The Trifecta Lifestyle is more than a fasting audiobook. It is a transformational system for reclaiming your discipline, strengthening your spirit, and reshaping your entire life from the inside out.

Created by J. Chris Carothers, MBA—a natural professional bodybuilder, HYROX athlete, and founder of Conquer Training Facility—this audiobook blends fasting, physical training, and spiritual alignment into one powerful, life-changing blueprint. Whether you're trying to lose weight, break negative patterns, build mental toughness, or deepen your connection with God, this guide shows you exactly how to rise into the strongest version of yourself.

Inside you will discover:

• A simple, powerful fasting method anyone can follow
• The 10 Commandments of Fasting and the reflections that awaken discipline
• How to train your body effectively while fasting
• Why clarity, spiritual presence, and personal power increase as hunger increases
• A step-by-step pathway to self-mastery
• Mindset frameworks to overcome cravings, doubt, and fear
• The identity shift required to align with your highest self
• A lifestyle system you can sustain for life — not a temporary diet

This audiobook is not about starving your body.
It is about feeding your spirit.
It is about choosing discipline over comfort, purpose over excuses, and alignment over chaos.

The Trifecta Lifestyle is for the person who knows they were made for more.
The person tired of inconsistency.
The person who wants clarity, strength, and transformation — physically, mentally, and spiritually.

If you are ready to break old cycles…
If you are ready to reconnect with God’s vision for your life…
If you are ready to reclaim your power…

This lifestyle will change everything.

Transform your body.
Clear your mind.
Strengthen your spirit.
Live the Trifecta,