検索キーワード： 心の健康

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Many autistic children have a restricted dietary range, and this book provides parents with advice and training on how to support them to achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and...

If you're stuck in the painful middle of healing--aware of your trauma but unsure how to move forward--you'll find here a clear, compassionate blueprint for using your story as building material for a beautiful future. Trying to heal from trauma can feel like sorting through the ruins of a...

Explosive People has descriptive copy which is not yet available from the Publisher...

Break Free from the "Good Girl" Trap and Reclaim Your Authentic Self This book is for recovering "good girls"—women who struggle to set boundaries, speak their truth, or manage resentment. If you give until you are empty, shrink to make others comfortable, or feel crushed by the weight of a...

A clear and proven framework to help adults with ADHD manage and regulate their emotions Emotional dysregulation shows up in multiple ways—like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the...

A powerful chronicle of mental illness in America, revealing the complex ties of social and medical understandings of madness across our 250-year history, so that we might better understand our present and future—from the Pulitzer Prize-winning journalist and New York Times bestselling author...

Anxiety is the most prevalent mental health condition in the UK and it is estimated that 1 in 10 people globally will experience symptoms of an anxiety disorder. Yet, we know very little about how and why we experience anxiety, and as many as 30 per cent of sufferers don't have an effective...

An eye-opening investigation into the lucrative new business of feeling better. We’re in a mental health crisis. Globally, rates of mental illness are climbing and in the UK, half of us will experience mental health issues at least once in our lifetimes. In response to this, a new, mostly...

From one of the world’s leading memory researchers, a provocative exploration of an existential question: Can we trust our own memories? Most of us think memories are like a tidy archive of high-definition video footage, a faithful recording of our most meaningful experiences. Our memories, we...

A compassionate guide to embracing neurodiversity – from one of the world’s foremost advocates and the bestselling author of Uniquely Human As many as 20 percent of the population is neurodivergent, with conditions ranging from ADHD, autism and sensory processing differences to learning...

“When I was eighteen, I burned down a church. I don't know why.” An extraordinarily powerful and confessional account of clinical pyromania and humanity’s relationship to fire When Rio Matchett was eighteen years old, she set fire to a church. She was incarcerated for the crime, but the...

Licensed therapist and capacity-building expert RaQuel Hopkins offers readers a clear alternative to therapy-speak culture—showing how to stop pathologizing everyday stress and build the capacity, self-trust, and resilience to handle real life. In a culture that increasingly labels stress...

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worth Healing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food...

A groundbreaking guide to finding purpose—rooted in science and guaranteed to change the way you see your life Dr. Jessica Tracy spent twenty years climbing the academic ladder—publishing papers, winning praise and running one of Canada’s leading psychology labs. From the outside, she had...

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be...

When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun? For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly...

Stop settling for generic wellness advice. It is time to reclaim your health. In her debut book, High Maintenance, former physician and public health researcher Dr. Varuna Srinivasan delivers an intersectional framework for personalized health and inclusive self-care for all people. If you feel...

This beautifully designed and interactive numerology workbook for all skill levels guides readers step-by-step through calculating their charts and tracking their cycles. More than just a collection of fill-in-the-blanks, Your Destiny is in Your Numbers: The Numerology Workbook is the essential...

A groundbreaking work of investigative reporting on sibling abuse, a pervasive yet overlooked engine of lifelong trauma, that revolutionizes how we understand the origins of harm and the path to healing Sibling abuse is the most common form of family violence, yet few recognize it, few...