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Strong Body, Sober Mind is a podcast for anyone ready to rebuild their life from the inside out. Through fitness, sobriety, and real-life conversations, we explore what it takes to get stronger—physically, mentally, and emotionally. Whether you’re at day one or years into your journey, this is your space for growth, grit, and lasting change.

Welcome to the Runners of HOU Podcast! I'm your host, Vicky Oddi, and I'm here to share the the stories of the runners in and around the Greater Houston Area. The goal is to make this a weekly podcast, so be sure to subscribe on iTunes, Spotify or however you get your podcasts.

Science-based training for high school distance coaches, from the coach behind 31 state champions. Salty Talks delivers short, no-fluff episodes on periodization, athlete development, race strategy, and the methods behind championship cross country and track programs. Hosted by Jason Saltmarsh, USATF Level 2 Endurance Coach and 2018 NH Cross Country Coach of the Year, drawing on 25 years of coaching and the training philosophies of Lydiard, Daniels, Vigil, and the Norwegian Method. One insight per episode you can use at practice on Monday.

NordicTrack's FlexSelect cushioning delivers adjustable softness, while Sole's Whisper Deck promises forty percent impact reduction. Which brand truly wins for low-impact walking? We compare features, warranties, and real user experiences to help you decide.

This audiobook is narrated by an AI Voice. GLP-1 Super Responder Playbook Turn GLP-1 Results into Lasting Transformation GLP-1 medications can help people lose weight, but not everyone gets the same results, and not everyone keeps it. Some people see modest progress. Others experience a...

Daily insights on fitness, supplements, nutrition, and athletic performance. From pre-workout to recovery, we break down what actually works so you can train smarter, feel better, and perform at your best. New episode every day.

For runners preparing for any of the big Autumn Marathons, our podcast will help 1. Guide them through their marathon training journey. 2. What matters most at each point over the final 15 weeks. 3. What should be happening and changing in training for a first-timer, an improver and a performance runner. 4. Mistakes to avoid. 5. Training sessions to do before the next episode. The podcast series will hopefully feel like one coaching conversation unfolding over the marathon preparation block.

Fitness for everyone by an obese woman. Come join me on the path to weight loss as I get my Certification for Nutrition and Personal Trainer.

This audiobook is narrated by an AI Voice. Activate Your Eyesight explores how modern lifestyle habits—specifically prolonged exposure to screens—negatively impact human vision and outlines evidence-based protocols to naturally reverse these effects. The core premise is that most everyday...

Knee pain is one of the most common reasons people stop exercising, avoid activities they love, or feel trapped between "just live with it" and "maybe I need surgery." This audiobook offers a different path. Written by a chiropractor with decades of clinical experience, Build to Bend explains why knee pain develops, why it often persists despite rest or quick fixes, and—most importantly—what you can do to recover safely and sustainably.

Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.

Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life.Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for ...

ULTRA DAD ist kein Podcast von einem perfekten Vater.Es ist die Dokumentation eines Mannes, der gerade versucht, sein Leben neu aufzubauen.Ich bin frisch Papa geworden. Gleichzeitig stehe ich an einem Punkt, an dem ich vieles hinterfrage: Wer bin ich? Wer will ich sein? Und welches Vorbild möchte ich für meine Tochter werden?Hier geht es nicht um erhobene Zeigefinger oder perfekte Ratschläge.Es geht um die Realität.Über Verantwortung. Disziplin. Rückschläge. Beziehungen. Geld. Fitness. Persönliche Entwicklung. Und die tägliche Herausforderung, als Mann und Vater zu wachsen.Dieser ...

マヂカルラブリー・野田クリスタルさん推薦！！ 休みなくして成長はない。休みこそが明日への最大の準備。 強くなるために、この本を読んで休んで鍛えよう！ 筋トレは「どう休むか」がカギになる。

Short, digestible conversations about getting stronger in the gym, and living better because of it.Ritual Barbell is a small, community-driven, strength gym on the east side of Madison, WI. No mirrors. No TVs. Just a decade of serious, thoughtful coaching and a group of people genuinely motivated to build a better life through a high quality dynamic training program.Gym owner & head coach Shawn, and coach Mark break down some specifics of the program, answer real questions from the gym whiteboard, and try to cut through the noise around fitness culture, all so you can train smart, recover well...

Drowning in the diet noise? Busy AF moms don't have time for wellness myths and all the BS noise around us that America creates. We deliver the cold, hard truth on everything related to health and fitness — no fluff, no fads, just real answers for real and busy moms. It’s your daily dose of entertainment, inspiration, and blunt no-nonsense truth about the food industry, weight loss, energy, exercise, and budget friendly eating delivered in just 20 minutes. No trends, no fear-mongering - just the real answers moms need to feel strong, energized, and in control again.

Welcome to The Coach Nic Approach. I’m Nic Patel, a personal trainer. Each episode, I take training principles, nutrition strategies, and lifestyle improvements and break them down into something you can actually understand and apply. No jargon, no extremes, nothing overcomplicated. Just simple, proven advice built around what has worked with real people, time and time again - to help you finally see the changes in your body that you’ve been after.​​​​​​​​​​​​​​​​

Guys Being Dads is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice.Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in. Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way.No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time.Presented by Dad Day; a newsletter and community built by dads, for dads.Two dads. Two different stages...

Jaki Howser, advocate of all things trails, mountain biker, trail runner, and nature enthusiast with Cincinnati Off-Road Alliance, is launching an all-new podcast, Built To Explore with Cincinnati Off Road Alliance. The recurring video series will offer a laid back mix of current trail news, Q/A sessions, and trail conversations with guests. She will talk to trail advocates, leaders, trail stewards, and trail crew about what makes these trails so special, including project updates, and much more.Host: Jaki HowserGuest: Diana BoltonProducer, Video Editer and Original Music: Jaki HowserAs our ...

Short episodes. Long miles. Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini. Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less. No guests. No fluff. Just trusted trail wisdom, one short at a time.