検索キーワード： 瞑想

Mit dieser Meditation kannst du eine entspannende Reise zur Heilung deines inneren Kindes machen. Auf dieser Reise ist es Dir möglich Verstrickungen, Blockaden und innere Konflikte aus Deiner Kindheit zu lösen, die dich im Alltag belasten. Sanfte und beruhigende 432 Hz Musik und wohltuende Suggestionen helfen Dir außerdem traumatische Erlebnisse zu verarbeiten.

Dear Universe 365 takes you by the hand and guides you through a year of personal growth with 365 meditations to manifest your best life. Every day gives you a unique power word to meditate on and set the tone for your day. There’s a segment to inspire and uplift whether through a visualization or an entertaining story, and each day ends with a mini-meditation to call upon the energy of the word and put your manifesting practice into action.

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing listeners looking for easy, approachable meditation techniques.

At a time of collective anxiety, injustice, and suffering, this book helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.

In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life.

In a world of constant motion, where desires and dreams often feel just out of reach, “Yoshuku” offers a path to manifestation rooted in ancient Japanese wisdom and introduces you to the gentle power of collective intention and pre-celebration—a practice that not only shapes your future but uplifts those around you.

Mit dieser Meditation stärkst Du Dein Immunsystem, förderst deine Gesundheit aktivierst deine Selbstheilungskräfte und beugst so wirksam Krankheiten vor. Du wirst Deinen Körper mit Leichtigkeit und Freude wieder in Harmonie und Ausgleich bringen können. Auch zur Unterstützung bei Entwöhnung von Alkohol, Zigaretten und Drogen geeignet.

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo México, ofrece un camino basado en cuatro vías —conciencia plena, apoyo, absorción y despertar— que promueven la sanación y el crecimiento espiritual a través de la meditación para practicantes de cualquier nivel. ¡Y funciona! Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cómo ha transformado sus vidas.

The positive affirmations in this 78-minute sleep meditation will encourage your mind to unlock its creative potential. First the meditation will guide you toward deep relaxation and sleep, before speaking to your subconscious mind to help nurture your creativity and bring your unique creative gifts into the world.

Welcome new, loyal, caring and fun friends into your life while you get a restful, replenishing sleep. Nicky Sutton guides you into a state of deep relaxation where positive energy and self-belief are encouraged. As you drift into sleep, your subconscious mind works to manifest new connections, enhancing your social confidence and bringing like-minded people into your reality.

Release negative karmic cycles and invite positive karma into your life while you sleep with this clearing guided meditation. Whether you’re facing repeated challenges or seeking a fresh start, this meditation encourages awareness and learning from karmic lessons, fostering affirmative actions and intentions. Embrace forgiveness as a transformative tool and envision breaking unwanted cycles, paving the way for renewed positivity and abundance in your journey.

This relaxing sleep meditation is designed to guide you into a deep and restful sleep while your consciousness takes a profound journey into angelic realms. There, you’ll connect and commune with your guardian angel and receive wisdom, guidance, and healing energy. Embrace their blessings and support as you drift into peaceful sleep, knowing they are always with you, offering love, protection, and guidance on your journey.

Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four magnetic pillars: authenticity, devotion, love, and service. These sacred energies naturally attract divine support, helping you move through your day with clarity, confidence, and grace.

The carefully designed positive sleep affirmations in this 78-minute sleep meditation will encourage your mind to unlock your psychic senses. It’s well known that we can enhance our abilities through the power of positive belief. With powerful affirmations such as the ones contained in this sleep meditation, we can program our subconscious mind to activate and enhance our psychic abilities. Our subconscious mind then gets to work to make them a reality.

This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful energy in the form of another animal and lastly identify a beautiful, peaceful space to return to at any moment.

Build your self-confidence while you sleep with these carefully tailored sleep affirmations. Your subconscious mind is always listening, even during sleep. Allow your confidence to thrive as your subconscious mind adopts positive beliefs about yourself and your reality. In this 78-minute meditation you’ll be relaxed down for sleep and then the confidence-building sleep affirmations will begin.

It’s well known that practicing gratitude leads to an increase in happiness and a heightened sense of well-being. This 78-minute deep sleep hypnosis will increase your ability to feel gratitude in your life. The positive affirmations will encourage your subconscious mind to notice all those things you have been overlooking or taking for granted, and enhance a sense of gratitude for them–as well as for your wider life. The high vibration of gratitude that this brings will manifest even more in your life to be grateful for.

The Daily Buddhist has descriptive copy which is not yet available from the Publisher.