検索キーワード： 自然療法

Hydrogen peroxide – a compound that has already taken some people all the way to the top: some with rockets, others through platinum-blonde hair. For some, it is a miracle healer, for others a reliable household helper, and for yet others it is just a chemical. Similar to salt or nitroglycerin, with this substance too, the line between harm and benefit lies in the dosage. Let us explore together what history is hidden behind hydrogen peroxide, what the current state of knowledge is, and what abilities this compound brings with it.

Simple vagus nerve exercises rooted in Polyvagal Theory to calm the nervous system and ease anxiety, depression, trauma, migraines, and chronic neck pain The bestselling guide Dr. Stanley Rosenberg, PhD, offers an easy-to-understand overview of the vagus nerve—and helps you regulate your...

Andreas Michalsen widmet sich in seinem neuen Hörbuch wieder seinem größten Anliegen: uns gesünder zu machen. Auf seine sehr persönliche, kompetente und überzeugende Art zeigt er, dass die richtige Ernährung dem Körper nicht nur Impulse zur Regenerierung und Selbstheilung gibt. Sie ist nichts weniger als der Schlüssel zu einem längeren Leben. Welche sind die lebenswichtigen Nahrungsmittel und ihre Nährstoffe, und welche Ernährungsformen (von mediterraner Kost über vegetarisch bis vegan) sind die gesündesten?

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness.

If you’ve ever wanted to live more sustainably, support your health naturally, or explore foraging with confidence, Wildcrafting Herbal Remedies and Natural Medicines is your trusted guide. Whether you're a curious beginner or a nature lover ready to go deeper, this hands-on book walks you through identifying, harvesting, and preparing wild herbs—safely, ethically, and with purpose. This isn’t just another herb book—it’s a practical, respectful path to wellness. Whether you live in the city or countryside, you’ll gain skills to reconnect with nature and care for your body, home, and community.

Aprender a hacer uso de la naturaleza, un conocimiento olvidado, nos permite convertir a nuestro alimento en fuente de vida y salud. Uno de los objetivos de este audiolibro es recuperar antiguos conocimientos de la tierra, del universo, de nuestra naturaleza. Recordar quiénes somos, cuáles son nuestras necesidades físicas, mentales y espirituales y cómo podemos hacer del alimento, gracias a este conocimiento, nuestra primera medicina.

H.O.E stands for Heaven On Earth. This audiobook is about how one can truly experience Heaven here on Earth, by first achieving optimal health. This can only be done through knowledge. See how this audiobook can guide you in the right direction towards possibly achieving your goal of experiencing optimal health.

How functional medicine leverages systems biology and epigenetic science to treat the microbiome and reverse chronic disease. Each body is a system within a system—an ecology within the larger context of social, political, economic, cultural, and environmental factors. This is one of the lessons of epigenetics, whereby structural inequalities are literally encoded in our genes.

Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

While recent announcements in the news have brought hope to millions that stem cell injections deep into the eye have now been observed to stimulate regeneration of the macula, potentially restoring functional vision to those blinded by this common condition, the methods outlined in detail in this book have stimulated this kind of healing as well, without any invasive procedures. Such results have been observed independently by two different Harvard trained retinal specialists following Dr. Swartwout's patients after they chose to pursue accelerated self healing.

Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...

Feeling overwhelmed by the chaos of modern life? It's time to return to the simple, nourishing life you were created to live. In Return to Simple: A Journey of Hope and Truth, Kim VanDolah invites you on a Christ-led journey toward healing, peace, and purpose. Through embracing simple foods...

E se o cansaço que não passa, os ciclos que se repetem e a sensação de carregar o peso de todo mundo tivessem uma explicação energética? Em Seres Energéticos, o terapeuta Raphael Valente conta, na própria voz, como a experiência de enfrentar um câncer em 2016 o levou a buscar nas...

What if your body is stuck in survival mode—even when you know you are safe? If you feel constantly tense, overwhelmed, exhausted, anxious, or unable to truly relax, your nervous system may be playing a bigger role than you realize. 28+ Hours of Vagus Nerve, Somatic Therapy & Polyvagal...

A Bridge Between Psychiatry and Holistic HealingThis book is a collaborative record of a forty-year journey, written by two people who have approached the concept of "well-being" from different but complementary directions.Farid is a board-certified psychiatrist. For over three decades, his work...

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives...

¿Sabías que una "dieta y pensamiento" antiinflamatorio son la clave para la salud? ¿Quieres comprender los principales principios neuropáticos de una dieta antiinflamatoria con solo escuchar un diálogo, en lugar de leer un ensayo aburrido? ¿Puedes creer que puedes encontrar el pensamiento de 50 Grandes Científicos en un solo libro? ¿Estás listo para una forma diferente de ver el cáncer y otras patologías degenerativas? Este libro te ofrece una nueva mentalidad para disfrutar la vida, un enfoque ANTIINFLAMATORIO para hacer DIETA y PENSAR.