検索キーワード： アルコール依存症

Befreie dich aus der Alkoholspirale mit diesem psychologischen Ratgeber, der den Weg in die echte Nüchternheit ebnet. Wenn du das Gefühl hast, in trügerischen Gewohnheiten festzustecken und den alltäglichen Stress oft nur betäubst, bietet dir dieser pragmatische Begleiter einen sicheren...

Reprogrammez votre cerveau pour vaincre la dépendance et vivre une sobriété épanouissante, sans culpabilité. Si vous cherchez à réduire votre consommation ou à vous libérer d'une habitude tenace, cette approche scientifique et bienveillante vous accompagne pas à pas. C'est l'écoute...

Libérez-vous de l'emprise de l'alcool grâce à l'autohypnose, un outil puissant pour reprogrammer vos automatismes. Cette approche audio vous offre un chemin réaliste et structuré pour passer d'une consommation subie à une pleine conscience de vos choix quotidiens. Idéal à écouter lors...

Befreie dich aus der Suchtspirale und lerne durch erprobte Selbsthilfe-Strategien ein Leben ohne Alkohol aufzubauen. Dieser pragmatische Gesundheitsratgeber begleitet dich Schritt für Schritt von der ersten Erkenntnis bis hin zur langfristigen Rückfallprävention. Verstehe die körperlichen...

Löse dich von heimlichem Trinken und Perfektionsdruck mit diesem psychologischen Ratgeber für dauerhafte Nüchternheit. Wenn der Spagat zwischen Care-Arbeit, familiären Rollenbildern und Alltagsstress zu viel wird, bietet dieser strukturierte Begleiter einen Ausweg ohne Scham. Erlebe eine...

Surmontez la dépendance et retrouvez une sobriété sereine grâce à des stratégies concrètes de guérison émotionnelle. Conçu pour vous accompagner dans vos moments de réflexion, ce cheminement bienveillant déconstruit les mécanismes de l'addiction sans aucune culpabilité. Comprenez...

Befreie dich ohne Willenskraft von ungesunden Gewohnheiten und starte mit diesem Ratgeber in ein alkoholfreies Leben. Statt auf strengen Verzicht zu setzen, begleitet dich dieses Hörbuch sanft durch die mentale Neuprogrammierung. Ob beim täglichen Pendeln oder einem klärenden Spaziergang –...

Retrouvez la pleine confiance en soirées grâce à des stratégies de sobriété décomplexées face à la pression sociale. Fini les silences gênés et les justifications interminables lorsque vous refusez poliment un verre. Ce guide pratique vous aide à reprendre le contrôle de vos...

Durchbreche ungesunde Trinkmuster mit geführter Hypnose und finde im stressigen Alltag zu echter Selbstbestimmung. Wenn der Feierabenddruck steigt oder soziale Events nach einem Glas verlangen, bietet dir dieser beruhigende Audioguide einen sicheren mentalen Rückzugsort. Erlebe eine befreiende...

What if quitting drinking did not mean spending the rest of your life wishing you could drink?Chris White spent years as a severe alcoholic. He quit many times—sometimes for weeks, months, and even years—but always returned to alcohol. Then something changed.Today, he does not simply abstain...

Why does an intelligent, capable adult keep pouring a drink they have already decided to give up? It is not weakness. It is not a broken personality. And it was never about willpower. Somewhere between the first glass at 6pm and the 3am wake-up with your heart pounding, a hidden piece of psychological machinery is running: a loop of chemistry, conditioning, and quiet self-deception so elegant that it convinces you the trap is a treat. You have been blaming yourself for losing a game you were never shown the rules of.

I was four months old when I was adopted, taken from an orphanage and placed into what was supposed to be a loving family. But love had conditions. Survival had rules. And silence was the price of staying. By sixteen, I had already learned how to disappear—into alcohol, into drugs, into the arms of men who didn’t care if I made it out alive. By eighteen, I was a mother, barely keeping my head above water, raising a child while still a child myself. When I got pregnant again at twenty-one, I knew one thing for sure: I wasn’t going to drag another innocent life into my chaos.

Dr Bob's talks are filled with the wisdom that kept Bill W on track during the often erratic pioneering era. Both the 1948 Detroit radio broadcast and the 1950 convention talk are included. Dr Bob tells how the day he first met Bill W. "Well, I don't ever remember feeling much worse. But being...

This audiobook is narrated by an AI Voice. Every night, the same ritual: pour a glass, feel the tension drop, tell yourself it's earned. What actually happens in the ten minutes after that first sip is closer to a chemical trade than a relief — calm borrowed now, paid back later as disrupted...

Rauschkind ist kein Buch über Absturz. Es ist ein Buch über Menschen, die morgens Termine haben, tagsüber funktionieren, Mails beantworten, Verantwortung tragen und abends denken: So. Jetzt bitte kurz aus dem Kopf aussteigen. Spoiler: Der Kopf steigt nicht aus. Er raucht weiter. Sarah Lusin...

The first mainstream guide to recovery coaching—revealing the missing link between treatment and lasting sobriety, stronger connections, and holistic change. For millions of people questioning their relationship with alcohol or substances—and for loved ones who want to support...

Two habits. One root cause. One system to end them both — using the hours you already spend asleep. You've probably tried to quit smoking, or cut back on drinking, or both, using the same tool every time: willpower. And it probably worked, for a while, until stress or just an ordinary Friday quietly pulled you back. That's not a character flaw. The part of your brain that makes resolutions and the part that reaches for a cigarette or pours a third drink are not the same part, and no amount of wanting it badly enough closes that gap.

For fans of The Many Lives of Mama Love and the many women struggling with addiction while raising families, a candid recovery memoir chronicling one suburban New Jersey mother's journey from secret vodka binges to sobriety. Liz Jannuzzi's life is unraveling: a failing marriage, three young...

I am a 61-year-old Christian man of God, a husband, a father, a grandfather, and a brother. My name is Donnie “Donskie” Bolena, and I have spent over forty years in the school of hard knocks—a university where the tuition is paid in pain, regret, and near-death experiences. For most of those years, I thought I was simply living life to the fullest. I didn't realize that I was actually engaging in a raging battle that was slowly stealing my mind, my soul, and my life.

12 Steps to Transformation is a powerful reimagining of the Twelve Steps—not as a system for fixing what’s broken, but as a proven framework for becoming who you were meant to be. Originally written for men in recovery, this expanded and updated edition shows how the timeless wisdom of the Steps can be applied to overcoming any limiting habit, pattern, or identity that keeps you stuck.