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The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

Brought to you by Penguin. Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But...

'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning...

Brought to you by Penguin. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how...

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

Brought to you by Penguin. 725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and...

Brought to you by Penguin. Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series Whether you’re dealing...

Brought to you by Penguin. Seeing that person's face makes me feel awful. Before I fall asleep, I replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject. This is the kind of person who takes up space in your head 24/7...

Brought to you by Penguin. INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. REDISCOVER WHO YOU ARE AFTER...

Brought to you by Penguin. The Number One Sunday Times bestseller How do you learn to live again when you've danced with death? Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency...

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

Brought to you by Penguin. The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner...

FROM THE MULTI-MILLION-COPY BESTELLING AUTHOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. Struggling with focus, impulsivity, or emotional overwhelm? Looking...

Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...

Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...

Brought to you by Penguin. THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they...

Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage...

Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious...

Brought to you by Penguin. In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental...

Brought to you by Penguin. When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives. A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience for...