検索キーワード： エクササイズ・フィットネス

This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control. Let’s face it, pelvic floor problems aren’t sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it’s...

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...

‘Emma’s moving and beautifully written memoir shows us that running isn't about pace or marathons; it’s about reclaiming your joy, your strength and yourself' – Bryony Gordon A book about running. And not running. Like many modern women, Emma Campbell has spent her whole life...

A groundbreaking journey through meditation in America―from the arrivals of the first yogis and Zen masters to today's mindfulness era. Meditation has gone mainstream. Across the country, in doctor's offices and classrooms, mindfulness and yoga are touted as science-backed tools for...

No gym. No pressure. No perfection. Just simple ways to move more, eat well and feel better, all from the comfort of your own home. With more than 2.8 million YouTube subscribers and over 30 years’ experience, fitness trainer Lucy Wyndham-Read has helped millions of people discover a simpler...

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald “Faster Masters delivers a message I want every person to hear: Getting older does not mean giving up strength, performance, or ambition.”—Vonda...

Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene...

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga...

Wohlbefinden in Sekunden: 14 lebensverändernde Mikro-Übungen mit maximaler Wirkung Wohlbefinden in Sekunden – entspannt und frisch im Handumdrehen? Ja, manchmal reicht ein kurzer Augenblick, um alles zu verändern: Dieses Hörbuch zeigt, wie winzige Mikropraktiken Stress lösen, Ruhe...

いまある体力を、いかに使うか。運動だけに頼らない、「体力の戦略書」！ パフォーマンスを上げ、よいアウトプットを出すことは、ビジネスパーソンの課題です。そのための手法として、生産性を上げる、集中力を高める、時間管理をする…など、あらゆるハウツーが世の中にはあふれています。

Ein guter Tag fängt morgens an Das neue Buch von Erfolgsautorin und Ärztin Dr. med. Claudia Croos-Müller widmet sich den psychomentalen Effekten von Dankbarkeit, Meditation, Resilienz und Selbstakzeptanz. Und damit können wir schon am Morgen beginnen! Ein positiver Blick auf den Tag, sich selbst und das Leben an sich fördert die Gesundheit und bereichert die Netzwerke im Gehirn.

Körperliche Strapazen und intensive Glücksmomente 2007 hat Christine Thürmer alles aufgegeben, um in der Natur unterwegs zu sein. Seitdem legte sie wandernd, radelnd und paddelnd über 70.000 Kilometer zurück. »Ein unterhaltsamer und immer wieder erheiternder Reisebericht, der zeigt, was...

One question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’ Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But she was not born...

Bloomsbury presents It's Easy to be Healthy by Malaika Arora, read by Shaheen Khan. One question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’ Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise...

It’s never too late to be world-class.Faster Than You at 60 shares the inspiring true stories of twenty elite Masters sprinters who became national and world champions decades after their supposed athletic prime.These athletes did not make the Olympics when they were young. Many faced lack of...

It's likely that you woke up with a knot between your shoulder blades, lower back discomfort, or hips that felt like they were sealed shut if you're reading this. You're not broken, so don't worry. In actuality, your body is adjusting to the environment you put it in, just as it was intended to...

Welcome to The Rewire, the podcast exploring the health, body, mind and identity behind a truly successful life.

Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...

疲れやすくて、少し動いただけでもぐったり。 運動したほうがいいのはわかっているけれど、運動する体力がそもそもない……。 それでも、これから先も楽しく過ごすために、やっぱり体力がほしい！

Your first HYROX should feel challenging - not confusing.Your First HYROX is a practical, honest guide to preparing for the race from your first training session to your final wall ball. Written specifically for beginners, it explains what HYROX actually demands, how to train for it and how to...