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疲れが抜けない毎日や偏りがちな食生活への不安を、専門知識ゼロから解消へと導く、実践的でやさしい基礎栄養学の入門ガイドです。難しい数値を暗記するのではなく、体が本当に求めているエネルギーの仕組みを物語...

加齢に伴う落ちにくい脂肪や回復力の低下に抗い、引き締まった筋肉と活力を取り戻すための科学的根拠に基づくペプチドアプローチを紐解きます。代謝の衰えや日々の疲労感という避けられない現実に対し、最新の生物...

The Immune System Diet & Lifestyle Book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less).

Vitamin C begins with scurvy, which afflicted Europe for four hundred years and killed millions. The reasons that a disease whose cure was known from the outset persisted over that time are at once baffling and familiar, and these trials eventually lead to invention of the science of epidemiology. Author Stephen M. Sagar MD then chronicles the discovery of vitamins at the beginning of the twentieth century, a story that encapsulates the rise of a scientific approach to nutrition but with surprising twists and turns.

Die Lösung für alle Probleme oder doch nur ein Trend, den man getrost aussetzen kann? Vitamin D werden nun wirklich die verblüffendsten Eigenschaften zugeschrieben - aber was davon ist wissenschaftlich belegbar? Und was hat es eigentlich mit dem gefürchteten Vitamin-D-Mangel auf sich? Kann man ihm entgegen steuern? Müssen wir jetzt alle auf Nahrungsergänzungsmittel zurückgreifen, damit wir gesund bleiben, oder gibt es noch andere Wege? Und wie viel Vitamin D braucht ein Mensch eigentlich?

Feel at your very best – without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is...

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives. Food supplements have become a fundamental part of our daily lives...

This audiobook is narrated by an AI Voice. Every drug in a pharmacy had to prove it works before it reached a shelf. Almost nothing in the supplement aisle ever did. No regulator checked that the magnesium helps sleep. Nobody confirmed that the ashwagandha calms stress, or that the capsule even...

Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect!

"The Health Benefits of Vitamins and Minerals" aims to demystify the complex world of these critical nutrients. Through this guide, listeners will embark on an enlightening journey, discovering how each vitamin and mineral influences our health, the consequences of deficiencies, and the potential risks of excess consumption.

In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book, you’ll find an evidence-based approach to get to the root cause of your PCOS and improve your fertility; the supplements, diet, exercise, and lifestyle changes that will have the greatest impact for you; and more.

Witamina K jest witaminą rozpuszczalną w tłuszczach. Stąd drastyczne ograniczenie w diecie tłuszczy, może mieć opłakany skutek. Może doprowadzić do obfitych krwawień np. podczas okresu u kobiet. Witamina K jest niezbędna do procesu syntezy czynników krwi oraz białka (protrombiny).

« Les pouvoirs de l’iode » propose de mieux comprendre le rôle de cet oligo-élément essentiel et les débats qui entourent ses apports dans l’organisme.

Pourquoi l’iode est-il surtout associé à la thyroïde alors qu’il intervient dans de nombreux tissus ? Comment reconnaître les situations où les apports peuvent être insuffisants, et comment s’orienter parmi les différentes formes de supplémentation ?...

Doorbreek de vicieuze cirkel van slapeloosheid met praktische zelfhulp voor een natuurlijke, diepe nachtrust. Wanneer nachten veranderen in eindeloze uren van piekeren en frustratie, biedt deze rustgevende audio-ervaring precies de nuchtere houvast die je zoekt. Ontdek een kalmerende aanpak om...

日々の謎の疲労感や予期せぬ体重変化に悩むあなたへ、見落とされがちな微量栄養素の秘密を解き明かし、低下した代謝と甲状腺の健康を力強く取り戻すための道標を提示します。情報が氾濫する現代社会において、極端...

Domina il biohacking e ritrova l'equilibrio ormonale imparando a usare i peptidi in modo sicuro e mirato. Che tu stia affrontando la perimenopausa, il post-parto o l'affaticamento cronico, questa guida scientifica ti offre soluzioni reali. Separiamo le evidenze dal marketing per restituirti il...

Domina tu nutrición diaria y potencia tu bienestar conociendo las necesidades reales que tiene tu organismo. Si te sientes abrumado por la avalancha de información sobre dietas o buscas mejorar tu alimentación habitual, aquí encontrarás claridad. Esta es tu hoja de ruta tranquila y libre de...

Protégez votre équilibre hormonal et évitez les déficits grâce à ce guide nutritionnel clair, rassurant et pratique. Face à une fatigue persistante ou à des conseils médicaux parfois confus, cette écoute bienveillante vous offre des repères solides et objectifs. Parfait pour...

Optimisez votre bien-être et votre vitalité grâce à ce guide de nutrition simple et pratique, pensé pour les novices. Lors de votre trajet matinal ou en cuisinant, profitez d'une écoute apaisante pour comprendre comment vos repas nourrissent votre organisme. Fini le jargon médical...