検索キーワード： 瞑想

After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a bookseller offering new worlds to seekers and language for exploration. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings allowing her to show up as a conduit for transformation.

Dear Universe 365 takes you by the hand and guides you through a year of personal growth with 365 meditations to manifest your best life. Every day gives you a unique power word to meditate on and set the tone for your day. There’s a segment to inspire and uplift whether through a visualization or an entertaining story, and each day ends with a mini-meditation to call upon the energy of the word and put your manifesting practice into action.

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing listeners looking for easy, approachable meditation techniques.

In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life.

Winter is a captivating and truly gorgeous season, but we refuse to engage with it. We block it out. We turn the heating up against the cold and draw curtains against the darkness. However, as Dr Stephanie Fitzgerald explains, in ignoring the spectacular beauty of winter we miss out on an opportunity no other season presents. The winter we experience doesn't need to be harsh and barren. Gifts of Winter draws the listener into the miracles that occur in nature during winter, as our gardens and the world around us are most definitely not asleep.

This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

In a world of constant motion, where desires and dreams often feel just out of reach, “Yoshuku” offers a path to manifestation rooted in ancient Japanese wisdom and introduces you to the gentle power of collective intention and pre-celebration—a practice that not only shapes your future but uplifts those around you.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

Mit dieser Meditation stärkst Du Dein Immunsystem, förderst deine Gesundheit aktivierst deine Selbstheilungskräfte und beugst so wirksam Krankheiten vor. Du wirst Deinen Körper mit Leichtigkeit und Freude wieder in Harmonie und Ausgleich bringen können. Auch zur Unterstützung bei Entwöhnung von Alkohol, Zigaretten und Drogen geeignet.

Sound interesting? The author thinks so too! Listen to Energy Upgrade Meditations today.

Your intuitive mind has been dormant for years—isn’t it time to wake it up? Imagine is for those eager and excited to transform, manifest their best life, and get their power back through the power of visualization.

Sound interesting? The author thinks so too! Listen to Coming Home today.

Sound interesting? The author thinks so too! Listen to Light Bathing Meditation today.

Sound interesting? The author thinks so too! Listen to Discover Your Past Lives today.

Sound interesting? The author thinks so too! Listen to Uncover Your Soul Gifts Meditation today.

Sound interesting? The author thinks so too! Listen to Raise Your Vibe in Five today.

Sound interesting? The author thinks so too! Listen to Morning and Evening Meditations today.

Sound interesting? The author thinks so too! Listen to Spirit Guides Meditation today.

Sound interesting? The author thinks so too! Listen to The Replenished Self today.