検索キーワード： エクササイズ・フィットネス

Jaki Howser, advocate of all things trails, mountain biker, trail runner, and nature enthusiast with Cincinnati Off-Road Alliance, is launching an all-new podcast, Built To Explore with Cincinnati Off Road Alliance. The recurring video series will offer a laid back mix of current trail news, Q/A sessions, and trail conversations with guests. She will talk to trail advocates, leaders, trail stewards, and trail crew about what makes these trails so special, including project updates, and much more.Host: Jaki HowserGuest: Diana BoltonProducer, Video Editer and Original Music: Jaki HowserAs our ...

In her deeply inspiring memoir, the ultrarunner who covered more than fifty miles a day on the Appalachian Trail for forty straight days tells the story of her gutsy, transcendent, and record-shattering odyssey. Tara Dower shocked the endurance running community when she set what’s referred to...

Short episodes. Long miles. Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini. Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less. No guests. No fluff. Just trusted trail wisdom, one short at a time.

ULTRA DAD ist kein Podcast von einem perfekten Vater.Es ist die Dokumentation eines Mannes, der gerade versucht, sein Leben neu aufzubauen.Ich bin frisch Papa geworden. Gleichzeitig stehe ich an einem Punkt, an dem ich vieles hinterfrage: Wer bin ich? Wer will ich sein? Und welches Vorbild möchte ich für meine Tochter werden?Hier geht es nicht um erhobene Zeigefinger oder perfekte Ratschläge.Es geht um die Realität.Über Verantwortung. Disziplin. Rückschläge. Beziehungen. Geld. Fitness. Persönliche Entwicklung. Und die tägliche Herausforderung, als Mann und Vater zu wachsen.Dieser ...

Journey to Blue Lake, My Tri Dream Comes True makes the challenge of tackling a swim-bike-run event less daunting and confusing. This newbie-to-the sport chronicles his challenging year with candor. While ending a marriage and losing his father, he turned to alcohol for support. Rick could have given up on life, but used his training to find the finish line and himself in the process.

When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.www.practically.fit

After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most...

A memoir about the meaning of running from renowned historian and author of The Time Traveller's Guides. You might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up...

No one ever expected Catriona Menzies-Pike to run a marathon. She hated running and was a hopeless athlete. But a decade after her parents died suddenly she started running, and found that her grief started to move too. Until very recently it was frowned upon for women to run long distances...

We explore the run culture & style through then lens of actual trail runners. Sam Lohse | Inky Steve | Josh Rosenthal

An inspiring memoir by CrossFit legend Annie Thorisdottir, the first woman to win the CrossFit Games twice. In 2011, Annie Thorisdottir earned the title “Fittest Woman on Earth” after winning the CrossFit Games in only her third year as a competitor. In 2012, she did it again, becoming the...

In this empowering audiobook, join top fitness and nutrition experts as they unveil a transformative roadmap to help you achieve your ultimate fitness goals and embrace your inner Lean Goddess. "The Lean Goddess" isn't just a guide—it's your companion on a journey toward a stronger, more vibrant, and confident version of yourself.

'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and...

This script delivers the Mat of Joseph Pilates written and narrated by Michael Miller. It includes Cornu cuing, changes locked knees and pointed toes to soft knees and endpoints of tension at metatarsals (demi-point/front snap kick) to reach for more uniform engagement to produce more uniform development. It is a polished product from years of delivery. Follow this script for clarity, precision and flow in your movement. Improve your performance of Mat with this script and get a more uniformly developed body. You can’t go wrong.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. 

「PC世代」「携帯世代」、インターネットに存在する二つの文化。
あなたは自分自身がどちらの世代に属していると思いますか?

著者の佐野正弘氏は、Webやゲーム、携帯コンテンツなどの開発を手がけるデジタルコンテンツ・エンジニア。近年は携帯やモバイルに関連した執筆・コンサルティングを活動の中心としています。
彼は以下のように述べています。

　
　・モブログ(モバイル・ブログ)によるブログの更新
　・ミクシィの日記更新やチェック
　・路線検索や終電のチェック
　・通勤途中にゲームをする

これは正に自分だ!　と思ったならば、あなたはPC世代です。

では、ニューウェーブである「携帯世代」とはどんな使い方をしているのか?
携帯世代のインターネット利用についての、問題、将来、そして現実にやってきている、若い世代との融合。
誰もが身近に感じている、携帯によるネット文化を、詳しくわかり易くまとめてあります。

Le chef-d'oeuvre de la spiritualité qui a inspiré des millions de personnes Pour la première fois, un véritable yogi indien raconte sa propre quête, révélant la puissance méconnue des miracles et la maîtrise de soi selon des lois aussi subtiles que précises. Dans ce classique spirituel, Paramhansa Yogananda partage ses années de formation auprès du maître christique Sri Yukteswar, ses rencontres avec des figures légendaires comme Gandhi et son arrivée en Occident pour diffuser un yoga authentique.

The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.

Justice After Birth is a thoughtful, informative podcast created for families seeking clarity, compassion, and legal insight after serious maternity-related harm. The series explores the human impact of medical negligence, the questions parents often face after a traumatic delivery, and the legal pathways that may help families seek answers and accountability. In the middle of that journey, many listeners will find guidance on issues such as Traume from Instrumental Delivery, including how it can affect both mothers and babies, what signs may point to a potential claim, and why early legal ...

Arrive Well is the podcast for active women 50 and beyond who refuse to accept that aging means slowing down. Hosted by Ricky Morgan, each episode brings together real stories, expert voices, and actionable strategies centered on one powerful idea: the decline that comes with aging is not inevitable — but it does require intention.From strength training and hormonal health through perimenopause and beyond, to regenerative medicine, longevity science, and the mindset that makes it all stick, Arrive Well gives you the tools to stay mobile, independent, and full of life. We'll explore how to ...