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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

In this unflinchingly honest and hilarious memoir, a woman discovers that her best life is a sober one. For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But there was a price–she often blacked out, having no memory of the lost hours. On the...

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐ 'An excellent book. It will help a lot of people' - Lorraine Kelly With a highly successful career...

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...

Break the exhausting cycle of daily drinking and rewire your brain for lasting sobriety with this recovery guide. If you wake up with Monday morning regret only to bargain with yourself by Thursday, you are not broken. This empowering roadmap reveals exactly how alcohol silently hijacks your...

Break free from the cycle of craving and isolation with a practical, mindfulness-based approach to addiction recovery. Whether you are battling fresh urges, navigating the daily stress of early sobriety, or seeking spiritual grounding without traditional religious dogmas, this powerful guide...

Why is it so hard to stop doing something you know is hurting you? Why do cravings seem to appear out of nowhere? Why do good intentions sometimes disappear in the middle of an ordinary day? And perhaps most importantly, is recovery truly possible? Let Me Explain... answers these questions by translating the science of addiction into clear, everyday language that anyone can understand. Instead of focusing on blame, shame, or willpower, the book explores how the brain learns, adapts, and changes over time, and how those same learning processes make lasting recovery possible.

What happens when the child you raised begins to slip away right in front of you—and you can’t stop it? This is not a clinical guide. This is not theory. This is a real story. A mother’s fifteen-year fight to hold her family together while addiction tore it apart—one son at a time. From the first small signs to the sleepless nights…From the lies, the fear, and the chaos…To the moments no one talks about—the anger, the guilt, the breaking point…This book takes you inside the reality of loving someone through addiction. You will learn what the warning signs really look like.

Rewire your subconscious mind to conquer stress drinking and effortlessly build lasting sobriety or safe moderation. If you are tired of waking up with regret after social events or relying on an automatic nightly drink to decompress, this empowering guide offers a clear way out. Willpower alone...

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or...

"Riveting," "Powerful," "A page turner until the last word." Buckle up... I Am Someone You Know is a raw, hard-punching, roller-coaster ride that will grip you from start to finish. This unforgettable story of perseverance is harrowing when it needs to be, wry when it wants to be, and cathartic when the final act arrives. It is a story of recovery and redemption for those that don't flinch in the face of a fight for life and soul.

After more than twenty-five years of smoking, I honestly believed I would die a smoker. Like many people trying to quit smoking, I tried nicotine gum, patches, hypnosis, e-cigarettes, cold turkey and sheer willpower. Every attempt ended the same way—I went back to cigarettes. Alcohol wasn't far behind.

12 Steps to Transformation is a powerful reimagining of the Twelve Steps—not as a system for fixing what’s broken, but as a proven framework for becoming who you were meant to be. Originally written for men in recovery, this expanded and updated edition shows how the timeless wisdom of the Steps can be applied to overcoming any limiting habit, pattern, or identity that keeps you stuck.

You’ve tried to stop drinking before. The Last Day One is not another book about counting days, avoiding triggers or white-knuckling your way through cravings. It’s a structured relapse-prevention plan built specifically for people who have already tried—and who understand that this time, a different approach is needed. Grounded in neuroscience and habit formation research, this book walks you step by step through the process of removing alcohol’s psychological grip—so the desire to drink doesn’t just get managed. It fades.

Addiction develops quietly, gradually reshaping behavior, emotional responses, identity, relationships, and the way you experience yourself over time. What initially appears manageable slowly becomes integrated into daily life until avoidance, dependency, and internal conflict begin to define far more than the behavior itself.

She lost herself in motherhood. She numbed herself with wine. She measured her worth by the scale. Until one day, she didn’t. In Mom, Rediscovered, a woman cracks open the myth of having it all together and tells the truth about midlife unraveling—and rebuilding. With humor, humility, and heart, she invites listeners into her deeply personal journey of letting go—of the wine that once felt like relief, of the diet culture that whispered she wasn’t enough, and of the pressure to be a perfect mom with a perfect life.

Are you tired of trying to quit drinking or smoking only to relapse again and again? Do you feel like your willpower just isn’t enough? You're not alone. Many people want to change but are stuck in a cycle of addiction, shame, and frustration. This honest and practical guide walks you through how to break free without relying solely on patches, pills, or sheer force of will. Instead, it explores powerful natural alternatives that support real, lasting change.

Lessons in Leadership, Reinvention, and Thriving When You Don’t Fit the MoldYou’ve done what you were supposed to do. You’ve chased success, checked the boxes, and learned to play by rules not made for you. And still, something feels off. If you’re tired of shrinking, explaining yourself, or wondering whether this version of success is actually yours, you’re not alone —and you’re not wrong.