検索キーワード： エクササイズ・フィットネス

このオーディオブックでは、知っているようで知らない虫歯に関しての知識をわかりやすくドラマ形式で教えてくれます。?例えば、テレビのCMなどでもよく耳にする「歯の再石灰化」、これで虫歯は治ると思いますか?このオーディオブックを聞けば、虫歯というものがどういうものなのかを改めて知ることができます。けっこう勘違いしていることがあるかも知れませんよ?このオーディオブックを聴いて、予防の為に歯医者さんを活用してみませんか?この作品は東京アナウンス学院の学生さんに出演して頂きました。 原案・監修 株式会社プラネット(C)余暇通信社

「PC世代」「携帯世代」、インターネットに存在する二つの文化。
あなたは自分自身がどちらの世代に属していると思いますか?

著者の佐野正弘氏は、Webやゲーム、携帯コンテンツなどの開発を手がけるデジタルコンテンツ・エンジニア。近年は携帯やモバイルに関連した執筆・コンサルティングを活動の中心としています。
彼は以下のように述べています。

　
　・モブログ(モバイル・ブログ)によるブログの更新
　・ミクシィの日記更新やチェック
　・路線検索や終電のチェック
　・通勤途中にゲームをする

これは正に自分だ!　と思ったならば、あなたはPC世代です。

では、ニューウェーブである「携帯世代」とはどんな使い方をしているのか?
携帯世代のインターネット利用についての、問題、将来、そして現実にやってきている、若い世代との融合。
誰もが身近に感じている、携帯によるネット文化を、詳しくわかり易くまとめてあります。

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

The yoga way maintains that spiritual quest is not a matter of choice but a vital necessity for total well-being. This comprehensive guide for spiritual seekers of all faiths and backgrounds presents a roadmap to Self-knowledge, the goal of spiritual quest, and shows that reconnecting with the center of your being, your true Self, is real, tangible and attainable.

Unlock a new level of wellness and harmony, release tension, stress, and anxiety with 10-minute exercises in just 28 days!

Winter doesn’t have to slow you down—it can sharpen you. Cold Season Clarity is a powerful guide to mastering your mind, body, and habits during the coldest months of the year. Blending winter psychology, thermal regulation science, and habit design principles, this book reveals how cold environments can enhance focus, resilience, and performance when used intentionally. Instead of fighting winter fatigue, you’ll learn how to align with the season and turn it into a competitive advantage.

Elite athletic performance is not built by muscles alone—it begins in the mind. The Athletic Mind Blueprint explores the powerful connection between mental conditioning and physical performance, revealing how athletes can train their brains to unlock higher levels of strength, endurance, and focus. Drawing on principles from neuroscience, sports psychology, and cognitive training, this audiobook introduces the concept of “cognitive athletics,” where mental discipline becomes the foundation of physical excellence.

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with. Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to. Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just ...

You're not lazy. You're not broken. You're just carrying more than most fitness plans were built for. This podcast is for adults navigating the intersection of faith, mental health, and movement ; especially when life has made showing up feel impossible. Through solo teachings, honest conversations, and guided reflections, we'll walk alongside you without hustle culture, shame, or empty platitudes. Struggle is not a spiritual failure. And you are allowed to move at your own pace. You're stronger than the struggle. Let's prove it together.

Flex Appeal is where fitness, business, and lifestyle meet. Hosted by Ryan Harris, hybrid coach and founder of RQDX Health & Fitness, this podcast explores what it takes to perform at a high level — in the gym and in business. Through real conversations with coaches, athletes, and business leaders, expect insight on performance, mindset, and building a life that reflects it. Follow now and stay locked in with weekly episodes.

Take a moment to hear an encouraging weekly message. At Active for Christ our mission is to inspire unity in Christ through a daily prayer life and an active exercise lifestyle. Our five to ten minute mini podcast sessions will share scripture verses and a short devotion or testimony of hope in Jesus. We will share an exercise or wellness tip at the end. Join our Community today by visiting our website - activeforchrist.net or find us on social media @activeforchrist on IG and FB. God bless.

Host Oly Bennet delivers high-energy, action-driven episodes packed with practical strategies to build unstoppable momentum. Each standalone episode tackles peak performance — from rewiring your mindset and mastering self-discipline to designing recovery systems that keep you firing on all cylinders. For more content like this, visit QuietPlease.ai

Boost delivers high-energy, no-nonsense strategies for building unstoppable momentum in work and life. Host Oly Bennet breaks down actionable tactics on fitness, morning routines, and habit design that busy professionals can use immediately. Each episode is a standalone playbook for sharper focus, consistent performance, and measurable results. For more content like this, visit QuietPlease.ai

Mask Off is a podcast hosted by Kelly Gale featuring raw, honest conversations about relationships, identity and personal growth.In each episode, Kelly sits down with inspiring guests to explore what it really takes to build confidence, navigate relationships and stay grounded in a world that constantly pulls you away from yourself.From mental health and self-doubt to discipline, success and finding your purpose, this is a space for real stories and deeper conversations.No filters. No pretending. Just the truth. Hosted on Acast. See acast.com/privacy for more information.

Unlock significant savings with Temu coupon codes for ({Germany}) ╰┈➤ [[°ALj288695°]] OR [[°ALj288695°]]. The Temu Coupon code [[°ALj288695°]]offers an impressive €100 Off discount along with a 50% reduction on purchases for both new and existing customers, making it a versatile option for maximizing savings. Meanwhile, {[“°ALj288695°”]} is another valuable code that can be utilized for substantial discounts. Unlock exclusive Temu coupon codes in Germany made just for you. Use codes [[°ALj288695°]] OR [[°ALj288695°]] to grab incredible €100 Off on your favorite items ...

Black Health Unfiltered is a bold, necessary, and truth-centered podcast hosted by NY Times bestselling author and TV personality, Dr. Ian Smith, dedicated to addressing the health issues that disproportionately impact Black communities—without watering it down, avoiding hard conversations, or reinforcing stigma, this podcast tells the truth. Each episode breaks down a condition or conditions that are most common, most deadly, and most misunderstood in Black America, from heart disease and diabetes to mental health, medical bias, skin issues, weight loss, and preventive care. Dr. Ian ...

This podcast is for men who want to stop blaming stress, work and family for their lack of follow through. We talk discipline, ownership and building a life for your family No excuses No ego Just standards

Hosted by pro ultrarunner Michael Wardian and long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, we challenge the idea that aging equals slowing down. This show is about resilience, reinvention, and continuing to compete at any age.

《Jamie練習中》關於人生、創業與那些還沒準備好的開始。 主持人Jamie是CHEGO機能襪與營養補給品牌創辦人，設計背景出身，曾在日本多摩美術大學研究所就讀、在東京任職織品設計師。 2016年回台灣創立品牌，2018年因先生工作關係搬到美國加州生活。這些年的人生，除了設計師也多了新的角色：創業者、媽媽，以及一個仍然在摸索方向的人。 這個節目會分享Jamie的創業故事、生活觀察與思考，也會邀請不同領域的朋友聊聊他們的人生經歷與職場選擇...

A Scottish running podcast brought to you by Alex Carlyle and Ryan Miller, both of whom are several years into their quest to find out if they actually like running