検索キーワード： 心の健康

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

Traditional worship told you to sit still, be quiet, and focus. Your brain didn’t get the memo. If church overstimulates you, if “quiet time” feels like torture, and if your prayers arrive in tangents, you are not broken—you’re neurodivergent. And your way of worship can be just as holy. Neurodivergent Spirituality: When Traditional Worship Doesn’t Work for Your Brain tears down the myth of the “perfect worshipper” and replaces it with a biblical, practical vision of faith that fits real bodies and real brains.

When your mind won’t stop at night, it can feel like something has gone wrong—like rest is just out of reach and tomorrow is already compromised. This audiobook is not a technique, a sleep program, or a set of instructions to make your mind quiet. It doesn’t ask you to relax, clear your thoughts, or try harder to sleep. Instead, it offers calm companionship for the exact state you’re already in. When Your Mind Won’t Stop is a gentle, regulation-forward nighttime guide for people who are tired, alert, and caught in cycles of overthinking, monitoring, or trying to make sleep happen.

Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral. Your system reacts as if the danger is still here. This isn’t a failure of willpower. It’s how trauma works. Why You Can’t Just Move On From Trauma offers a clear, compassionate explanation of what is actually happening inside you.

Healthcare workers and first responders go to work every day to do amazing things for complete strangers. A culture exists, where it is not acceptable to admit how experiencing tragic events affect them. This book focuses on the stressors faced from a nurse's perspective, specifically in the emergency department. Traumatic stress is a real problem and contributing factor to the short career life expectancy of many nurses. Nurse turnover is higher than the general population and ER nurses turnover is exponentially higher.

When anxiety hits, it doesn’t start as a thought; it starts as a state: tight chest, clenched jaw, racing mind, braced body. Somatic Therapy for Anxiety is a practical, compassionate guide that helps you work where anxiety actually lives: in your nervous system and your sensations, not just in your head. Inside, you’ll learn how anxiety functions as anticipation of threat, why your body reacts before your mind can “logic” it away, and how stress gets stored as chronic tension, hypervigilance, shutdown, or people-pleasing.

In this raw, unflinching memoir about bipolar disorder (formerly manic depression) and psychosis, Mike McDonnell takes you inside the terrifying reality of losing your mind and the hard-fought journey back to sanity. Mental health crises affect millions, yet psychosis remains widely misunderstood and stigmatised. This memoir breaks through that silence with courage, humour, and hard-won wisdom.

¿Y si tu casa por fin se sintiera como un lugar donde respirar? Nada de sentirte abrumado en cuanto cruzas la puerta. Nada de vergüenza cuando alguien aparece de visita. Nada de empezar una nueva rutina y abandonarla, solo para volver al mismo desorden de siempre. Solo una tranquilidad y un orgullo silencioso que hace tiempo que no sentías. Si vives con TDAH, ya sabes que las soluciones de organización de siempre no funcionan.

Aprende a sanar tu relación con la comida y tu cuerpo desde su raíz emocional de la mano de una psicóloga experta en psiconutrición. Este libro es un abrazo para tu cuerpo, tu mente y tus emociones. ¿Te sientes atrapada en un bucle de dietas, culpa y lucha constante con tu cuerpo? En estas...

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves whydo I keep doing this, but have the insight to find a real...

Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.

Neurodiversity is on the rise. Awareness and diagnoses have exploded in recent years, but we are still missing a wider understanding of how we got here and why. Beyond simplistic narratives of normativity and difference, this groundbreaking book exposes the very myth of the 'normal' brain as a product of intensified capitalism.

We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.

The Classic Bestseller that has Changed the Lives of Millions "Extraordinary. Harris has helped millions find the freedom to change, liberate their adult effectiveness, and achieve joyful intimacy with others." —Los Angeles Times Transactional analysis delineates three ego-states (Parent...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.