検索キーワード： 心の健康

A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah...

Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...

An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves—from the #1 New York Times bestselling author of Women Food and God We see the world through our wounds, not as it really is. We see what we believe...

≪累計300万部突破!『眠れなくなるほど面白い図解シリーズ』≫全然取れないその疲労、「脳の疲れ」が原因かもしれません。TVでも話題の疲労・睡眠の専門医が教える、疲労回復の新常識!

A practical roadmap for anyone determined to parent differently than they were raised. Because our kids can feel what we don't heal. The one book you wish your parents had, and your children will be glad you read. Healing from your own upbringing is hard enough—but how do you do that work...

Based on his upbringing in rural Minnesota, a clinical psychologist’s unique and intuitive principles for mental health draws vivid, surprising parallels between the mind and the natural world.

In Mother Hunger, therapist Kelly McDaniel revealed how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, and offered a compassionate roadmap to healing. Now expanded with new insights on men and Mother Hunger, first-born daughters, and...

A psychologist’s paradigm-shifting exploration of moral injury—the wound we suffer when our core values are violated by what we’ve done, failed to do, witnessed, or been compelled to accept—and how to begin to repair it. An invisible malady is reshaping the emotional core of our...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on...

Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence. Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad.

Als Papa-Kind ohne Papa nimmt uns Parshad in ihrem ersten Hörbuch Papa weg, Mama müde, ich laut mit durch ihr rasantes Leben und erzählt, was ihre Sehnsucht nach männlicher Validierung mit Safranreis und Frankfurt am Main zu tun hat. Während die Nachbarsmädchen alle 330 Pferderassen kennen, sind die Frauen in Parshads Familie Expertinnen der Einsamkeit. Sie sind es, die die Familie zusammenhalten, während die Männer ständig für Ärger sorgen. Heute sieht die Entertainerin es als ihren Lebenssinn, Menschen zum Lachen zu bringen und damit die Welt zu einem besseren Ort zu machen.

Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with...

Heartbreak, disappointment, and rejection are part of being human in a broken world. But when we experience them again and again, it can start to feel personal. Our identity and worth are shaken, and we may find that staying hurt feels easier than pursuing healing. Yet, in Christ, we are meant to be made whole. The Wholehearted Way expresses an approach to life that requires us to tell ourselves a bigger, better, broader story about our pain, allowing us to love ourselves fully and live abundantly. Combining biblical truth with her psychology and coaching expertise, Dr. Peace Amadi helps you

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...

A rebellious and provocative take on what it means to be different, offering a way forward for anyone who wants to blaze their own path, from psychologist Sergi Rufi. Do you feel like an outsider? Like a weirdo who doesn’t fit in with what society considers “normal”? Have people ever...

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

To be healed is simply to live a life fully felt—not perfect and not pain-free, but beautiful anyway. In the depths of our struggles, it's easy to feel alone—unseen, unheard, and unsure if healing is even possible. Brittany Tinsley, a self-injury recovery advocate, offers a beacon of hope for those in seasons of suffering as she shares her deeply personal journey from self-harm to healing. She invites listeners to join her on a transformative path from isolation to connection, fear to hope, and hurt to wholeness.

In Silence: The Psychology and the Craft for Emotional Wellbeing, the author―a psychotherapist, university professor, educator, and researcher―takes the listener into a thought-provoking and heartfelt journey. She offers original perspectives and vulnerable stories from her clients, students, and personal life. Drawing on, among others, ethnographic and autoethnographic accounts, Lehmann serves the listener with psychological insights, offering a timely, critical, and thorough viewpoint to contrast with an overload of misinformation about what silence is and how people should feel when quiet.

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your...

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With of practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...