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Come and listen to me as I talk about my fitness, diet, and life in a day-to-day format. You can email suggestions for diet or fitness (or anything else) to me at a.dawn14910@gmail.com I am a student athlete, employed, and can get busy. My goal is to have a strict schedule, but life is fun and unpredictable.

Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time...

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

Scrubbed In, Checked Out is what’s left when the scrub cap comes off and the mental stability goes with it. Host Penelope Plessas dissects the realities of medicine with scalpel-level precision — the pressure, the burnout, and the absurdity we all pretend isn’t happening. No filter. No fluff. Just full exposure.It’s a space for the over-caffeinated, under-slept, and clinically disillusioned — where we laugh at the system trying to break us and talk about what really keeps us here anyway. The goal isn’t inspiration; it’s honesty. If you’ve ever wanted to hear the unspoken side ...

Our vision is to empower every vulnerable road user globally with technology that proactively prevents accidents and resolves conflicts between road users.

Your weekly audio companion to HalfMarathonTrainingPlan.com — practical running, nutrition, and recovery advice backed by science.

Mauvaises Graines Podcast : la voix des gens qu'on n'écoute pas dans le fitness. Moi c'est Jason, coach sportif diplômé et compétiteur en force athlétique. J'interview mes coaché-es sur leurs galères et je discute de sujets qui me passionnent. Approche scientifique, bienveillance et inclusivité. Tous les corps sont légitimes. Tous les parcours sont valables. 🌱 Tous mes liens : https://linktr.ee/mauvaisesgrainescoaching

Let's discuss fitness and wellness together, shall we? Jess and Kameron will talk about all kinds of things around health & fitness routines/trends, with particular note to things that can help people just getting back into the gym or going for their first time. Supportive, casual and fun - we just want to discuss the things that we see that we think can help you with your habit-forming, your motivation and your achieving those goals!

What is self-improvement?31 steps to start work on self-improvementTop self-improvement books Learn how to work on self-improvement through coaching Learning how to work on self-improvement can do wonders for your personal and professional life. It can increase your happiness, improve your mental health, and lead to better relationships. Working on self-improvement can also make you more aware of your strengths and help you identify areas for improvement to help you become a better person. People who choose to invest in self-improvement often live more authentic, meaningful, and fulfilled ...

Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List clients, entertainers, athletes, business executives, parents and her reach has extended to millions. Jeanette...

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

Health and dieting and gym

Hosted by Jason Markowicz & Mike OrwigStep inside the heartbeat of Fitness Premier with Beyond The Club, the podcast that goes far past the gym floor. Join co-hosts Jason Markowicz and Mike Orwig as they pull back the curtain on what it really takes to build thriving fitness communities that transform lives—one rep, one relationship, one club at a time.Every episode features raw, unfiltered conversations with the people who make Fitness Premier pulse: Elite trainers sharing cutting-edge programming, client breakthroughs, and the science of sustainable results Club operators breaking down ...

„Deadlifts & Deadlines“ ist dein Guide für die Verbindung von Fitness, Gesundheit & Business. Jeden Montag gibt Lesley Marie Liebl spannende Einblicke in ihre Arbeit als selbständige Personal Trainerin, Fitness- & Lifestyle-Coach. Warum ist es gerade für Selbständige und Unternehmer:innen so wichtig, körperlich und mental fit zu bleiben? Und wie schafft man es, im stressigen Business-Alltag Raum für sich und seine Gesundheit zu finden? Diesen und vielen weiteren Fragen geht sie auf den Grund – unterhaltsam, ehrlich und mit Leidenschaft für das Wichtigste im Leben: unsere ...

It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

“A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven’t come to Kenya to spot wildlife. I’ve come to run.” Whether running is your recreation, your religion, or just a spectator...

INTERNATIONAL BESTSELLER Over 1 million copies sold! “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then...

Discover the power of unbreakable strength from the inside out. Extraordinary Strength offers a life-changing message: You don’t need to be perfect, you just need to start. True strength isn’t only built in the gym; it’s forged in the fires of hardship, grounded in faith, and fueled by divine purpose Written by coach and speaker Giordano “Gio” Nunemaker, this transformational book introduces The Extraordinary Strength Method™—a proven system designed to help you strengthen your mindset, deepen your spirit, and discipline your body in alignment with God’s plan.

My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍