検索キーワード： エクササイズ・フィットネス

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...

This isn’t about looking fit. It’s about staying capable. Nobody warned you this was coming. One day you’re fine, and the next you’re standing up from a chair, thinking, " Why is this harder? It’s not just a long week. It’s sarcopenia—the slow, quiet loss of muscle that begins in your thirties, accelerates after fifty, and usually gets noticed only after something goes wrong. The medical system didn’t warn you. The fitness industry didn’t either. This book does. Not Done Yet is a science-based, no-nonsense guide to building strength, muscle, and real physical health after 50.

Discover the science behind the breath that powers Qigong. In Qigong and the Science of Breath, clinician and longtime Qigong teacher David Hastings Lloyd bridges ancient wisdom with modern physiology and neuroscience. You will gain a clear, evidence-based understanding of why breath sits at the center of Qigong practice, and how intentional breathing patterns create measurable shifts in your nervous system, energy, and vitality. This book shows you: • How diaphragmatic breathing improves gas exchange, autonomic regulation, and heart rate variability.

Molar Milers: Running Through Real Life is for runners chasing big goals in the middle of busy lives. If you’re squeezing in miles before work, after bedtime, or somewhere in between, you’re in the right place.We’re Molly and Meg, dentists, moms, and distance runners sharing real training, real life, and what it actually takes to stay consistent when life is full. No perfect plans, just practical tips and honest conversations to help you keep showing up.

Welcome to The Active You, the podcast that celebrates movement in all its forms. Hosted by Rob, owner of The Runner’s Roost, and John, co-owner of The Active You, we’re here to show you that being active doesn’t have to mean running a marathon, it’s about finding what moves you. Each episode, we talk with experts, coaches, athletes, and everyday people who inspire active lifestyles. From yoga instructors and soccer coaches to swimmers, NASCAR drivers, and medical professionals, we cover the stories, tips, and insights that help you move better, recover smarter, and live healthier. ...

Clearview Conversations: Mental Health, Healing, and Hope is a thoughtful podcast series created to support individuals, families, and caregivers navigating behavioral health challenges with clarity and compassion. Designed for Clearview Behavioral Health, the series explores real-life mental health topics through education, empathy, and practical guidance, helping listeners better understand symptoms, treatment options, recovery pathways, and the importance of early support. Each episode brings together expert insight, relatable discussion, and hope-centered storytelling to reduce stigma and ...

Walk your way to less stress, better sleep and a happier outlook on life Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of...

Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell 'A tour de force' ANDY McGRATH ‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’...

自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。自然の音とヨガのイメージ瞑想を組み合わせることで、心身を深くリラックスさせ、回復へとつなげていきます。 今回は海辺の家で、のんびり過ごすように、潮風や波の音に包まれながら、心と体をゆっくりほぐしていく瞑想です。

体の中に、風を通していく瞑想です。 港町の縁側でくつろぐように、海から届く風や波の音、蝉の声を感じながら、 胸・お腹・足元へと呼吸をめぐらせていきます。 吸う息は、やわらかな風。

迷っている自分のままで過ごす時間。 水が寄せては返す音、夕方の空気を思わせる静かな自然音とともに、答えを出さずに、今の気持ちをそのまま置いておく瞑想です。 呼吸を整えなくても大丈夫。

自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果があります。 今回は静かな夜、線香花火の小さな光を見つめるように、呼吸とともに心と体をゆるめていく瞑想です。 ひぐらしや風鈴の音、やわらかな風。

今回は静かな夜空に広がる天の川をイメージしながら、呼吸とともに意識を整え、集中へと向かっていく瞑想です。 大地に支えられている感覚から、背骨を通る一本の光を感じ、やがて眉間へと静かに意識を集めていきます。

There was a stretch of my life when my mind never went quiet. I was running on empty. My days were packed with deadlines, screens, and decisions that never let up. By evening, my thoughts felt like static. Loud. Restless. Impossible to shut off. I tried the usual fixes. Meditation apps sat unopened on my phone. Hard workouts left me more wired than calm. Nothing reached the part of me that actually needed relief. One night, mostly out of desperation, I stepped outside and started walking. No plan. No goal. Just motion. Those first walks were messy.

体重-20kg、体脂肪8%台は誰でも叶う✨ ━━━━━━━━━━━━━━━━━━━━ 「食事制限も激しい運動もいらない」 家庭料理から体を変える "毒抜きダイエット"を主宰しています。 ━━━━━━━━━━━━━━━━━━━━ 【受講生の実績 ※食事制限・激しい運動なし】 ━━━━━━━━━━━━━━━━━━━━ 🔥 75代女性｜3ヶ月で-7kg／Lサイズ→Sサイズ 🔥 40代女性｜1.5ヶ月で-4kg／体脂肪-4% 　　　　　　　MサイズからXXSサイズ...

Welcome to Still Running Strong — a new podcast for midlife women who love ultra running and trail running. Not the elites, not the podium finishers — the mid-pack, the back-of-the-packers, the ones who are just there for the love of it.In this taster episode, hosts Becky and Dawn introduce themselves, share the (slightly smelly) story of how they met at an ultra race in Greece, and talk about why midlife might just be the strongest chapter yet — even while their bodies are changing shape around them.Expect honest conversations about perimenopause and menopause from lived experience (not...

SO Sara is a podcast about Pilates, strength, movement, and what it really means to feel good in your body.Hosted by Pilates instructor Sara Ortlip, each episode explores the connection between how we move, how we feel, and how we show up in our lives. Sara brings an honest, approachable perspective to conversations about building strength, understanding your body, creating sustainable habits, and letting go of the idea that wellness has to look one specific way.Whether you are new to Pilates, already committed to your practice, or simply looking for a stronger relationship with your body, SO ...

A podcast about Brazilian Jiu-Jitsu (BJJ), MMA, teaching/coaching, competition, and running a martial arts business. Each episode features experienced coaches, athletes, gym owners, and industry professionals sharing practical knowledge, personal stories, and lessons they've learned from years of experience. Hosted by James Clingerman and Ryan Sellick.

To endure well means responding to life's difficulties in a way that honors God. It means remaining faithful, trusting Him, and allowing yourself to be transformed to reflect His character.We will all face temptation, seasons when things don't happen in our preferred timing, suffering and loss, and moments when faith feels especially challenging. But just like physical endurance requires training even when you're tired, spiritual endurance means continuing to trust and obey God even when circumstances are difficult.Both physical and spiritual endurance require consistency, discipline, and a ...

A guide. A companion. A reminder you are not alone. A concussion can feel like being dropped into a labyrinth. The symptoms are confusing, the path forward is unclear, and the life you once knew can suddenly feel very far away. Many people navigating concussion recovery find themselves wondering not only when they will feel better, but whether they will ever feel like themselves again. In those moments, what they need is not another protocol or checklist. They need a companion — a reminder that they are not alone, and that the path forward, however winding, is still worth following.