検索キーワード： 心の健康

Brought to you by Penguin. A full description of this book will appear here when it is available...

If you're stuck in the painful middle of healing--aware of your trauma but unsure how to move forward--you'll find here a clear, compassionate blueprint for using your story as building material for a beautiful future. Trying to heal from trauma can feel like sorting through the ruins of a...

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...

For readers of The Basketball Diaries, Girl, Interrupted, Beautiful Boy, and Just Kids: A memoir of growing up, soaring, shattering, and recovering Growing up in SoCal in the early 2010s, Nolan Trowe spent his early teenage years living largely on his own, exiled from his family, skateboarding...

Maintenance Phase has descriptive copy which is not yet available from the Publisher...

From the developer of Brainspotting, a revolutionary update that explores how to work with our body’s interlocking nervous systems to heal trauma and stress stored in the body and brain. The solution to your most persistent struggles isn’t in your thoughts—it’s already in your nervous...

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

THE INFECTIOUS MIND is a gripping investigation into one of the strangest frontiers of human behaviour: how physical and psychological symptoms can spread socially – like viruses. From the dancing plagues of medieval Europe to the Pokémon episode that reportedly hospitalised several hundred...

From the life coach behind the popular Instagram account @thepeopledispleaser, fresh, spiky advice for how to fix your relationships and live the life you want As a recovering addict and chronic people pleaser, Nick Pollard couldn't understand why his self-destructive behaviors weren't going...

Stop self-sabotaging and start creating lasting emotional healing with popular online psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns. Why do I . . . . . . shut down in an argument? . . . lose myself in relationships? . . . keep sabotaging...

The Vanishing Children has descriptive copy which is not yet available from the Publisher...

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...

Abbie Stasior draws from her background as a registered dietitian and her deep love for Scripture to offer a first-of-its-kind resource: a practical, Spirit-led, evidence-based guide to food freedom. As infants, we ate intuitively. But as adults, we've been taught to ignore God's design and...

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people.

From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve gotten addiction wrong—and how to get it right As a culture, many of us have long regarded addiction as an illness without a cure. Even worse, some have regarded addiction not as a disease at all...

Former Good Morning America anchor Janai Norman shares the story behind the smile—from balancing fame and motherhood to the mental health reckoning that saved her life—in this profound memoir of breaking down, breaking open, and breaking free. At the height of her success, Janai Norman...

In the revised and updated edition of her international bestseller From Panic to Power—now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions—Lucinda Bassett offers proven strategies and powerful...

The Left’s road to hell is paved with bad intentions, not good ones. In The Left's War on Reality, Michael Shellenberger and Alex Gutentag, two former die-hard progressives, delve into the unsettling truth behind the Left’s policies. What they uncover is far more troubling than mere...

Many autistic children have a restricted dietary range, and this book provides parents with advice and training on how to support them to achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and...