検索キーワード： 瞑想

本オーディオブックで参照する図表は下記URLよりダウンロードいただくことができます。
http://download.audible.com/product_related_docs/BK_ADBJ_000215.pdf


このシリーズでは、瞑想に関する一般的な誤解を晴らし、瞑想によっていかに心が強くなれるかご説明したいと思います。瞑想の持つ精神的及び肉体的な利点、それらの利点が時間と共にどう変わるか、さらにゆっくり座って瞑想する時間が全くとれないという方でもうまく生活に瞑想を取りこむ方法をお教えします。

The steady hum that quiets the mind and cools the chaos. This 15-hour collection captures the comforting rhythm of fan sounds, the timeless sleep companion trusted by light sleepers, parents, and anyone seeking instant calm. Engineered to mask background noise, ease anxiety, and support deeper...

The sound of calm, crafted for peaceful nights and rested parents. This 15-hour collection blends gentle white noise with womb-like whooshes, soft rain, lullaby tones, and nature’s quiet hum to recreate the soothing environment your baby once knew. Designed to help newborns and infants fall...

More than sound. A journey through stillness, healing, and inner alignment. This 15-hour sound therapy experience blends psychoacoustic healing with spiritual intention - designed to support emotional release, chakra alignment, and nervous system reset. With a gentle mix of Tibetan bowls, gong...

Heavy as silence. Warm as earth. Red noise is where calm begins. This 15-hour collection explores the deep, steady tones of red noise - the most grounding sound frequency in the spectrum. Thicker and fuller than pink or white noise, red noise offers physical relief for racing thoughts, restless...

Where clarity meets calm, blue noise restores focus while softening the world around you. This 15-hour sound therapy experience explores the cool, crisp tones of blue noise, higher in frequency than pink or white noise, yet smooth and deeply relaxing. Its bright spectrum gently masks...

Let the storm wash everything away. Reset your nervous system with the grounding rhythm of rain and thunder. This immersive collection captures nature’s most powerful soundscapes — steady rainfall, low rumbles, and distant thunder that create the perfect environment for sleep, relaxation...

Let the ocean carry your thoughts away and bring your body back to stillness Unplug from the noise and reconnect with nature’s most soothing rhythm - the ocean. Ocean Wave Sounds delivers 15 hours of pure coastal ambiance designed to calm anxiety, enhance focus, and support deep, uninterrupted...

This all-night soundscape blends calming ambient sleep music with the gentle, steady rhythm of natural ocean waves — creating a peaceful environment for deep relaxation, restful sleep, and quiet nights. Designed for uninterrupted listening, the soundscape flows seamlessly for hours. No sudden changes. No distracting transitions. Nothing demanding your attention.

Deze meditatie brengt je naar dankbaarheid, genieten en vriendelijkheid. Neem een rustig moment voor jezelf om op te laden en te genieten van de mooie, dagelijkse dingen in je leven. Luister dagelijks.

Versterk je mindfulness met de Zit Meditatie. Focus op adem, lichaam en gedachten voor meer innerlijke rust en helderheid.

Ervaar diepe kalmte en concentratie met deze eenvoudige meditatie, gericht op ademhaling en ontspanning. Ideaal voor dagelijks gebruik om gedachten tot rust te brengen.

The Art of True Healing details a powerful exercise that stimulates the body, mind, and spirit to help us create physical health and personal success. Originally published in 1932, predating by more than a half century the current interest in the mind’s power to heal, this concise work guides...

Are you weighed down by stress and anxiety, yet never find time for self-care? Do you feel disconnected from your emotions and long for lasting relief? You’re not alone. Many people struggle to release stress and tension they’ve carried for years. This audiobook makes somatic therapy simple and accessible — so you can reclaim calm, even with a busy life.

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

Superconscious Symbol Visualization to assist you to internalize the transformation of problems into personal power. This program is based on Psychosynthesis, a technique used by many psychiatrists to generate positive change. The symbol created a new line of force in your psyche and can change inner attitudes and outer behavior. Produced with soothing New Age music.

Lerne, dich tiefgreifend zu verändern, indem du dir deines unbewussten Selbst bewusster wirst – und neue Entscheidungen triffst, die du während des Tages übst, umzusetzen. Mit kraftvoller Entschlossenheit am Morgen und achtsamer Reflexion am Abend übst du dich darin, gezielt neue Gedanken, Verhaltensweisen und Gefühle anzunehmen ... sodass sich dein Leben verändert, während du dich veränderst.

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais...

Where silence ends, deep restoration begins. Let delta waves guide you inward. This 15-hour collection invites your body and mind into a state of true repair through low-frequency delta waves - sound frequencies known to support subconscious healing, nervous system reset, and dreamless sleep...

What if the story of the universe was told to you the way a parent tells a bedtime story to a child?What the Stars Kept is Book One of the Big History Bedtime Series — contemplative history written as bedtime stories for adults. It begins at the true beginning: the birth of the universe, the...