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Beloved character Big Panda shares tips to discover a sense of calm, while his friend Tiny Dragon offers motivation to find hope, in a special two-in-one book from bestselling author and illustrator James Norbury—a collection of reflections and illustrations to provide peace, comfort, and...

Escápate de la frustración de vivir en piloto automático descubriendo el propósito que estás destinado a cumplir. Obtendrás las herramientas prácticas y la fuerza interior necesarias para construir un legado significativo y hacer realidad tu mayor sueño. Vivir sin una dirección clara te...

The author of the New York Times bestseller The Joy of Living, founder of Tergar International, and beloved meditation instructor’s practical, foundational guide to finding peace and freedom in a world of chaos. “What miraculous timing! Just when things look as dark as could be, Mingyur...

Read by the author. Grow your faith and enrich your life when you discover how to embrace the truth that God’s plan is always better. In When We Choose Hope, Emmy Award–winning journalist and Big Brother host Julie Chen Moonves invites you on a 40-day devotional journey where you will learn...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices. In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist...

From Robert Waldinger – director of the Harvard Study of Adult Development, Zen master, practising psychiatrist and New York Times bestselling author – a revolutionary guide on how to live your best life, from one moment to the next. In 2004, Dr Robert Waldinger became the director of the...

Wenn das Jahr leiser wird und die Dunkelnächte beginnen, öffnet sich ein besonderer Raum der Stille. Eine Zeit des Rückzugs, der Einkehr und des sanften Wandels. Diese geführte Fantasiereise begleitet dich achtsam durch die geheimnisvolle Schwelle vor den Rauhnächten. In einer Atmosphäre aus Kerzenlicht, winterlicher Weite und sternenklarer Nacht darfst du den Alltag hinter dir lassen. Du wanderst durch stille Landschaften, spürst die Kraft des Innehaltens und lässt Altes sanft ziehen.

Diese sanfte Einschlafmeditation begleitet dich durch die längste Nacht des Jahres – eine Zeit, in der Stille und Licht einander berühren. Die Wintersonnenwende steht seit jeher für Wandlung, Neubeginn und die stille Rückkehr des Hellen. Mit beruhigenden Worten, einem ruhigen Tempo und einer Atmosphäre voller Geborgenheit lädt dich diese Meditation ein, loszulassen und dich sicher getragen zu fühlen.

In der längsten Nacht des Jahres wird alles still. Die Welt hält den Atem an – und im tiefsten Dunkel beginnt das Licht neu zu wachsen. Diese geführte Einschlafmeditation zur Wintersonnenwende begleitet dich achtsam durch diese besondere Schwellenzeit. Eine Zeit des Wandels, der Einkehr und der leisen Hoffnung. Du darfst loslassen, was das vergangene Jahr getragen hat. Mit ruhiger Stimme und sanften inneren Bildern wirst du Schritt für Schritt in eine tiefe Entspannung geführt.

GUT! Herzlich willkommen im Bad Meditators Club! Bestsellerautor, Rapper, Coach und Buddhist Michael Curse Kurth zeigt uns in seinem neuem Hörbuch: Wir alle sind »Bad Meditators« – und genau das ist der Schlüssel zum Erfolg. Er räumt humorvoll und ohne Esoterik-Kitsch mit Vorurteilen über Meditation auf und zeigt Schritt für Schritt, dass wirklich jeder meditieren kann.

A moving personal narrative from Grey’s Anatomy and Euphoria star Eric Dane, on the most impactful days—past, present, and future—of his life. In 2006, Eric Dane guest starred on Grey’s Anatomy as Dr. Mark “McSteamy” Sloan, a moment that would change his life. What was intended to be...

A soulful companion with timeless wisdom for anyone navigating the quiet weight of modern life When life gets hard, we're told to push through and hold it all together. We're so used to carrying everything that when our backs finally break, we question our strength, not the load. We doubt our...

Rest is one of life's most powerful medicines. It renews the body, quiets the mind, and restores the spirit. Created by musician and sound healer Michelle Anise, this immersive collection blends her soothing voice, original musical compositions, healing affirmations, sacred OM chanting, and...

In a world consumed by urgency and distraction, this meditative companion offers short, poetic reflections to help you reclaim your time, quiet your mind, and reconnect with your spirit. At a time when constant noise, notifications, and online comparison dominate our days, The Quiet Age by...

The Dalai Lama's Cat presents a tailored collection of serene meditations, guided stretches and sits, inspired by the wisdom of the Dalai Lama and read by the author, including: – How to sit when you meditate – Standing roll down and breath counting – Paw raise and purring – Threading the needle and body awareness – Cat pose and visualisation technique – Shoulder bridge and analytical meditation – Paw stretch, tranquillity and affirmations

Brought to you by Penguin. Find calm, clarity and joy in seconds with micropractice – a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere. How do we care for ourselves when life won’t slow down? This is the question that psychologist Eli Susman spent a...

Born from Jim’s own health challenges and decades of helping thousands create lasting change, The Book of Possibility reveals how subconscious patterns quietly shape your health, relationships, confidence, and sense of fulfillment. With warmth and clarity, Jim invites you to see a powerful...

Is it a quote from The Tao or a Taylor Swift lyric? At first glance, the Tao Te Ching and Taylor Swift might seem like an unlikely pairing—one is a poetic text of ancient Chinese philosophy, the other a modern pop icon. But look closer, and you’ll find an invisible string of wisdom, transformation, and words that hold the power to inspire generations. The Tao is the general life force that flows through everything in the Universe—or, in Taylor terms, “forever going with the flow.” The Tao cannot be described with words alone; it must be experienced and lived.

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting...

From transformational coach and author Jim Curtis comes The Book of Possibility – a programme designed to feel as close as possible to a one-on-one coaching session with Jim himself. This is not a book you simply read; it’s a guided journey you experience. Born from Jim’s own health...