検索キーワード： マッサージ

It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used, and how to progress going forward.

If These Hands Could Talk: The Girl Who Touched the World is an uplifting memoir that reads like a novel, told with humor, heart, and soul. British-born massage therapist Mandy Urena educates and entertains in a narrative embroidered on a global tapestry that spans two decades and four continents as she shares her unique career and travel adventures. Curl up with a cup of tea and get ready to laugh, cry, and be inspired.

 Research shows children who are massaged at an early age will experience a wealth of physical, intellectual, and emotional benefits. Hands-on Parenting offers a step-by-step program for sharing the power of touch with your children, giving the best possible advantage for growth and success. 

When your baby is unhappy, you're unhappy. Learn the experts' secrets to soothing your fussy little one, for happier days and more restful nights! Whether your baby is colicky, fussy, or just plain cranky, the proven techniques in The CALM Baby Method will help you both feel better. 

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated...

Ce livre audio est un manuel complet correspondant aux enseignements du stage du premier niveau de Reiki Usui (1er degré). Il a été conçu pour accompagner l'élève avant, pendant, ou après le stage. Le livre audio revient d'abord sur ce qu'est le Reiki, son histoire, sa pratique, ses vertus, et ses cinq idéaux.

Mit diesem Premium-Hörbuch verfügen Sie über 19 traumhafte Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Entspannen, Runterkommen, Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand und wirken heilsam und regenerierend. Die neurologisch wirksamen Klangwelten haben eine ganz erstaunliche Wirkung auf unseren Körper.

La reflexología es una técnica oriental milenaria, que ayuda a equilibrar el nivel energético corporal, estimulando el propio mecanismo de autocuración del cuerpo. Este método ayuda a activar los poderes curativos de nuestro organismo. Es una forma moderna y a la vez muy antigua de mejorar la calidad de vida. Es una experiencia relajante, segura, saludable, no es invasora y estimula al organismo en los procesos de curación. En concreto, la reflexología es una forma muy sencilla y práctica de poder restablecer la salud de las personas.

In this audiobook, you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.

Customer service is so much more than cucumber water and hot towels. The best customer service takes care of your clients and takes care of you. Without that balance, you cannot grow and thrive in your massage practice. Learn how to do customer service authentically, honoring your highest values.

Mit diesem Hörbuch können Sie Schritt für Schritt in die unglaubliche Welt des Tantra eintauchen. Dabei bekommen Sie detaillierte Anleitungen zu den verschiedenen Tantra Ritualen. Es spielt dabei keine Rolle, ob Sie schon Erfahrungen in der tantrischen Lebensführung mitbringen oder nicht. Die Autorin Tamara Michelle Leroy hat beim Verfassen dieses Hörbuches besonders auf einen nahtlosen Bezug zur Praxis geachtet.

As the modern world has become more health-conscious, the demand for massage therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming massage therapists. While massage therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! In this HowExpert guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful massage therapist.

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This important audiobook shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues!

In Pain Free Everyday, medical researcher and personal trainer Eileen Paulo-Chrisco, once a chronic pain sufferer herself, shows you how to restore your body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. In Pain Free Everyday, you will find relatable examples and inspiring stories that will shine a ray of hope in the dark world of chronic pain. It’s time to get rid of your chronic pain and stiffness once and for all!

Le premier guide illustré au format poche sur le massage érotique. Découvrez dans ce petit guide tous les secrets du massage érotique, tous les gestes, toutes les techniques qui vous permettront de plonger votre partenaire dans un état de bien-être absolu. Grâce aux précieux conseils d'Erik Rémès, qui exerce ses talents de masseurs depuis de longues années, vous allez comprendre que le "massage érotique" ne se limite pas à quelques manipulations rapides. Il requiert une longue pratique et quelques connaissances anatomiques de base indispensables.

This introduction to massage therapy includes the history of massage, basics of anatomy, physiology, and the basic structure and functions of the human body.

Massage: A Kneaded Touch is a basic massage handbook. For more than 10 years it was used as a textbook for Al Collier's classes at local hospitals, schools, and workshops. It contains the basic massage strokes as all such books do, however he also includes stretching, oils, herbs, and marketing. It is a simple, easy-to-follow guide for the home therapist to use as well as those already massage therapist to enjoy.

Meridian Massage is a hands-on modern application of this ancient wisdom to balance mind, body, and spirit for health and happiness. Knowing how to work directly with energy opens a powerful dimension for massage therapists and bodyworkers to access through their work. An organized and practical integration of modern energy work and ancient Chinese medicine, Meridian Massage can complement any form of hands-on healing.