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Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

The Inner Silence Project offers a clear and practical path to restoring calm and focus through meditation. This beginner-friendly guide removes the mystery and complexity surrounding meditation and replaces it with simple techniques anyone can follow.

O Relaxamento Progressivo Corporal é um convite para desarmar as tensões que acumulamos sem perceber. Através da consciência plena, esta prática guia você por um mapeamento detalhado do próprio corpo, ensinando a identificar e liberar cada ponto de rigidez, dos pés ao topo da cabeça. Ao mergulhar nesta experiência, você não apenas relaxa os músculos; você recalibra seu sistema nervoso. É o processo de substituir o "estado de alerta" pela serenidade profunda, permitindo que a mente encontre repouso enquanto o corpo recupera sua vitalidade natural.

This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

Transform Your Life Through the Power of Breath: Simple Techniques to Reduce Anxiety, Improve Sleep, and Master Your Nervous System Are you struggling with constant stress, restless nights, or overwhelming anxiety? The solution isn't found in expensive treatments or complicated programs. It's right under your nose, happening automatically 20,000 times every day. Breathwork for Everyone bridges ancient wisdom with modern science to help you harness your most powerful tool for healing: your breath.

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation

World events these days can make us feel anxious, or even hopeless. But this inspirational book is here to remind us that we must not give up hope—because hope is what transforms the world. It also helps us regain a sense of control in our lives and remember that we are in control. The Woman’s Book of Hope offers not only daily meditations to guide you toward a better future, with quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more, but also stories of great, fearless women of our time that bring these meditations to life.

Manifestation Through Reality Shifting is a guided hypnosis meditation designed to help you release attachment to old patterns, soften identification with past limitations, and step into a new orientation of awareness—one where a different version of you can naturally emerge.

iMeditate Guided Practice Audio Series In this guided meditation, Sharon Salzberg helps you learn to reside in the natural flow of your breath, and to trust in the support you receive through your interconnection with the surrounding world...

iMeditate Guided Practice Audio Series To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in...

iMeditate Guided Practice Audio Series Sharon Salzberg guides you in a breathing practice that unfolds the experience of “letting go.” Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or...

Ce programme de méditations guidées accompagne l’auditeur pendant sept nuits afin de favoriser un sommeil plus profond et réparateur.

iMeditate Guided Practice Audio Series A solitary tree may seem like a distinct object, but with closer reflection we see that it is supported by a network of connections that make its existence possible. In the same way, we are joined together with everyone and everything in the world through...

iMeditate Guided Practice Audio Series By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations...

iMeditate Guided Practice Audio Series In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally...