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This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Lucid dreaming is a way to explore your dreams while being fully aware you are dreaming. This meditation introduces the beginner to a basic, yet effective, way to train your mind to lucid dream. Learning how to lucid dream can help you discover more about yourself while offering you an unlimited playground. Imagine being able to go anywhere, see anything, and immerse yourself into any kind of experience you desire. Lucid dreaming makes this natural, virtual reality possible, and this meditation will help train your mind to lucid dream on command.

In The Art of Meditation, learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath...

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Three Powerful Prayers is an audio recording of selected powerful prayers from the Bible, great Saints, sacred texts, and prophets who used these prayers for hundreds of years to invoke and strengthen their faith and relationship with God. Each prayer is followed by magical Harp music based on original compositions of Johann Sebastian Bach.

Immerse yourself in the soothing embrace of nature—gentle ocean waves, soft rain, rustling forests, flowing streams, and the calming melodies of birdsong. Paired with the scientifically recognized benefits of 432Hz music, these carefully crafted soundscapes promote relaxation, lower blood pressure, and guide your breathing into a natural, restful rhythm. Developed by the American Sound Healing Institute (est. 1992), these soundscapes work on multiple levels to ease tension, reduce stress, and bring your nervous system into a state of deep calm.

The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it. What are you really reaching for? Comfort? Escape? A way to avoid silence? Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping. That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely.

Listen to five hours of Tibetan singing bowls to remove all negative energy and toxins. This is a sound bath for chakra healing and third eye awakening.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm...

Indulge in a serene 'Bedtime Rainforest Retreat' with mindful bird melodies and light rain. This immersive recording features native Apapane and Hawaii Amakihi, creating a tranquil ambiance with gentle raindrops, drips, and trickles. Let the soothing sounds of the rainforest guide you into a restful night, enhancing bedtime relaxation and fostering a connection with nature.

Immerse in 'Rainforest Melodies,' a tranquil audio experience blending mindful birdsong, light rain, and the gentle cadence of drops and drips. Native Apapane and Omao harmonize with the ambient sounds of the rainforest, creating a serene environment for relaxation. Each raindrop, each birdnote, invites mindful repose, making it an immersive journey into nature's soothing symphony, perfect for moments of relaxation and introspection.

Escape to this serene sanctuary where sparse birdsong intertwines with soothing rain. Immerse yourself in this tranquil soundscape, meticulously designed for meditation and relaxation. Let the gentle raindrops and enchanting bird melodies transport you to a realm of calmness, creating the perfect ambiance for mindfulness. This audio recording offers a harmonious escape, guiding you towards deep relaxation and inner peace.

From North American evergreen forests, bubbling and uplifting, the song of the winter wren is a real energy booster. Winter wrens produce longer song modulations using the power of both inhalation and exhalation breathing sequences, and they sing many variations of their melodious tunes. This recording features beautiful winter wrens in their natural habitat together with other birds of pine forests.

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

Die Konzentration trainieren und fördern durch Audio Konzentrationsübungen mit Musik in 30 Minuten und etwas mehr. Konzentriert sein und denken. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag.

The barred owl is native to Eastern North America. It is a nocturnal bird with rich baritone hooting calls. Members of a pair often use such hooting sounds to talk to each other. Although the bird is mostly nocturnal, it will also call and even hunt in the daytime. Owl calls have specific deep and mysterious character. This recording offers continuous barred owl bird calls recorded in their natural habitat, together with other birds and forest creatures.

There's something magical about towering conifers and multiple layers of ferns, shrubs and mosses. And even more so when you hear raindrops gently falling over these green surfaces. And every now and then a few shy birds whistle their melodious tunes. A variety of thrushes are particularly enigmatic in this abundance of peace and quietude, and this recording will set a perfect background for relaxation, meditation or quiet office work.

Omnec Onec erzählt die Geschichte ihrer Herkunft und spricht über ihre Mission auf der Erde. Lausche Omnecs faszinierender Geschichte, eingebettet in Klangsphären und venusisch inspirierter Musik. Omnec erzählt von der Verbindung der Venus zur Geschichte der Erde und vom Zweck und Ziel ihres abenteuerlichen Transfers von der Astralebene der Venus auf die physische Erde. Deutsche Synchronfassung der Original-Version von Omnec Onec auf Englisch.

Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.