検索キーワード： 12ステッププログラム

Libérez-vous de la dépendance et trouvez une paix durable en unissant la pleine conscience au programme des 12 étapes. Si vous traversez la difficile épreuve du sevrage ou cherchez à consolider une sobriété fragile, cette écoute vous offre un ancrage profondément apaisant. Loin de toute...

Alcoholics Anonymous: The Big Book is the foundational text of the Alcoholics Anonymous (AA) fellowship, first published in 1939 and still widely used today. Written primarily by AA co-founder Bill Wilson, it outlines the Twelve-Step program of recovery from alcoholism and includes powerful, personal stories of individuals who have overcome addiction through AA. The book serves as both a guide and a source of inspiration for those seeking sobriety, offering practical steps, spiritual insights, and a supportive philosophy of mutual help.

Mrs. Delaney’s first introduction to AA was when her brother, Oscar, sobered up with the help of Bill Wilson. It was seven years later, after battling her own alcoholism that she found herself, one of the first women, in the rooms of AA. Mrs. D was a pioneer in the field of alcoholism treatment and was instrumental in the treatment and recovery of many alcoholics and their family members.

Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the 12 steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any 12-step practice. Listeners will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Picture a life where every morning begins without a pounding head and a ransacked wallet—where your energy isn’t siphoned off by shame or an endless cycle of “just one more.” This is precisely what The Sobriety Secret aims to deliver. Building on the success of Alcohol Lied To Me, Craig Beck presents a fresh approach to transforming your relationship with alcohol.

From the pages of AA Grapevine come fascinating audio stories by AA members on the earliest beginnings of AA. Co-founder Dr. Bob writes about when he first met Bill W. Early AA friend Rev. Shoemaker remembers the early days at the Calvary Mission in New York. Also includes stories about the Washingtonians, Bill W.’s drinking days (by his wife Lois), the history of the Twelve Traditions and the Preamble and a story about the first AA meeting in New York by co-founder Bill W. Great for members and AA historians alike.

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

The author of Blessed by the Best: A Memoir by David Kearse, a former journalist (The Baltimore Sun), now writes screenplays, one of which has been optioned by a producer, and has sustained an acting career in Hollywood. Having studied with some of the greats in theater, opera, improvisation, and creativity, he brings what he has learned explicitly to his memoir.

After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.

Happy by Design: How to Use Your Five Senses to Trigger Your Happy Anywhere, Anytime is your personal guide to finding your inner happiness through inspiration, humor, and a wild imagination. Why not do what makes you happy every single day? Emily shows her listeners how to dust off their sense of freedom and pop the top off adventure by simply doing what they love. It’s time to say goodbye to a strict by-the-book life of restraint and double down with Happiness by your own Design.

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Step Four for Drug Addiction Recovery: Guide, History & Worksheets is meant to be used as an aid for members at any stage of recovery from addictions that range from narcotics, prescription drug dependence, marijuana, and alcohol. This book is to help you, whether it's your first time through the steps or whether you are a more experienced member. This book uses the Big Book of Alcoholics Anonymous and other 12-step literature to help you develop a deeper understanding of how to obtain and maintain healthy sobriety.

Cet ensemble de textes parcourt l’année de jour en jour–une page à la fois–une journée à la fois. Chaque jour, une citation extraite des publications des Alcooliques anonymes, est suivie d’une réflexion personnelle d’un membre des AA, ce qui en fait une lecture quotidienne à la fois inspirée et inspirante.

This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring. While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends—themes that recovering alcoholics must address each day—and reminds us that we are never really alone in Alcoholics Anonymous.

My name is Bryan and I’m an addict. I believe I was born an addict. I heard someone once say, “If you’re an addict, drugs will find yo ass.” Well, drugs found my ass when I was 9 years old and I fell madly in love with them. By 14, I had done almost every drug on the planet, but I was married to crack and OxyContin. When I was 17, I filed for divorce and I’ve been clean ever since. This book is a compilation of my real-life diaries of my first year clean. As I write this, I’m 34 years old—clean for 17 years. I’m a successful business owner.

This second edition of the groundbreaking book by acclaimed interventionist and educator Debra Jay celebrates the unique and powerful role families play in successful long-term recovery from addiction. Readers receive tips, tools, and a framework for pursuing the proven path of Structured Family...

An embodied, trauma-sensitive companion to the Twelve Steps: body-based exercises for enhancing recovery, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps. Considering addiction through a trauma-informed...

This program is read by the author A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from...

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

A Comprehensive Guide to Overcoming Substance and Behavioral Addictions, Healing Sexual Abuse, Compulsive Overeating, and Thriving Beyond. Dr. Sprouse expands upon the Doctor's Opinion in the Alcoholics Anonymous Big Book giving new insight and understanding of the three-fold nature of addiction. She unveils a unique Model of Addiction, meticulously explaining addiction physiology and the challenges in achieving and maintaining abstinence. The book encapsulates the author's profound medical knowledge and extensive 53-year experience with the 12-Step program.