The Happiness Code
How to understand your past and live a meaningful and joyful present
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The Happiness Code
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ナレーター：
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Jordan Grumet
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著者：
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Jordan Grumet
Are you running yourself ragged in the pursuit of happiness, only to find the goal posts keep moving?
In The Happiness Code, you will uncover the revolutionary reason behind your relentless pursuit of success, and the solutions to master it.
Drawing on a profound understanding of both medicine and finance, Dr. Jordan Grumet guides you through an interrogation of your deep-seated, often subconscious, core beliefs which influence your decisions and your life. This belief system is what drives your behaviours, as you subconsciously chase a way to validate the meaning you’ve attached to your past.
In this powerful, step-by-step roadmap, you’ll discover:
- Practical exercises drawing on narrative therapy and cognitive behavioural techniques
- Methods to break free from exhausting cycles of chronic burnout, overachievement, and unfulfilled desire
- Strategies to rewrite your personal history and calm your brain’s natural fear response
- How to shift your mindset to feel like you’re already enough
The Happiness Code is your antidote to hustle culture, offering the keys to lasting happiness and grounding by cultivating persistence, not perfection.
Stop trying to outrun your past and start living a life where true fulfilment isn't a destination, but an endless state of being.