検索キーワード： 制作 "----RM Alexander" 自然療法

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

Mit den Tension and Trauma Releasing Exercises, abgekürzt TRE, von Dr. David Berceli. Die 7 einfachen Übungen sind vor über zwanzig Jahren in der internationalen Krisenhilfe entstanden und haben seither nicht nur Flüchtlingen, Militärveteranen und Opfern von Katastrophen geholfen, sondern auch normalen Menschen in ihrem Alltag. Der feste Ablauf ermöglicht, das neurogene Zittern sicher zu erleben. Die körpereigene Selbstheilungskraft wird angeregt. Der Körper kann sich entspannen und der Gedankenstrom wird still.

Was haben Menschen vor Jahrtausenden für einen gesunden Darm, gegen Orangenhaut oder bei seelischer Belastung getan? Was gaben Menschen in der griechischen Antike, dem alten Persien, dem chinesischen Kaiserreich oder auf dem afrikanischen Kontinent von Generation zu Generation weiter? Der Arzt Johannes Huber und die Journalistin Yasmina Kobza lasen in den ältesten Medizinlehren der Welt nach. Sie erklären, womit sich schon die Neandertaler gesund hielten, was die Nomaden als Heilmittel empfahlen (und auch heute in keinem Haushalt fehlen sollte) und womit sich die Pharaonen jung hielten.

Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. The book is arranged from A to Z, with scientifically updated herbal entries. Fully indexed for ease of access, this edition contains new chapters on vitamins and supplements as well as cosmetic botanicals, with updated research findings.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? Do you find yourself longing for the days of hormonal harmony, where you feel empowered and in control of your body? You are not alone.

The Trifecta Lifestyle is more than a fasting audiobook. It is a transformational system for reclaiming your discipline, strengthening your spirit, and reshaping your entire life from the inside out.

Explore the profound connections between mind, body, and spirit as you discover the latest insights on cancer biology from a holistic perspective. Complete with a weekly activity plan and an extensive listening list for deeper exploration, Cancer Holistic Healing empowers listeners to take an active role in their healing journey. Whether seeking symptom relief, emotional balance, or improved quality of life, this book is an invaluable resource for navigating cancer with clarity, courage, and compassion.

Are you ready to take control of your health and transform your life? The Nutrition Compass: Navigating the Path to Health is your essential guide to understanding the power of nutrition and its profound impact on your overall well-being. This groundbreaking book offers a clear, science-backed roadmap to help you make informed choices about what you eat, how you nourish your body, and how to achieve lasting wellness.

“Asthma: Holistic Healing” is a comprehensive guide offering a fresh perspective on how alternative medicine can aid in treating asthma by focusing on the balance of mind, body, and spirit. Blending practical advice with evidence-based techniques, each chapter walks listeners through specific therapies, empowering them with tools to support respiratory health and improve quality of life. From nourishing food choices and meditative breathing practices to the benefits of crystal healing and mindful home design, this book explores a variety of holistic strategies for long-lasting relief.

Biohack Your Body is your no-nonsense guide to reclaiming your energy, improving your sleep, and optimizing your mental and metabolic health using science-backed strategies and guided audio meditations. Through three transformative pillars—sleep sanctuary design, emotional reset rituals, and sensory-aligned healing—you’ll learn how to radically upgrade your environment, habits, and nervous system for better sleep, mood regulation, and fat-burning efficiency.

Your dog deserves more than conventional care. With Holistic Canine Health, discover a natural approach to pet wellness that prioritizes prevention, nourishment, and vitality—without relying solely on medications or processed foods. More pet owners are turning to holistic methods to support their dog’s immune system, reduce toxic exposure, and improve quality of life. This guide combines science and nature to help you take control of your dog’s health in a practical, accessible way.

Whether you're new to mindfulness or seeking to deepen your practice, this dictionary of wisdom provides insight and actionable steps to bring more calm, purpose, and joy into your life.

With expert insights, case studies, and actionable exercises, this book provides you with a lifelong blueprint for mental health. Whether you’re seeking a fresh start or ongoing maintenance, this audiobook is your essential guide for a happier, healthier life.

Unlock the healing power of natural science with two groundbreaking guides from today’s leading experts in holistic health. DMSO Recipes by Dr. Rochelle X. Montebello and The Power of Methylene Blue by Dr. Dexter X. Freeman reveal safe, research-backed alternatives for chronic pain, inflammation, fatigue, and cellular dysfunction.

Are you tired of feeling exhausted, irritable, foggy, or out of sync with your body? This comprehensive guide helps women understand and heal hormonal imbalances using natural, science-backed strategies.

Balance Your Hormones. Heal Your Gut. Reclaim Your Life. Are you constantly exhausted, bloated, moody, or struggling with weight gain no matter what you do? You’re not alone—and it’s not all in your head. The real culprit might be leaky gut syndrome, throwing your hormones into chaos and leaving you feeling like a stranger in your own body. In this breakthrough guide, women’s health expert Dr. Sophia Hartwell uncovers the powerful connection between gut health and hormonal balance—and shows you how to take control.

In How to Beat Menopause After 35, Dr. Olivia Winters presents a proven women’s health plan designed to help you balance hormones, boost energy, and reclaim your vitality—all without unnecessary medications or frustration.

Discover the transformative power of DMSO (Dimethyl Sulfoxide), a natural remedy known for its remarkable ability to provide pain relief, reduce inflammation, and promote healing. Whether you're struggling with chronic muscle pain, arthritis, nerve discomfort, or inflammation, this audiobook offers you a complete guide to harnessing DMSO's full potential.

In this groundbreaking audiobook, Dr. Rochelle X. Montebello reveals the science-backed benefits of Dimethyl Sulfoxide (DMSO)—a remarkable, yet often misunderstood compound that offers fast-acting pain relief, reduced inflammation, and accelerated healing. Whether you suffer from chronic pain, arthritis, muscle injuries, or nerve damage, this guide will show you how to safely and effectively use DMSO to take control of your health—without the risks of pharmaceuticals.