検索キーワード： 心の健康

Certified health coach and podcaster Heather Brown (of the Healthy by Heather Brown podcast) believes God designed us for so much more. In The Sunday Reset, she blends Scripture, science, and practical habits to help women steward their health and wellness with wisdom, build rhythms that support their families, live with purpose, and pass on a legacy of faith, strength, and resilience in their homes. The Sunday Reset goes beyond simple behavior change—instead, it equips us to be renewed from the inside out so we can truly thrive.

Abbie Stasior draws from her background as a registered dietitian and her deep love for Scripture to offer a first-of-its-kind resource: a practical, Spirit-led, evidence-based guide to food freedom. As infants, we ate intuitively. But as adults, we've been taught to ignore God's design and...

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a...

From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve gotten addiction wrong—and how to get it right As a culture, many of us have long regarded addiction as an illness without a cure. Even worse, some have regarded addiction not as a disease at all...

Former Good Morning America anchor Janai Norman shares the story behind the smile—from balancing fame and motherhood to the mental health reckoning that saved her life—in this profound memoir of breaking down, breaking open, and breaking free. At the height of her success, Janai Norman...

In the revised and updated edition of her international bestseller From Panic to Power—now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions—Lucinda Bassett offers proven strategies and powerful...

The road to hell is paved with bad intentions, not good ones. In The Left's War on Reality, Michael Shellenberger and Alex Gutentag, two former progressives, delve into the unsettling truth behind the Left’s policies. What they uncover is far more troubling than mere unintended consequences...

Many autistic children have a restricted dietary range, and this book provides parents with advice and training on how to support them to achieve a healthier and more balanced diet. Now described as Avoidant or Restrictive Food Intake Disorder (ARFID), it is due to sensory hypersensitivity, and...

From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption. They say "you are what you eat"—but what about the...

Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping. Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and...

Are you a parent struggling to set healthy, effective rules around technology in your house? Or have you already set clear parameters but find yourself outsmarted by your tech-savvy kids? Are you sick of hearing technology experts throw statistics and research at you with few practical parenting...

This book explores the link between autism and eating disorders through testimonies from practitioners, service users and carers. Combining research findings, case studies and first-hand accounts, it provides insights into how individuals on the autism spectrum can be supported towards full...

Based on new and emerging clinical research, this book is here to guide you through creating a neuro-affirmative child autism assessment process for your practice. Moving away from a deficit-based medical approach to child autism assessment (identification), this comprehensive and detailed...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Reminiscent of William Styron’s Darkness Visible but with an appealing vein of humor, a magnificently written memoir of riding the depression roller coaster, choosing electroconvulsive therapy (ECT), and finding the path to happiness—with fascinating side-journeys into the nature of identity...

In her new book, Radical Surrender, Anna Lembke - Stanford psychiatrist and 1.5 million copy bestselling author of Dopamine Nation -reveals why embracing the power of letting go is the solution to overcoming a global crisis of anxiety and loneliness. We are a generation addicted to control. In a...

In the tradition of Susannah Cahalan's Brain on Fire and Hadley Freeman's Good Girls, this is an intimate, deeply researched story of electroconvulsive therapy (ECT) by the celebrated Smithsonian editor, memoirist, and essayist. Before I can tell you about the shock treatment, I should tell you...

Unmask and live authentically as your amazing autistic self The more we learn about autism, the more we see how it affects girls and women in ways that might look different from what we’ve been taught to expect. More and more women are realizing that because they didn’t fit certain...

When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless...

This new introduction to Jung's Collected Works—written in lively and accessible style—provides a comprehensive guide to key concepts in analytical (Jungian) psychology while charting the creative evolution of Jung's thought through his own words. Invaluable to both beginners and those more...