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Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the...

It’s your body.... It’s your mind.... It’s your choice.... If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious. You’re questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you’re not alone. I’ve been there. And thousands of people inside the This Naked Mind community have been there, too....

Don’t Look Back Hungover: How to Handle Your Drinking Demons is one man’s story about how he managed to put the stopper back in the bottle and reclaim his life. Written honestly and openly, Warman delves into his past to find out the true reason why we have a problem in the first place, before providing useful and realistic guidance to help even the most hardened boozers cut down their alcohol intake.

Traverse the life and times of one Thomas A. Cook. You will be truly rewarded and, at times, amazed at his tomfoolery, shenanigans, and entrepreneurial endeavors. Experience his life's triumphs, failures, and struggles in overcoming addiction. Hear the wisdom delivered from the green leather chair that created an invisible wall at the cliff edge of disaster and was instrumental in shifting his life direction.

This audiobook is intended to help people in recovery work the 12 steps of Alcoholics Anonymous through inspiration taken from the Bible. For each of the 12 steps, the audiobook presents daily step work exercises based on a verse from the Five Books of Moses (The Pentateuch or Torah). Over 30 days, the listener will work through all 12 steps, guided by texts from the books of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy.

Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.

As Chris’s home life deteriorates and he descends into an abyss, he’s showing up for high school finals so high he can’t even remember his locker combination. While other kids are having Thanksgiving dinner, Chris is chasing his drunk mom down the sidewalk of a strip mall, trying to take her to rehab. He’s winning a cruise to the Bahamas, drinking and pretending to be in his twenties to hook up with someone much older. Bad decisions and misadventures abound when Chris tries his best to be “normal” having no idea how.

It was love at first taste for fifteen-year-old Tadhg Hickey when he drank a can of Scrumpy Jack on the night of his exam results. Straight away it provided a cure for that constant feeling of 'something wrong, something not quite right', a way of numbing anxiety and childhood trauma. He realised he was extraordinarily good at drinking and energetically threw himself into a life of pubs, parties and staying pissed, while also managing to become a comedian. But alcohol had the last laugh.

First Earl tells his story - It's pretty wild and people laugh, a lot. Earl H Topic Talks - enjoyable upbeat plenty of Rule 62, Earl talks about each of the 12 steps in order and share his experience strength and hope. Exciting Fun AA - Earl is never dull.

Finding renewal in recovery - let go of old habits and attitudes welcome new understanding and enjoyments about moving on from past to a new life in sobriety. An enjoyable and uplifting spiritual retreat - also very good for Al-Anon recovery.

Miles Cook never dreamed he’d be an alcoholic. Waking one day he realizing how trapped he had become. He embarked on a journey of self-acceptance and vulnerability to claw his way out before it was too late. With a powerful message and wry self-acceptance, Sobering Thoughts lays bare Miles’ toxic 30-year relationship with alcohol. This deeply moving audiobook will speak to your heart as you watch Miles’ struggle through a roller-coaster of self-taught recovery as he tries to reclaim his life.

Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk. A very good AA talk that has been popular for decades. This talk was given at the same Roundup as Chuck Chamberlains New Pair of Glasses. This is a really good AA talk.

You can stop drinking or using other drugs, but can you stay stopped? According to research, the first 90-days is when someone is most likely to relapse. Your brain needs time to heal, and there are many things you should know if you want to stay stopped. This audiobook provides the guidance necessary to help you succeed in the first 90 days of sobriety.

This is recovery in Alanon. Mary Pearl T is a hoot with a powerful recovery message. She tells lots of great stories showing how alcoholism in others made her very ill. How she got well in Alanon. How she repaired her relationship with her mother by making amends. Some stories about getting active in Alanon service and sponsorship. This is a very high quality recovery message. Enjoyable, funny, and very helpful.

Over en halv million danskere er vokset op i et alkoholiseret hjem. Er du en af dem? Var dine forældre venner med flasken, kæmper du ganske givet med ensomhed, stress, en følelse af forkerthed, en jagt på anerkendelse eller en frygt for at blive forladt. Ofte er de problemer, voksne børn af alkoholikere kæmper med, oversete, fordi mange udefra set lever et liv med styr på job og familie. Men bag facaden er livet rigtigt svært.

Happy, Joyous, and Free is the intensely personal, deeply intimate story of Juris S’s journey from spiritual death to abundant life. Dr. S takes the reader into his mind and heart to demonstrate how the belief systems that were constructed early in his childhood drove his actions and behaviors as an adult. Being strongly scientifically minded with minimal spiritual direction, he began as a militant atheist who chased the delusion of the “American dream.

Diagnosed with bipolar disorder in her forties, though having lived with its effects since childhood, Hope Andersen struggled for years to find inner peace. Her journey led her to alcoholism, pills, sexual promiscuity, turbulent and abusive relationships, and the brink of suicide. But it was her husband's brush with death as they entered their sixties that opened Hope's eyes, allowing her to begin her life anew. With a fresh lease, she remodeled her life and began seeking its deeper wisdom. Ultimately, what she found was hope.

Reclaiming You: Meditations for Freedom from Alcohol is your sanctuary for healing, strength, and self-discovery. Whether you're newly sober, in recovery, or simply seeking a more mindful relationship with alcohol, this audiobook offers powerful, guided meditations to help you reconnect with your inner truth and rise above the struggle.

The Little Red Book: The Original 1946 Edition is a classic guide designed to help individuals working through the Twelve Steps of Alcoholics Anonymous. Originally compiled by Ed Webster and Barry Collins, this book offers a clear, practical interpretation of the AA program, making it especially useful for newcomers seeking structured spiritual growth and sobriety.