検索キーワード： エクササイズ・フィットネス

Journey to Blue Lake, My Tri Dream Comes True makes the challenge of tackling a swim-bike-run event less daunting and confusing. This newbie-to-the sport chronicles his challenging year with candor. While ending a marriage and losing his father, he turned to alcohol for support. Rick could have given up on life, but used his training to find the finish line and himself in the process.

When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.www.practically.fit

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom...

The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.

Justice After Birth is a thoughtful, informative podcast created for families seeking clarity, compassion, and legal insight after serious maternity-related harm. The series explores the human impact of medical negligence, the questions parents often face after a traumatic delivery, and the legal pathways that may help families seek answers and accountability. In the middle of that journey, many listeners will find guidance on issues such as Traume from Instrumental Delivery, including how it can affect both mothers and babies, what signs may point to a potential claim, and why early legal ...

Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Arrive Well is the podcast for active women 50 and beyond who refuse to accept that aging means slowing down. Hosted by Ricky Morgan, each episode brings together real stories, expert voices, and actionable strategies centered on one powerful idea: the decline that comes with aging is not inevitable — but it does require intention.From strength training and hormonal health through perimenopause and beyond, to regenerative medicine, longevity science, and the mindset that makes it all stick, Arrive Well gives you the tools to stay mobile, independent, and full of life. We'll explore how to ...

運動習慣のクセづけに向けて、姿勢、ストレッチ、筋トレ、有酸素運動、栄養、心に関する今日の合言葉を凛からお送りします。

Attenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un...

Geniet van een heerlijke nachtrust met deze 20 minuten durende Yoga Nidra slaapmeditatie. Luister dagelijks voor een rustige en herstellende slaap.

So schön, dass du hier bist! Zwischen Alm und Ashram verbindet jahrtausendealtes Wissen und frische Inspiration rund um die Themen Yoga, Gesundheit und Mindset. Bei uns erwarten dich keine abgehobenen Theorien, sondern echte Geschichten direkt aus dem Alltag und ganz praktische Tipps, wie wir wieder mehr zu uns selbst finden können. Dieser Podcast ist für alle, die feststecken zwischen Alltag und Auszeit. Für alle, die wieder mit mehr Leichtigkeit, mehr Gsundheit und ganz vui Herz durchs Leben geh woin.

Step into the enchanting yet complex world of "Hotel D'Angleterre And Other Stories," where the intricacies of human relationships and the nuances of societal expectations unfold in rich, captivating narratives. This podcast invites listeners to explore the delicate interplay of love, loss, and longing, all set against the backdrop of an evocative hotel setting that serves as both refuge and revelation. Each episode features a new complete audiobook, offering a rotating collection of stories that delve into the lives of characters who navigate their desires and dilemmas within the confines of ...

Willkommen bei „Die Beckenrand-Beichte“ – dem Podcast über die Geschichten, die das Leben schreibt. Und die oft direkt am Beckenrand beginnen. Vanessa Wollny ist Schwimmlehrerin aus Leidenschaft. Das Wasser begleitet sie schon ihr ganzes Leben. Aufgewachsen in einer Schwimmlehrerfamilie, verbrachte sie bereits als Kind unzählige Stunden in der Schwimmhalle. Während andere Kinder nach der Schule zu Hause oder bei den Großeltern waren, wollte Vanessa lieber dorthin, wo ihre Mutter arbeitete: ans Schwimmbecken. So wurde das Schwimmbad schon früh zu einem zweiten Zuhause. Seit vielen ...

Delve into the sharp wit and incisive commentary of Jonathan Swift in "Poems of Jonathan Swift, Volume Two," a podcast that explores the intricate layers of satire, social critique, and poetic craftsmanship. This collection invites listeners to immerse themselves in a world where humor meets earnestness, as Swift's verses challenge societal norms and confront injustices that resonate even today. Through his clever wordplay and biting observations, Swift sheds light on the follies of his time, from economic woes to the absurdities of human behavior. Every episode features a new complete ...

走ることで人生を少し前向きにするラジオ。 ウルトラマラソンに挑戦する市民ランナー「ばんり」が、ランニング直後（ランナーズハイ状態）に考えていたことや感じていたことを話すポッドキャスト。 タイムを縮める方法は一切話しません。 人生に迷った時。 仕事がしんどい時。 自信をなくした時。 なぜか私は走ります。 フルマラソン。 100km。 120km。 何百キロ走っても、 人生の答えは見つかりませんでした。 それでも走っています。 ...

Most people can run a marathon. Not most athletes—most people. What stops first-timers isn't a lack of toughness. It's doing too much, too soon, and getting hurt before they ever reach the start line. Run Your First Marathon is the guide that gets you there strong, healthy, and still able to walk down the stairs the next morning. Written by Dr. Cary Yurkiw, a chiropractor with thirty-one years of treating injured runners and more than twenty marathons of his own, this book blends the clinic and the road in a way few coaches can.

Hunger & Schweiß – der Podcast für alle, die ihrem Körper endlich mal zuhören wollen. Hier wechseln sich jeden Monat zwei Lieblingsthemen ab: Fasten und Fitness. Mal geht’s um Essenspausen, Stoffwechsel und Gesundheitsmythen. Mal um Krafttraining, Mobility, Rücken oder die Frage, warum der innere Schweinehund ausgerechnet heute wieder Überstunden macht. Wir sind zwei Frauen, zwei Generationen und jede Menge Erfahrung: Die eine bringt dich mit Bewegung ins Schwitzen, die andere zeigt dir, warum auch ein leerer Teller manchmal richtig gut für dich sein kann. Freu dich auf ehrliche ...

歡迎來到《健康噗克牌》！每一集，都是一張為健康而發的好牌。由波噗醫師與路克醫師共同主持，帶你用輕鬆好懂的方式，聊聊常見疾病的迷思、營養、運動、功能醫學，以及健康生活的大小事。以實證醫學為基礎，分享實用且容易實踐的健康知識，陪你一步步打造更健康又有活力的生活。

Strong Enough to Endure is a memoir about movement—not as a quest for perfection, but as a way back to yourself. After a childhood shaped by insecurity and a difficult relationship with her body, Brittney Jacobson finds strength through sport. What begins with bodybuilding evolves into cycling, triathlon, and ultimately leads her to the starting line of her first 100-mile ultramarathon—a distance that will test her far beyond physical limits. But endurance, Brittney learns, isn’t built by training alone.

Enter a realm where the uncanny and the extraordinary intertwine, as suggested by the evocative nature of "Black Cat Vol. 04 No. 03 December 1898." This podcast invites listeners to explore a diverse array of original short stories that delve into the mysterious, the whimsical, and the transformative aspects of human experience. Each episode features a new complete audiobook that showcases the imagination of authors who push the boundaries of reality and fiction, offering tales that range from eerie mysteries to poignant life changes. This is not a single story but a series of unique ...