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In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. The Running Ground is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age.

*"Healthy Living: Tips for a Balanced Life" Podcast**Intro Music*Host: "Welcome to 'Healthy Living'! I'm your host, and today we're talking about taking care of yourself and those around you. Whether it's eating right, exercising, or simply being mindful of your well-being, we'll dive into practical tips to help you live your best life."*Segment 1: Nutrition*Host: "Let's start with food. Eating a balanced diet is crucial for maintaining good health. Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Aim for a variety of colors on your plate to ensure you're getting ...

rPodcast Title: "Healthy Habits, Happy Life"Podcast Description:"Join us on 'Healthy Habits, Happy Life' as we explore the latest tips, trends, and insights on living a healthier, happier life. From nutrition and fitness to mindfulness and self-care, we'll dive into the habits and practices that can help you achieve your wellness goals. Tune in for inspiring stories, expert interviews, and practical advice to help you live your best life."Episode ideas:1. "The Power of Morning Routines"2. "Nutrition for Optimal Health"3. "Mindfulness for Stress Relief"4. "Fitness for All Ages"5. "The ...

Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”

If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP FAITH & WEIGHTLOSS PODCAST FOR KINGDOM-PRENEURS** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my energy , and I am now able to comfortably fit into my favorite pair of jeans from high school!! YIKES !! ...

Dans Queen of The Mountains, Laurie Delhostal donne la parole à celles qui vivent le trail pleinement : athlètes, expertes, passionnées. Des récits sincères, des conseils précieux, des histoires qui donnent confiance et envie d’aller plus loin. On parle d’entraînement, de corps, de mental, de cycles, de progression et d’émotion. On parle de force et de liberté. On parle surtout de confiance — celle que l’on construit à chaque foulée. Un podcast Mile & Stone Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Yoga flows og undervisningMed “Yoga på Lyd” kan du dyrke din yoga-praksis hjemme eller hvor som helst – uden at kigge på en skærm. Hver episode guider dig gennem et roligt flow, så du kan lytte til kroppen, finde nærvær og flyde gennem yogaen (med lukkede øjne, hvis det er din stil). Podcasten er til dig, der vil stole på din intuition og kropsfornemmelse, samtidig med at du får klare instruktioner, der gør det nemt at følge med – uanset niveau.Episoderne varer typisk mellem 15 minutter og 1 time og er bygget op omkring et tema. Vi følger den samme struktur hver gang:...

Join Jodie Ounsley and Ashleigh Wilmot for a podcast celebrating athletes who have faced adversity in their careers. Hosted by two women who have been there and done that, this is the essential podcast for sports fans. Hosted on Acast. See acast.com/privacy for more information.

Runners en Movimiento es el podcast donde mente y cuerpo corren juntos. Con Julirush, Mike y Fer Monclova, descubre motivación real, ciencia del movimiento y hábitos que transforman tu vida paso a paso. Corre más ligero, piensa más claro y entrena con propósito. Hosted on Acast. See acast.com/privacy for more information.

Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.

Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.

Dieses Buch nimmt dich mit auf eine inspirierende Reise: Du lernst Schritt für Schritt, wie Yoga wirklich funktioniert. Die Tipps und Methoden stammen direkt aus den uralten Yoga-Sutras – authentisch, klar und für heute übersetzt. Das Buch begleitet dich auf deiner Yoga-Reise, gibt dir Hintergrundwissen und neue Impulse und hilft dir, Gesundheit, Freude und innere Stärke zu entfalten.

Smilla Kolbe, 800m Läuferin (1:59,02 PB//Deutsche Meisterin) spricht mit Annika Reuter, fast Kugelstoß-Profi, über ihr Leben als 800m Läuferin. Von Smillas Uni in Florida auf die Running-Tracks dieser Welt. Immer zwei Runden, immer mit ein bisschen Grind und viel Glow.

Un podcast qui parle d'adolescence, de développement personnel et de sport.Ici on parle vrai et au fil des expériences de vie. 🌺✨ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

A podcast and series of videos discussing fitness technology, smart devices, etc.

Well Run: Building Businesses and Cultures That Last in Fitness and Wellness is the podcast for owners and leaders of gyms, wellness clubs, spas and studios who want clarity, confidence, and long-term success.Hosted by Annie Adragna — a 25-year fitness industry leader, ICF-certified coach, and trusted consultant to top luxury fitness brands — each short episode delivers practical insights on:Building leadership teams that inspire and performDesigning systems that create consistency and profitabilityStrengthening member loyalty through high-touch experiencesRecruiting executives who fit ...

Parkrunners Podcast shares real stories from the global parkrun community—runners, walkers, and volunteers whose lives have been transformed by movement and connection. Hosted by Catherine Stenson, each episode celebrates courage, belonging, and the quiet power of showing up.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.