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The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, bringing Buddha's Dhammapada into the 21st century and opening them for a new understanding for contemporary people.

Using creative techniques, Holmes guides the student in easy-to-follow steps toward mastering the powers of the mind to find purpose in life. His explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love have helped millions change their lives for the better. Here you will find six lessons and countless affirmations that will help you unlock the power of your mind and find higher truths.

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.

Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine five different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace and even joy of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey. The material here is drawn from three sources: The Tao Te Ching, The Yijing, and 300 Tang Poems.

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

You can accelerate the rate at which you learn. You can. You do it, because you know that the power of your mind is without limits. No limits to the speed at which you learn. You focus your energy and concentration to accelerate learning.

Connecting to your angels is a two way process. The first step is through prayer; the second step is through meditation. If prayer is speaking, meditation is listening. In Angel Prayers Meditation, Kyle Gray will guide you through a series of powerful meditations that will help you get connected to your Guardian Angels and the Archangel realm.

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress.

35 positive Affirmationen für inneren Frieden, Liebe und Vertrauen begleiten Dich in dieser entspannenden Traumreise. Ideal zum Einschlafen am Abend.

30 Minuten Tiefenentspannung pur. Mit dieser geführten Meditation kannst du den Alltag und Stress ganz weit hinter dir lassen. Ideal zum Lösen von seelischen Blockaden, Verspannungen oder einfach nur zum Wohlfühlen und Entspannen.

Lass dich in dieser geführten Herzmeditation an die Hand nehmen, um tiefe Entspannung und Heilung von seelischen und emotionalen Schmerzen zu erfahren. In insgesamt 30 Wohlfühl-Minuten kannst du erleben, wie sich aus der Mitte deines Herzens ein Gefühl von Selbstsicherheit, Harmonie und Geborgenheit ausbreitet. Wenn du möchtest, kannst du mit dieser Meditation auch einschlafen.

In dieser geführten Meditation begleitet dich Michelle mit entspannten Worten und zarten Klängen auf deine Wohlfühlreise zu dem Ort, an dem du entspannt einschlafen kannst. Die Musik verschwindet zum Ende immer mehr in den Hintergrund und taucht zunehmend in ein entspanntes rosa Rauschen* ein. *Rosa Rauschen ist ein besonderes Geräusch, was die Schlafqualität verbessern kann. Untersuchungen belegen, dass das menschliche Nervensystem positiv auf Rauschen mit konstanter spektraler Dichte reagiert.

Namaste. Mit dieser geführten Meditation kannst Du Dich tief entspannen und Urlaub vom Alltag machen. Lass Dich für 30 Minuten von Alan's einfühlsamer und warmer Stimme, Klangschalen, sanften Chören und Naturgeräuschen in den Kreislauf des Lebens entführen. Die beruhigende 432 HZ Musik und Zitate aus dem Buddhismus helfen dir dich in deiner inneren Mitte harmonisch auszurichten.

Darf ich Dich an die Hand nehmen um mit Dir in dieser geführten Meditation eine entspannende Fantasiereise in Deine Vergangenheit zu machen? Auf diesem Ruhe spendenden Ausflug in Deine innere Welt kannst Du Erlebnisse, einengende Gefühle oder Menschen mit denen Du gedanklich in Unfrieden lebst, in Liebe und Dankbarkeit loslassen.

"O espelho reflete os sentimentos que você tem sobre si. Isso te faz ciente sobre quais aspectos está resistente e em quais está aberta. As mais poderosas afirmações são aquelas que são ditas em voz alta quando você está em frente ao espelho, olhando profundamente dentro de seus olhos." – Louise Hay Este audiobook contém apenas as meditações que fazem parte do programa de 21 dias de Louise Hay, o qual foi desenvolvido para melhorar sua relação consigo mesma e guiá-la para uma vida leve e completa por meio do trabalho com o espelho.

Meditación curativa para dormir y restaurar la mente y el cuerpo es más que un audio de fondo: es una colección multilingüe de meditaciones guiadas diseñadas para calmar tu sistema nervioso, aquietar tus pensamientos e invitar a una profunda restauración emocional y física a través del sueño. Creada para quienes luchan contra los pensamientos acelerados, la fatiga emocional o el insomnio relacionado con traumas, esta colección te ayuda a descansar suavemente, sin necesidad de forzarlo.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Atmen Sie die Angst weg. Verankern Sie sich in Ihrer Ruhe. Kehren Sie zu Ihrem stabilen Selbst zurück. Angst muss Ihr Leben nicht kontrollieren. Geführte Meditationen zur Angstbewältigung bieten Ihnen einen sicheren, unterstützenden Weg zurück zu sich selbst – einen Atemzug, einen Moment, einen kleinen Vertrauensschritt nach dem anderen.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

Step into a place of empowerment. Let the power of this meditation wash over you and reset you emotionally. Through gentle guidance we will navigate through a process of releasing emotional activation and embracing a state of calm and gratitude. This meditation will help you release any emotional weight, cultivate a sense of inner peace and balance, and invite a serene flow of gratitude into your life.

This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.

Restore your inner balance and reconnect with the Earth's nurturing energy. This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. With Glenn's comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth's magnetic field, bringing you back to a space of calm, clarity and emotional stability.

The audiobook represents the summit of the trilogy text— a guided meditation practice—narrated by the author. It includes the backstory and precepts for practicing a uniquely recontextualized version of Dr. Richard Miller’s iRest Yoga Nidra guided meditation called I Rest in Him— aka iRest in Him!

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.