検索キーワード： 瞑想

These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace and even joy of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....

You can accelerate the rate at which you learn. You can. You do it, because you know that the power of your mind is without limits. No limits to the speed at which you learn. You focus your energy and concentration to accelerate learning.

Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditation, Kyle Gray will guide you through a series of powerful meditations that will help you get connected to your Guardian Angels and the Archangel realm.

The pursuit of success is a universal human aspiration. We strive for achievement in our careers, relationships, and personal growth. Yet, the traditional pathways to success often prioritize external measures—wealth, status, accolades—at the expense of inner well-being. This book presents a transformative alternative: a path to success that harmonizes external accomplishment with internal peace and fulfillment.

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Starte deinen Tag nicht im Autopilot-Modus – sondern in tiefer Verbindung mit dir selbst, mit deinem Herzen, deiner Intuition, deiner innersten Kraft. Und schlafe am Abend geborgen, getragen und friedvoll ein – getragen von heilender Energie, Licht und Vertrauen. Dieses einzigartige Audio-Programm schenkt dir neue, kraftvolle Morgen- und Abendrituale, die Körper, Geist und Seele in Harmonie bringen. Du wirst spüren, wie sich Ruhe, Klarheit und Lebensfreude in dir ausbreiten – und wie du mit jedem Tag mehr in deine wahre Kraft findest.

Este audiolibro combina Sonido Relajante De Piano especial para momentos de Meditación Y Descanso, sonido suave y (sin locutor). Sonido Relajante De Piano, es un sonido suave y apacible que facilita el descanso y relaja el cuerpo después de un día largo de trabajo y te ayuda a entrar a un estado de tranquilidad perfecta. Sonido Relajante De Piano, combina sonidos relajantes que son fáciles para escuchar y apreciar además favorecen para un estado completo de relajación.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

Whether you’re new to meditation or have struggled with rigid techniques in the past, this system adapts to your moment-to-moment needs and goals. These practices fit your schedule and support your real-world challenges, offering relief in minutes and transformation over time.

In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind. Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life—without needing hours of free time, a yoga mat, or a silent retreat.

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.

This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing listeners looking for easy, approachable meditation techniques.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

You find yourself glancing at the clock, and every time, those same numbers greet you: 11: 11, 3: 33, or 5: 55. It’s like the universe is sharing its secrets, guiding you toward your higher self and inviting you to pay attention. As you navigate through daily life, these sequences resonate deeply, igniting a spark of curiosity about their meanings, origin, and the messages your spirit team has for you.

Give yourself—and your loved ones—the gift of relaxation, healing, and transformation. Dive into this collection today and unlock the life-changing power of Yoga Nidra!