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Dans la première partie de cet enregistrement plein d'inspiration, Louise explique comment nous créons nos expériences, qui sont le résultat des schémas de pensée que nous avons acceptés, et comment nous pouvons les transformer en expériences d'amour et de succès. Dans la deuxième partie, Louise présente une visualisation d'images de guérison remplie d'affirmations positives au sujet de ce que nous sommes et de ce que nous pouvons être.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

Mindfulness and being aware are becoming more and more common these days. In our fast-paced world, where we feel like we're being pulled a million different ways at once, this is quite true. Remember that life is more than just going from one thing to the next quickly. It's also about taking a moment to enjoy the present. What awareness is all about is focusing your attention on something and not judging yourself. This practice goes to a whole new level when we know how our thoughts, feelings, and deeds change our lives.

Meditation is more than simply a technique; it helps us decide how we want to spend our lives. Meditation isn't simply a means to relax your mind; it's also a way of life that helps you be more aware, connect with others, and accept yourself. Don't change who you are; instead, dig within yourself to find your place in the world. Meditation is more than simply a means to relax; it's also a different way to see the world. Some individuals think that our brains are continually evolving and that new ideas, emotions, and desires change how we experience the world.

Many people think of meditation as a peaceful practice that you undertake in a quiet spot, away from the noise and commotion of regular life. It's not simply sitting stationary on a cushion; it genuinely fits into the flow of daily life. Meditating every day may help us be more peaceful, attentive, and present in our everyday lives. It helps turn such periods into an opportunity to connect and gain clarity. When things become hectic and there are a lot of things to do, it's tempting to hurry through the day without really enjoying it.

For a long time, people have considered that meditation is one of the finest things you can do for your mind, body, and soul. Even though it's been around for a long time, meditation is still popular. It could help you find tranquility in a world that can be quite hectic and stressful. You can't just shut your eyes and be motionless; you have to truly attempt to look within, pay attention to yourself, and notice things that are different from what you usually do.

Entwickelt vom Zentrum für schlafmedizinische Forschung, wurde dieses bewährte Audioprogramm speziell dafür konzipiert, um dir das Einschlafen zu erleichtern, deine inneren Ressourcen zu aktivieren und dein Nervensystem in den natürlichen Ruhemodus zu begleiten. Lausche sanfter Musik, eingebettet in beruhigende Naturklänge. Spüre, wie wohltuende Suggestionen deinen Geist entspannen und deinen Körper in eine angenehme Schwere sinken lassen.

Sie werden mit Hilfe der über Jahre bewährten und erforschten Einschlafmeditationen aus dem ständigen Grübeln herausgeholt, anschließend in eine angenehme und natürliche Entspannung geführt. Hören Sie sich am Abend jeweils eine der angeleiteten Meditation an, über einen Zeitraum von mindestens zwei Wochen an, an vierzehn aufeinanderfolgenden Abenden.

Wissenschaftlich belegt: Regelmäßige Meditation schützt vor Burnout, stärkt das Immunsystem und fördert Selbstwahrnehmung sowie emotionale Stabilität. Mit gezielter Atem- und Achtsamkeitspraxis aktivieren Sie regenerative Prozesse in Körper und Geist, lassen Ängste und Anspannung los und entdecken Ihre innere Kraftquelle. Jede dieser 17 Mini-Meditationen (Länge zwischen 3 und 10 Minuten) nutzt spezielle Hintergrundmusik, die Ihre Gehirnwellen sanft in einen entspannten Zustand führt.

If you are struggling with life in any way, it is within your grasp to take command and live a life of true harmony. We all have an innate wisdom to find this harmony and express it fully. Life is vibration, or, in essence, it is sound. We have just forgotten how to allow life to sing through us. We resist this sound of life and mute the strings of creation due to our past trauma, conditioning, experiences, fears, insecurities, and limiting beliefs.

I aspire to inspire everyone to meditate! Tune up your meditation practice or begin anew with this sacred, secular, teaching meant for everyone. When meditation is regularly practiced, it will bring peace, harmony, and enlightenment as many blessings will unfold no matter the external circumstances. This is a detailed tutorial offering a solid foundation for meditating. Written from an easy-to-follow teaching perspective for personal use or to share with your partner, friends, children, or students.

In Sober Strength, discover how living alcohol-free isn’t a limitation—it’s your edge. Whether you’re sober-curious, newly sober, or years into your journey, this powerful guide helps you replace liquid confidence with something far greater: inner power. Through a high-performance lifestyle rooted in meditation, physical fitness, and intentional leadership, you’ll learn how to build social magnetism, real confidence, and unshakable presence—without a single drop.

The twenty-four yoga meditations in Transparent Body, Luminous World were transcribed and selected from several hundred guided meditations that Rupert Spira gave at meetings and retreats in Europe and the USA since 2012. The meditations explore the experience of the body and world as a continuously changing flow of sensations and perceptions appearing in, known by and made of Awareness. In this approach to meditation – which Spira calls the Tantric Yoga of Sensation and Perception – Awareness turns again towards the objects of experience.

Dans Yoga Nidra pour les enfants Callie Parker présente une approche magique pour aider les enfants à se détendre, à se ressourcer et à s'épanouir. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), ce livre offre aux enfants un moyen amusant et accessible de faire l'expérience de la relaxation profonde, de l'équilibre émotionnel et d'un sommeil réparateur.

Dans « La pleine conscience par le yoga nidra», Callie Parker révèle une approche transformatrice pour cultiver la pleine conscience qui fonctionne avec les rythmes naturels de votre cerveau. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une conscience durable du moment présent.

Diese geführte Schlafmeditation begleitet dich in einen tiefen Zustand der Entspannung, in dem Körper, Geist und Seele heilsame Ruhe finden. Während du schläfst, arbeitet dein Unterbewusstsein weiter – löst innere Blockaden, schenkt dir Klarheit und stärkt deine seelische Balance.

A practice for releasing the pain of not being chosen and returning to the quiet power within. This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition.

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love. Now, in Meditation No. 4: Let Them Irritate , you’re invited to face agitation, discomfort, and provocation — not as something to resist, but as a reminder of the calm that already lives within you. This session invites you to meet irritation — not as a failure of peace, but as an opportunity to practice presence without control .

Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.

Dans « La croissance spirituelle par le yoga nidra », Callie Parker dévoile l'ancienne pratique du yoga nidra comme une voie puissante vers l'éveil spirituel. Ce guide complet explique comment le mélange unique de relaxation profonde et de conscience expansive du Yoga Nidra peut ouvrir la voie à une profonde transformation spirituelle.