast is for everyday people who want to live healthier, longer lives without getting lost in the noise of modern wellness culture. Our listeners are part of the general population and are actively looking for practical ways to improve their health and longevity. Many are starting families, raising young children, building busy careers, or enjoying an active retirement while trying to prioritize their well-being. They care about their health not only for themselves, but also because they want to show up as their best selves for their families and loved ones.Our audience is ...

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

昨日はぐっすり眠れましたか?ヒトは人生の約3分の1が眠っている時間だと言われています。それだけヒトにとって睡眠は心身の健康に直結するものなのです。

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[5分]不眠・不安とお別れ　ゆったり深呼吸

he Runner's Toolkit offers all the key information about your running style. Discover how to maintain the most efficient cadence (steps per minute); explore the importance of form and reveal the role of optimum stride length in runs of varying intensity and distance. Learn how to build endurance with detailed strategies on how to slowly increase run mileage and maximise your stamina. This book explains how to manage your energy expenditure on a run, as well as how to practise and employ efficient breathing techniques.

This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control. Let's face it, pelvic floor problems aren't sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it's something we need to talk about. Power Up Your Pelvic Floor is your go-to, trustworthy and supportive bible for all your concerns. Specialist pelvic health physiotherapist Suzanna Vernazza covers the essentials to empower you with clear, evidence-based information that everyone should know, but rarely does.

The Elevated Flo Podcast spotlights elite and everyday female athletes over 40, sharing how they elevate their game/ "flow" — in sports, wellness, and life. These are powerful stories of resilience, wisdom, and inspiration that help women stay active, age strong, and pass the torch to the next generation.

A definitive, empowering guide to building strength and achieving competitive success in the second half of life from renowned author and coach Matt Fitzgerald A revolution is happening in endurance sports. Athletes over age 50 are breaking records left and right by performing at levels that...

Up From Slavery is the 1901 autobiography of Booker T. Washington detailing his slow and steady rise from a slave child during the Civil War, to the difficulties and obstacles he overcame to get an education at the new Hampton University, to his work establishing vocational schools—most notably the Tuskegee Institute in Alabama—to help black people and other disadvantaged minorities learn useful, marketable skills and work to pull themselves, as a race, up by the bootstraps. He reflects on the generosity of both teachers and philanthropists who helped in educating blacks and native ...

Host Julia Cartwright explores yoga's foundational pillars as a pathway to mind-body balance. Each episode dives into a different dimension—building physical strength, unlocking flexibility, or cultivating inner calm—showing how yoga meets you exactly where you are. For more content like this, visit QuietPlease.ai

Brogan and her circle weigh in on topics from fad diets to gym hacks to relationship woes and other hot topics in todays pop culture!

Listen to some of the best motivational speeches from your favourite entrepreneurs, celebrities, authors, athletes, and speakers with our podcast. Hosted on Acast. See acast.com/privacy for more information.