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It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

Die Lösung für alle Probleme oder doch nur ein Trend, den man getrost aussetzen kann? Vitamin D werden nun wirklich die verblüffendsten Eigenschaften zugeschrieben - aber was davon ist wissenschaftlich belegbar? Und was hat es eigentlich mit dem gefürchteten Vitamin-D-Mangel auf sich? Kann man ihm entgegen steuern? Müssen wir jetzt alle auf Nahrungsergänzungsmittel zurückgreifen, damit wir gesund bleiben, oder gibt es noch andere Wege? Und wie viel Vitamin D braucht ein Mensch eigentlich?

Thanks to environmental pollutants, iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid. Iodized salt - supposedly a solution to iodine deficiency - is actually a nutritional scam that provides a false sense of security. The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. 

Feel at your very best – without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is...

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. Her fresh approach...

*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins...

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By listening to this audiobook, you will find your own way to understand your body.

In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book, you’ll find an evidence-based approach to get to the root cause of your PCOS and improve your fertility; the supplements, diet, exercise, and lifestyle changes that will have the greatest impact for you; and more.

Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.

Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut. This all-in-one guide will help you supercharge your immune defenses, reclaim optimal weight, and maximize both physical and cognitive potential.

End diet anxiety and master daily nutrition with this reassuring wellness guide to essential vitamins and healthy eating. If you feel overwhelmed by aggressive supplement marketing and rigid rules, this audio experience offers a refreshing reset. Perfect for your morning commute, it delivers...

In A Healthy Triad, Dr. Tarun Wasil presents a powerful, science-based approach to improving health and reducing the risk of chronic diseases, including cancer. Drawing on his experience as a medical oncologist and hematologist, he explores how three key factors; nutrition, physical activity, and stress management, work together to influence the body at a cellular level. As modern lifestyles contribute to rising rates of cancer and other chronic conditions, this book shifts the focus from treatment to prevention.

Heal your microbiome and conquer chronic bloating with a science-backed approach to digestion and holistic wellness. Perfect for your daily commute, this empowering audio journey provides immediate relief for anyone feeling sluggish, constipated, or frustrated by confusing supplement trends...

Separate nootropic hype from proven science with this biohacking guide to mitochondrial health and cognitive longevity. Perfect for an informative commute, this grounded analysis empowers curious listeners to explore the biology of a medical dye turned wellness trend. Gain the analytical tools...

Overcome chronic fatigue and reclaim natural vitality with science-backed adaptogens that restore your nervous system. Whether you are battling a mid-afternoon slump or seeking focused clarity during your morning commute, this evidence-based approach offers a grounded path out of burnout. Stop...

Unlock boundless cellular energy and master the science of longevity with this definitive guide to mitochondrial health. Whether you are battling midday brain fog, seeking practical anti-aging strategies, or exploring the frontiers of biohacking, optimizing your body starts at the microscopic...

Health on Fire presents a clear, science-based discussion on the human body and what it truly needs to thrive. Through years of personal research and experience, author Michael Zara introduces the Raw Living Path; a practical and natural approach designed to help listeners reclaim their health by aligning with the body's biological design. This book reveals how modern lifestyles, processed foods, stress, and environmental toxins weaken our natural defenses and fuel chronic disease. But it also shows that the human body has a remarkable ability to heal when given the right conditions.

This audiobook is narrated by an AI Voice. Fuel your mileage, speed up recovery, and protect your joints with an evidence-based approach to running nutrition—narrated for clear, actionable listening. Are you looking to boost your stamina, prevent injury, and optimize your running performance...

End your daily battle with chronic pain and reclaim your gut health through a proven holistic healing framework. If you feel exhausted, stressed, or betrayed by your own body, this calming guide offers a compassionate path toward true physical relief. Stop chasing exhausting dietary rules and...

Reclaim metabolic health and conquer exhausting energy crashes with natural, science-backed blood sugar control tactics. If you are battling relentless sugar cravings or struggling to stay focused during a busy workday, you are not broken. Discover how to steady your glucose levels without...